If you have even a passing interest in the topic of acne, then you should take a look at the information below. This enlightening article presents some of the latest news about acne.
1. Avoid rubbing and Abrasives
Washing and abrasives should be avoided. Experts said they irritate the skin, which should be left intact as a natural barrier against bacteria that cause acne.
2. Sun for Beautiful Skin
As you may know, Sun kill bacteria, but that does not mean it will not harm the skin. Note that the sun also tightens as an astringent that dries the skin and clogged pores. Therefore, you should spend limited time under the sun. At least 15 minutes per day on the face and arms is sufficient.
3. Avoid extremely cold temperatures
If extreme heat causes clogging of the pores, extremely cold weather causes as well. To avoid extremely cold weather so you do not freeze and clog pores. It is ideal that you wet your face and body remain at temperatures ranging from 70 to 80 degrees Celsius.
4. Pool help
Exercise stress reduction by swimming in an indoor pool properly treated. But to use ozone purified pool if possible. It is interesting to know that the pool water is typically 75 to 85 degrees Fahrenheit what. Well below the normal temperature of 98.6 degrees of your body Therefore, the swimming water cools your whole body, including areas affected by acne and also an excellent exercise. The rest of you It also reduces stress and physical attention.
5.Think Clean
Change clothes, towels and washcloths body after each use. It is the fact that they grow in ideal places for bacteria causing acne and skin reapply later. In addition, wash cloths white face, pillowcases, as well as personal undergarments daily decrease with vinegar, tea tree oil or essential oils of lime, lemon or orange so that the development of acne related bacteria. It is often said that you have a natural detergent to be applicable.
In fact, there are a variety of ways to control and fight acne, but maintaining a healthy lifestyle should be considered the best to date. It is important to note that a healthy lifestyle will lead you to achieve a healthier skin and a healthy body. Change your bad habits, you'll be a better general health, more energy and clearer skin to reward the world.
If you were once afraid to make changes, please do not be. Of course, the initial effect may be difficult to grasp at first, but as you go, you will find that you quickly learn to adapt.
