Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. This is just the beginning. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (lowering of cortisol and lactate), the rest (lower metabolic and heart rate), low blood pressure and oxygen content in the blood
How to Meditate Right Now
Here is a simple technique that in a few minutes. Results Sit comfortably, close your eyes, tense your whole body. Deep breath, then breathe deeply through your nose and release the tension of the muscles. Feel every part relaxing, only to parts that may hold onto tension, like a narrow jaw.
If you have tension for some time this part again, then let it rest. It can also help to repeat silently "relax" as the tension flows. This train your body and mind to recognize relaxation. Later, it may be able to "relax" more easily relax repeating a few times.
Inhale through your nose. This is important because it brings more oxygen by involving your diaphragm more. You can verify this. Breath with your mouth and you will notice that your breathing is shallow. Then breath through your nose, and you will notice that the belly stretches more. The air is sucked deep into the lungs.
Do not drop your breath and make a model comfortable. Pay attention to your breath going in and out through the nose. Your mind can wander forever, but all you need to do is to continuously bring attention to your breath.
If your mind is too busy, try naming the distractions as a way of setting aside. For example, say in your mind, "itchy leg," "worried about work," or "anger" and then immediately draw attention to your breathing. Use any way you can identify and set aside distractions.
That's it. Continue for five or ten minutes, or for 100 breaths. Then open your eyes and sit there for a few seconds. He relaxed, feeling and your mind will feel refreshed. And you will be better prepared for the mental challenges. That is, how to meditate.
