With headache is annoying and sometimes it is difficult for us to avoid. Most often, when we are under pressure, headache appeared automatically. If it gets worse, it may fail because of the pain we feel.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too much time in front of computer, noise and others.
One of the main causes of headache is the tension in the muscles of the neck, scalp and jaw. We usually deal with it by making a little sleep or consume over-the-counter aspirin to solve our pain. However, we can do it anywhere?
Of course, we can not sleep in the office or at the mall. In addition, we may run out of aspirin when headache strike us.
Do not worry! The best way to treat headaches, and we can do it anywhere, is the massage. Relieving Massage is the practice of applying pressure or vibration of the soft tissues of the body to heal wounds, psychological stress, manage pain, improve circulation and relieve tension.
When you suffer from headaches, we can help self-massage. Simple and everyone can do, whether at work or at home.
Here are four simple ways to massage to heal our headache.
1. Massage around the eyes - Close your eyes. See the middle finger to your eyes, which are on the cheekbones. Massaging this area gently but firmly in a circular motion for 1 minute,
2. Eyes Nose - Massage to go with the thumb along the bottom of the eyebrows (along the bone in the upper part of the orbit of the eye). Feel where this bone meets the bridge of the nose and eyes and find a place where there is a small footprint. Gentle pressure, press your thumbs into the points. You can use four times by holding and pressing the area for 10 seconds each time.
3. Neck Massage - Massage a point where you are by the middle fingers of your hands on the back of your head feel and smell the base of the skull. In particular at the end of the neck meets the base of the skull. Massage for one minute with your fingers gently in circular motions.
4. Scalp Massage - Let your hands to massage your scalp on the top of the skull for a minute gently.
If you have done all these massages, begin a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relieve the pain remains and then letting it fall to their natural position.
You will feel better if you can do this for some time. Your massage relieve your headache and your head will be less important.
