Technological Advances In Medical Lighting

Medical lighting is an extremely important component of the medical world. Medical professionals require specialist lighting to effectively carry out examinations, minor procedures and in theatre for surgical processes. Modern technology and advanced luminous resources (known as LEDs) have contributed greatly to achieving good lighting for medical purposes.

Lighting for visual examination and diagnosis
Making a diagnosis by visual examination is a large part of routine medical practice for doctors, and therefore the lighting conditions are essential in aiding accurate diagnosis. The eyes of medical professionals are under extreme stress when carrying out detailed examinations and minor

interventions and so professional lighting to aid the process is essential. The general principle applied in this situation is to strive for optimal lighting for the medical personnel at a level that is also comfortable to the patient.

It has been shown that biological tissue can look different in different lighting conditions, which could result in something being missed or an inaccurate diagnosis. Fluorescent and incandescent light sources are not ideal under these circumstances, and it is now believed that light sources which are able emulate natural daylight are best for medical diagnostics.

Modern technology has led to developments in transforming standard incandescent lighting to take on the characteristics of natural light. This can be done by using specific filters and optical coatings.
Often such lighting needs to be multi-purpose.

Examination rooms normally have just general lighting, with an additional lamp providing supplementary lighting where required. This may be mounted on the examination bed, on the wall, or moveable on a pedestal, but ideally will be flexible and multi purpose to allow usage according to the type of examination or intervention required.

 It is important that this kind of medical lighting is both manoeuvrable to get it to the optimal position, but also stable once it is there to ensure a continual and reliable source of lighting for medical staff.

High Definition LED Lighting
Brandon Medical were field leaders in bringing in high definition LED medical lighting. This was revolutionary in that it offered excellent quality fully adjustable lighting.

Prior to this, adjustments were made to conventional lighting using complex filters to manage heat, and they were costly to maintain. The LED medical lighting offered


 by Brandon enables medical staff to change colour, intensity and focus to create the premium lighting conditions for the task.

Additionally, the lights are very energy efficient, using up to 70 per cent less energy, produce no heat and are designed in sealed units making them very easy to clean.

Advances in technology have enhanced the world of medical lighting, aiding professionals and patients in accurate diagnosis and addressing energy consumption.

Alana Holder writes about medical equipment and supplies.

Medical lighting is available from Medscope. For a great range of medical lighting visit the website where we have a wide range of products from all the major brands such as Brandon and Riester.

Alternative Medicine Massage

Did you know that there are various practices in alternative medicine that make use of body manipulation and other techniques based on working on certain parts of the body?
Massage is the method by which skin tissues are manipulated with the use of hands or special tools. Chiropractic care is when the joints and other parts of the skeletal system are manipulated. In contrast to these, reflexology is the method of putting pressure on vital points on the feet or hands to heal other parts of the body.
Energy Medicine
What is energy medicine? It is the belief that our body is composed of energy fields that may be utilized to heal body parts that are unwell. Those who treat patients with the use of energy medicine use pressure. They place their hands inside or throughout these energy fields to effect healing. There are several examples of this kind of practice:
Tai Chi makes use of slow, deliberate and gentle movements focusing on concentration and breathing techniques.
Raiki balances energy either from a distance or by laying hands near the patient?s body.
Therapeutic touch is the act of moving hands around the body's energy fields.
Holistic Medical Methods
These types of healing methods have changed over the years in different parts of the world. Examples of whole medical systems are the following:
Ayurvedic medicine: Originally from India, this type of alternative medical treatment emphasizes a person?s need to be balanced in mind, spirit and body in order to be well.
Chinese medicine: Holds the belief that to be healthy, the body should strike a balance between the two forces of nature - yin and yang.
Before trying out anything, make sure you are completely informed about what the practice and procedure entails.

Alternative Medicine provides detailed information on Alternative Medicine, Alternative Herbal Medicine, Alternative Medicine Schools, History of Alternative Medicine and more. Alternative Medicine is affiliated with Chiropractic Clinics [http://www.i-Chiropractor.com].

4 Natural Home Remedies to relieve the Pain of Sunburn

At one time or another we have all experienced the effects of sunburn - be it a light burn or a severe burn.

