Exercise for Diabetics
The two most common forms of diabetes are called type 1 and type 2. Type 1 diabetes, also called juvenile onset diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type 2 diabetes is usually diagnosed in the elderly and occurs when the body does not produce enough insulin or the individual becomes resistant to their own insulin.
With any form of diabetes, we lose our ability to untilize sugar. Sugar level in the blood increases the difficulty of transporting the body sugar into the cells and outside the blood. There are several ways to reduce the levels of blood sugar, including exercise, diet and medication.
Exercise is a very important part of the management of type 1 diabetes and type 2 diabetes. Type 1 diabetes, regular exercise helps to maintain insulin sensitivity, helps prevent accumulation of excess weight and increases the use of glucose by muscles, thereby lower blood sugar in blood. Although there is currently no way to prevent type 1 diabetes, it may be possible to prevent type 2 diabetes.
What to consider when you try to prevent the development of type 2 diabetes are regular exercise, supplementation with vitamins and herbs that help prevent insulin resistance and proper weight control.
Exercise not only helps directly in the management of diabetes by lowering blood sugar levels in the blood and maintaining insulin sensitivity, but also helps minimize many of the complications that can occur in a person with diabetes. Studies have shown that walking for 30 minutes a day can significantly reduce the chances of developing type 2 diabetes.
Diabetics tend to develop circulatory and exercise can certainly help lower blood pressure and improve circulation throughout the body. Because people with diabetes tend to have poor blood flow to the legs and feet, better circulation is a great benefit.
There are risks associated with exercise, but the potential benefits outweigh the risks. Since exercise does lower blood sugar, diabetics need to measure sugar levels in the blood, both before and after training. Since your body uses more sugar while exercising and makes you more sensitive to insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia.
In the implementation of important for people to know that you are diabetic. They must be informed of what to do in case of hypoglycemia. You should always carry candy or fruit juice to treat hypoglycemia, as appropriate. During and after exercise, you should pay particular attention to how you feel, such as palpitations, sweating, shakiness, or hunger may indicate that your blood sugar in the blood becomes too low.
Exercise is an important part of diabetes management and treatment. Exercise helps blood sugar control when the muscles use more glucose and the body more sensitive to insulin. Exercise also helps to prevent and minimize common diabetic complications including heart problems, high blood pressure and circulatory deficiencies. All diabetics should include regular exercise as part of their overall management plan.
