People at risk of contracting diseases drop by 60 percent if they manage to lose just 10 pounds by following a healthy diet and regular exercise, such as walking, according to a report published in the New England Journal of Medicine. (3 May 2001).
Pre-diabetesThis term means that you are at risk for type 2 diabetes and heart disease.The good news is, if you have pre-diabetes can reduce the risk of type 2 diabetes and even return to normal levels of glucose in the blood if you follow the instructions in this article.
Type 2 diabetesFormerly called adult-onset diabetes, the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body can not use insulin properly. People can develop this type of diabetes at any age and is usually associated with the modern lifestyle of today's fast food, stress and lack of exercise.Being overweight and inactive increases the risk of type 2 diabetes dramatically. The standard treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Let's look at some steps you can use right now in your life that will make a big difference to your condition.
Strength Training - Researchers have reported a 23% increase in glucose after four months of strength training. Because poor glucose metabolism is associated with adult-onset diabetes, improved glucose metabolism is an important benefit of regular strength training.
Today you do not have to live in the gym to put on functional muscle. Short high-intensity sessions once a week, all that is needed to improve glucose metabolism and lose weight.
Technical strength training I use only requires 20 to 30 minutes a week. Gone are the days of a program five days a week from June to December sets per body part, this method has never worked. A short intense workout bodybuilding a week will elevate your metabolism more than you ever thought possible.
The two main components of this technique are the intensity of the exercise and recovery after exercise. Sparse, short, high intensity weight training sessions, and then the required amount of time to recover and become stronger than what is necessary to make it more functional muscle mass and improve glucose metabolism.
Diet - how to lose body fat and maintain muscle for the food program for life. Food quality and additional bases of energy you need to go. Bulk Foods that fill you and you do not meet, foods that are low in fat and sugar, whichnot specified should be ideal.
Small frequent meals should be consumed during the day each containing a little protein to maintain muscle mass and energy levels. Foods containing vitamin and mineral supplements life should also be taken on a daily basis. Range of high quality range of vitamins and minerals should also be taken on a daily basis.
As previously calories from high quality food, but if you can not, use a blender to make concoctions from skim milk with additives you want to use, as long as you keep the calories from your daily total.
Now, with the help of these mixtures mixer and solid food for your daily meals. The spread over several small meals a day instead of the traditional three times a day. Way to track weight loss to buy a calorie counter and record your daily calorie intake for a week.
Exercise - Fat is burned from the body when cells oxidize to release energy in the form of physical exercise. When the exercise is done slowly to moderately then the majority of energy is derived from fat reserves.
The key to effective aerobic workout that burns fat maximum consistency not intensity. It does not matter if you run a mile, jog a mile walk a mile you will burn exactly the same amount of calories.
The best year to date in order to burn fat fast inside walking on a treadmill or outside. Other aerobic treadmill, biking, climbing or any other training gear in or out of the gym.You can do a lot to reduce your chances of developing diabetes. By exercising regularly, reducing fat from your diet and losing weight can help you reduce your risk of developing type 2 diabetes.
