Fortunately, there are a number of things you can do every day to make sure your skin is less prone to breakouts. Here are five tips for taking control of your acne today.
1. Keeps in shape to fight acne by fighting off negative stress which can help come from negative self-esteem and depression - exercise. However, some measures in place to ward off acne that can result from your workout routines. You see. What you put on your body in terms of clothing, sporting goods and equipment
For example, tight lycra and nylon gym clothes look great in the movies and on magazine models, but avoid if you are prone to acne, these synthetic substances that begin in body moisture and heat, which causes a frenzy bacteria. tendency Instead, choose loose clothing made of cotton or natural blends made to allow more air to reach the skin.
And when you have finished your workout, get out of his wet clothes from perspiration or water sports. Showers and dry, clean clothing. And keep your sports equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. Sun bands throw in the washing machine after workout sessions.
2. Cosmetics - At irritations that can clog the pores and skin that are similar to acne and that can prevent acne, use non-comedogenic products with or without oil. Colorful face may mica mineral can cause flaky skin irritations and clog pores. Other additives in coloring that can cause similar reactions, coal tar derivatives, carmine and cream blushers are
Other preventive measures using a lip gloss that promotes a matte finish instead of gloss for less pore-clogging; note the more sparkle, more comedogenic content and the more the pores can clog. Note that eye creams can concentrations heavier than regular moisturizers and lotions, meaning they are more likely to clog pores in the surrounding facial areas.
3. Diet - Studies show that diet does not play a role in the cause or treatment of acne. However, what is recommended for acne prevention: What is the best for your body the best for your skin, especially since your skin is the largest organ of the body. So remember to watch your diet and consume healthy vitamins, minerals and other nutritional supplements. This will help prevent and conquer acne breakout.
4. Hygiene - A system of healthy skin should include no harsh scrubbing or over-washing, because replacing skin irritation or cause possible oil production, which was washed, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use, ie not scratchy nut or fruit shell pieces that can tear skin. Skip alcohol products and where possible, can you take the top layer of the skin and cause more oil glands produce, clogging pores in the process.
If you detect spots acne problems, not messed with them. Note that this may force already weeks in the making, and squeezing or picking blemishes regression infected area inside, further troubling the region and possibly leave a scar. If necessary. Get help from a dermatologist for alternative treatments
5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spread of acne instead of leaving the remains to clog pores. And for some light acne cases already in progress, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, pimples, etc), do not shave. Or at least, use a shaving cream for sensitive skin!