Although the sting of regret of inadequate protection (from UV exposure) an excellent incentive to plan more carefully "future" can be taken, it is very useful to calm the immediate physical sting (ie a pain) accompanying sunburn.

However, if you "have" found himself spent a little time in the sun, - here are 4 natural remedies to relieve the pain of sunburn, and assist in the healing process of the body:

1. Cold compresses: Milk - fatty acids and lactic acid in milk are known to have soothing qualities for sunburned skin. Dip a soft cloth or cotton ball in cold milk and dab gently on the burned skin. To do this, for about 20 minutes before washing in cold water. (Due to the importance of fat, it is important that whole milk is used in this treatment).

2. Cool, sugarless tea: - The tannin in tea is the active ingredient here to soothe and relieve the discomfort of sunburned skin help. After brewing a big pot of tea and let cool completely, slosh the affected areas with a sponge or washcloth. As with the vinegar (4), you can also fill a spray bottle and spray the tea directly on the skin. And do not throw used (cool) teabags. These are particularly good for sensitive areas around the eyes - simply place the tea bags on your eyes if they feel hot and tired. (If you St-Jean, you should have said, as cooling properties that can help relieve some of the heat from your skin as well as soothing the nerve endings damaged by the sunburn contains).

3. Aloe Vera - Aloe Vera is commonly used to treat sunburn. In addition to providing soothing relief, it can also help in the healing process. Apply to the affected areas. Although the gel works directly extracted from an aloe vera plant is best if you do not have direct access to one, you can use the "over the counter" Aloe Vera Cream that contains the gel. To be effective, this to ensure that the cream, which contains a high concentration of Aloe Vera that contains water or other solutions.

4. Water: - When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake, so you. Adequately hydrate your body for optimum recovery and health

Sunburn should of course be avoided if possible - especially since it is harmful affects not only the damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be the best treatment for sunburn is considered, and help support your long-term optimal health!

WARNING: This trick home remedy and should not replace your health care provider regularly. If in doubt, always in relation to your sunburn, please seek assistance from health care.

4 Simple Ways To Relief Headache

With headache is annoying and sometimes it is difficult for us to avoid. Most often, when we are under pressure, headache appeared automatically. If it gets worse, it may fail because of the pain we feel.

A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too much time in front of computer, noise and others.

One of the main causes of headache is the tension in the muscles of the neck, scalp and jaw. We usually deal with it by making a little sleep or consume over-the-counter aspirin to solve our pain. However, we can do it anywhere?

Of course, we can not sleep in the office or at the mall. In addition, we may run out of aspirin when headache strike us.

Do not worry! The best way to treat headaches, and we can do it anywhere, is the massage. Relieving Massage is the practice of applying pressure or vibration of the soft tissues of the body to heal wounds, psychological stress, manage pain, improve circulation and relieve tension.

When you suffer from headaches, we can help self-massage. Simple and everyone can do, whether at work or at home.

Here are four simple ways to massage to heal our headache.

1. Massage around the eyes - Close your eyes. See the middle finger to your eyes, which are on the cheekbones. Massaging this area gently but firmly in a circular motion for 1 minute,

2. Eyes Nose - Massage to go with the thumb along the bottom of the eyebrows (along the bone in the upper part of the orbit of the eye). Feel where this bone meets the bridge of the nose and eyes and find a place where there is a small footprint. Gentle pressure, press your thumbs into the points. You can use four times by holding and pressing the area for 10 seconds each time.

3. Neck Massage - Massage a point where you are by the middle fingers of your hands on the back of your head feel and smell the base of the skull. In particular at the end of the neck meets the base of the skull. Massage for one minute with your fingers gently in circular motions.

4. Scalp Massage - Let your hands to massage your scalp on the top of the skull for a minute gently.

If you have done all these massages, begin a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relieve the pain remains and then letting it fall to their natural position.

You will feel better if you can do this for some time. Your massage relieve your headache and your head will be less important.

Living a Healthy Life

 

In the fast paced world we live in, it can be easy to neglect our health and well-being. We are so busy running our daily lives - family, friends, work, social engagements - that we do not take the time to look after ourselves. It's really not surprising that so many of us are tired and exhausted. What are the simple things we can do to improve our quality of life?

