In the fast paced world we live in, it can be easy to neglect our health and well-being. We are so busy running our daily lives - family, friends, work, social engagements - that we do not take the time to look after ourselves. It's really not surprising that so many of us are tired and exhausted. What are the simple things we can do to improve our quality of life?
Drink beverages ...
You've heard it a million times and you're probably listening million more - drink more water!
Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss of energy. A 15% decrease in fluids causes death! At that time 66% of us do not drink enough water, so over half the population does not work on all six cylinders to begin with - before things like bad air, bad food and stress wreak havoc.
This is not really a difficult thing to solve. Just drink a glass of water every hour or half - or 10-12 glasses of water per day - and you'll notice a huge jump in your energy.
Living Food - Loving Life!
A little known fact is that heating food above 116 ° F destroys much of the nutrient content. Considering that we already do not eat enough vegetables, which is a fairly large problem. Nutritionists recommend five serves of vegetables per day. How many of us are actually in this board?
A good way to get the nutrients in fresh vegetables without having to spend all day baking or eating raw celery sticks to your vegetable juice. Make sure you have a good juicer (some juicers expose vegetables juice during friction, which breaks down important enzymes generates heat), take a few fresh vegetables and drink your way to good health. Just a fraction of the time (there is no cooking involved, on the one hand) and it is convenient. You can work your juice and even give some of the younger children for school meals!
Wheatgrass is primarily an excellent source of nutrition. It is rich in chlorophyll (sometimes known as "plant blood 'because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh beans are an excellent source of vitamins and minerals.
In - Energy Out
Exercise is another dirty word for most of us. The thing that makes the exercise is not very long and tedious to be boring. There are many ways.
Years ago gyms gyms, aerobics usually available and may be a circuit tydro. Now you can water aerobics, yoga, pilates, dance movement, step class and a series of new training opportunities.
If you do not really have the time or money for the gym, or if you prefer to spend your mornings / nights at home, then try an exercise bike or walker. I'd be lost without my exercise bike - I put in front of the television and peddle happily during my favorite shows.
If, like me, you suffer from an illness or injury or a condition is low enough, you might consider valuable advice that I received from my doctor:
Once you are in good physical shape, especially if you are uncomfortable, too, can make a huge battle for all the lowest amount of exercise in a day. The danger is that inactivity leads to an additional loss of energy, which is a vicious circle, until you can barely get off the couch.
A great way to get into a physical routine is to start slowly. Ridiculously slow, it can be. Opt for the first few weeks go / 5 minutes per day - exactly 5 minutes, no more, even if you think you might continue. When the two weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes ... continue to gradually increase your activity until you get to a level you are comfortable with.
This may seem a little silly, but it works. In fact, you're cheating your body to produce more energy. You build your workout time so slowly that your body does not really realize what is happening. Follow this method and before you know it, you'll be comfortable working within your limits every day.
Well, guys, this is the essence. If you rearrange your life a little better nutrition and a little practice, and you. Do not drink a glass of water every half hour or so you think you're well on your way to living a healthy lifestyle On a final note, do not forget to take some quiet time for yourself. Meditation is a great way to reduce stress. You should always sit for hours, alone five minutes of quiet time every day - even in the shower, if this is the only place where you can get the time - and have a little catch up.
And last but not least, laugh! In fact, I like to laugh a loon - the louder the better! You will be amazed at how something so simple can cheer you will be amazed!
