Food raw food is natural. Our bodies thrive on all that is fresh and vital. Raw food diet (or increasing the amount of raw food that you eat) is bound to bring a sense of well-being increases.
Raw food diets are based on unprocessed plant foods and cheese, preferably organic, such as a variety of fresh fruits and vegetables, nuts, seeds, grains, nuts, fresh juices and purified water.
Why are raw foods?
Basically a vegetarian diet, raw food diet promotes eating and drinking foods "alive". Live foods and juices contain the maximum amount of fiber found in raw foods of fiber, which can be lost in processing. These products are easy to digest and are usually lower in calories than the average diet.
Heating food above 116 ° F destroys enzymes in food that aid in digestion and absorption of food, diminishing its nutritional value.
Benefits of raw food
Diet for at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduce the risk of serious diseases such as heart disease, diabetes and cancer.
Raw food diet contains little or no saturated fat, low in sodium and high in potassium, magnesium, folic acid and fiber.
Raw food diets are also excellent detox diet. Different combinations of raw, living and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.
Fundamentals of the raw food diet
Fresh fruits, vegetables, grains, seeds, legumes, nuts, legumes, young coconut milk - even seaweed - can be menu raw food diet. The choice of food may depend on diet reasons, for example:
- Sprouted brown rice reduces the absorption of glucose and improves metabolism- Col supports the healthy functioning of cells, radish leaves act as antioxidants, as well as shiitake mushroom
-Carrots are an excellent source of vitamin A, as well as promote healthy vision and cardiovascular
You can use the Sprouter, such as the Easy Green Automatic Sprouter sprout seeds, grains, beans - even wheatgrass. Seedlings can be called a "super food" - organic sprouts contain enormous levels of proteins, vitamins, minerals, trace elements, chlorophyll pigments and enzymes, and are the ideal natural supplement.
Seedlings can be used in salads and soups, or can be juicy. Fresh juices are a great source of energy and ready for a good quality juicer, Kempo Greenpower juicer, like, produces living juices that are full of essential nutrients.
Excellent addition juice recipe raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato 1 small stalk of fennel.Fennel has been shown to reduce and control inflammation of arthritis, which is an average of the mood swings and depression and rare nutrient called manganese, and zinc, and B vitamins
The nutritional value of grains and seeds is impressive. They contain most of the vitamins - in particular, B and E. They are also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of protein.
You can even use soy milk makers (as SoyQuick) nondairy beverages for various beans, rice, nuts, seeds and grains to have with breakfast. If you want something more substantial than soy milk can make your tofu (or, of course, to visit a good health food store.)In essence, the idea of a raw food diet is to eat unprocessed foods at least 75% of the time. If the idea of raw food is not very appetizing to you, you can heat the food a little as long as the food is not heated above 116 ° F.
Reminder
As with any major change in diet, it is advisable idea to consult with your doctor before starting any special diet. This is especially true for children, pregnant women, those with anemia and those with pre-existing medical conditions.Even natural foods can conflict with certain medications, so please consult your doctor or pharmacist if you are taking any medications.
Because the raw food diet is detoxifying some people suffer mild detoxification reactions, including headaches, nausea and cravings. These symptoms may last for a few days and you will get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before starting the diet.
Last but not least ...
Raw food diet is certainly a good way to improve your health and well-being. Like anything worthwhile takes time, energy and commitment. Because many of the products in this particular type of diet is made from scratch, there is some preparation time involved. There are many products on the market that can help you prepare your own meals and save a life time too.
When combined with regular exercise, a diet of raw foods is also a great way to lose weight. If you're already feeling a bit "off", or just need to pick me up and a bit of extra energy, the raw food diet is certainly a good way to go.
