Every day you daily with advertising messages and beauty tips that you believe that the last miracle drug is just what you need in the fight against the ravages of Mother Nature trying to get bombed.
We are living longer as a whole. One, who can be a blessing or a curse, depending on your point of view.The best way to natural beauty and healthy skin is to take care of what you have. Sounds easy, does not it? The truth is that your skin takes a beating from the environment every day. Here are some of our favorite beauty tips to keep your skin fresh and healthy:
1: Stay hydrated and do it with lots of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal bicarbonate (even diet soda) has a high concentration of sodium. Sodium holds liquid. You need liquid to hydrate and cleanse your body free of toxins. Make sure you drink at least 8 glasses of water per day!
2: Protect your skin against harmful ultraviolet (UV) rays. We all love the sun. We love being in it and we love a nice tan. The truth is, you can be poisoned by too much sun. UV rays can cause skin cancer and if that was not enough it causes your skin to age faster than expected.
Contributing to unsightly wrinkles If you need to play in the sun, make sure you use an appropriate sunscreen. Do not leave home without it!
3: Keep your skin clean. Use a soft, warm blanket. The skin does not require washing. They will do more harm than good if you do.
4: The best remedy for wrinkles is to never have them in the first place! If you're like most of us, you have not listened to your mother when they tell you to stay in the shade, stand up and stop trying to squint!
5: Eat healthy. How and what to eat can make a big difference in how you feel. A poor diet can lead to a gain of depression, weight, disease and general lethargy.
Weight gain causes your skin to stretch. Older, it loses its elasticity and you're left with sagging skin.The best solution is to maintain a proper weight.
A rule of thumb for eating habits are ... Do not eat more calories than you consume. Do not go a single day without something. Extra and physical for at least 30 minutes per day This can be 10 minutes walking three. Or 30 minutes of vigorous aerobics, or 12 minutes of strength training and 18 minutes.
6: Do not worry, be happy. A happy prospect seems to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines, the immune system, to alert the attention of the detection of abnormalities such as cancerous cells to pay. Listen carefully for you. If you yourself since childhood, life, negative subliminal messages can wreak havoc by taking a pessimist.
Spend a week writing the sentences you in your "self talk." Chances are that you will find that you have a dozen sentences again and again and come to reinforce this negative image. If you know them, you can change them. Inner and outer beauty go hand in hand joy.Here are some quick tips for the joy, hope and optimism growing, whatever the age of your work:
Make a list of 50 great things that happen every day.Laugh a lot. You heal your body and mind.Discover a new challenge each month.Try meditating for just five minutes a day.
7: Sex after 50 - Ha! How many of you jumped at the beginning of this section?The importance of physical intimacy actually depends on the couple. An alarming number of people used to be used for sex after age 60 and women around. Feel that their sex life ended with menopause Fortunately, this is no longer the case.
Sex in middle age can actually better and more satisfying than ever. Term gives the experience of a couple more in love. Children are usually grown and left home. The pressure of building a career and life are usually less stressful than in younger years.
Beauty is really skin deep?The answer is yes and no. It is a paradox, is not it? True beauty starts from within. Do not you wish there was a way to "wriggle your nose" and even that? Carnation you had as a kid Well, until someone comes up with the true "Fountain of Youth" We are what we are stuck.
Remember that age does not necessarily mean, getting old.
