Until you get a heart rate monitor, you evaluate your efforts for time or distance. With a heart rate monitor, but now you can get a better idea of the effort. And it comes from the heart. Literally. Your heart will tell you how hard you work, how fit you are and how you are restoring. Knowing these things will make your workout more effective.
Heart rate monitor consists of a watch worn on the wrist and chest strap. The watch can be worn as a regular sports watch, and when it is not connected to the transmitter strap, will still give you the time of day, alarm, stopwatch functions, etc. Transmitter Chest senses your heartbeat and constantly transmits that information to the watch.
There are some units that do not use a chest strap. They usually measure the pulse, when the user places two fingers on each of the two buttons on the dial. The pulse is an appropriate measure, but does not give the same level of the chest is a constant information.
One of the first things you need to know when you use a heart rate monitor is the maximum heart rate. The standard formula is used to subtract your age from 220. You can count on the fact that the percentage of the maximum value that you must train yourself to.
For cardio-vascular research indicates exercise at 60-70% of your maximum heart rate would be better to burn fat and increase stamina during exercise at 70-80% of maximum range will increase your fitness.
There are a number of options available in modern heart rate monitors. Some are more useful than others. Of course, the continuous measurement of heart rate is essential. It is useful to be able to establish the zone alarm or be able to see where you are relative to your maximum heart rate. Some will do all the calculations for you, telling you when you need to relax or pour depending on the workout of the day. The rest will just show the heart rate, and you should know that the upper and lower limits of the exercise.
It pays to shop around for the functions you need and do not buy a lot of things you do not need. Too many additional features can mislead you and allow you to use your heart rate monitor regularly. This is bad. It is better to get something simple that you can choose to use on a regular basis. However, if you can stand it, have soft features available.
Whatever the heart rate monitor you choose to use it regularly. This will give you this with more information about your training, you'll wonder how you ever did without it, and you'll never want to be without it again.