Drink beverages ...
You've heard it a million times and you're probably listening million more - drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss of energy. A 15% decrease in fluids causes death! At that time 66% of us do not drink enough water, so over half the population does not work on all six cylinders to begin with - before things like bad air, bad food and stress wreak havoc.

This is not really a difficult thing to solve. Just drink a glass of water every hour or half - or 10-12 glasses of water per day - and you'll notice a huge jump in your energy.

Living Food - Loving Life!
A little known fact is that heating food above 116 ° F destroys much of the nutrient content. Considering that we already do not eat enough vegetables, which is a fairly large problem. Nutritionists recommend five serves of vegetables per day. How many of us are actually in this board?

A good way to get the nutrients in fresh vegetables without having to spend all day baking or eating raw celery sticks to your vegetable juice. Make sure you have a good juicer (some juicers expose vegetables juice during friction, which breaks down important enzymes generates heat), take a few fresh vegetables and drink your way to good health. Just a fraction of the time (there is no cooking involved, on the one hand) and it is convenient. You can work your juice and even give some of the younger children for school meals!

Wheatgrass is primarily an excellent source of nutrition. It is rich in chlorophyll (sometimes known as "plant blood 'because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh beans are an excellent source of vitamins and minerals.

In - Energy Out
Exercise is another dirty word for most of us. The thing that makes the exercise is not very long and tedious to be boring. There are many ways.

Years ago gyms gyms, aerobics usually available and may be a circuit tydro. Now you can water aerobics, yoga, pilates, dance movement, step class and a series of new training opportunities.

If you do not really have the time or money for the gym, or if you prefer to spend your mornings / nights at home, then try an exercise bike or walker. I'd be lost without my exercise bike - I put in front of the television and peddle happily during my favorite shows.

If, like me, you suffer from an illness or injury or a condition is low enough, you might consider valuable advice that I received from my doctor:

Once you are in good physical shape, especially if you are uncomfortable, too, can make a huge battle for all the lowest amount of exercise in a day. The danger is that inactivity leads to an additional loss of energy, which is a vicious circle, until you can barely get off the couch.

A great way to get into a physical routine is to start slowly. Ridiculously slow, it can be. Opt for the first few weeks go / 5 minutes per day - exactly 5 minutes, no more, even if you think you might continue. When the two weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes ... continue to gradually increase your activity until you get to a level you are comfortable with.

This may seem a little silly, but it works. In fact, you're cheating your body to produce more energy. You build your workout time so slowly that your body does not really realize what is happening. Follow this method and before you know it, you'll be comfortable working within your limits every day.

Well, guys, this is the essence. If you rearrange your life a little better nutrition and a little practice, and you. Do not drink a glass of water every half hour or so you think you're well on your way to living a healthy lifestyle On a final note, do not forget to take some quiet time for yourself. Meditation is a great way to reduce stress. You should always sit for hours, alone five minutes of quiet time every day - even in the shower, if this is the only place where you can get the time - and have a little catch up.

And last but not least, laugh! In fact, I like to laugh a loon - the louder the better! You will be amazed at how something so simple can cheer you will be amazed!

A Dreadful Superstition Grips America

A terrible superstition holds people around the world in the grip. Clergy, lawyers, architects, men known as brilliant scientists, physicians (particularly, physicians), University professors, people from the middle class, workers, people of all nationalities , are the victims.

I was 43 years old. I actually thought that my doctor said was gospel and never questioned.What is superstition? It is to keep that health can be maintained and disease "cured" by drugs, medicines and remedies. You did not bother to check objectively the absurd and terrible faith. 

So what we have is physician, nurses and drug stores (by the way, we did not "pharmacies" is no more. They call themselves "Pharmacies" I just checked in directory.) Other medical specialists all these false hopes.Terrible suffering and bereavement are the common lot of humanity. Except for the few who were able to loosen this superstitionI wish to Natural 

Hygienists and Naturopathic doctors and we feel it is bordered simply amazing that the simple facts that we can be so generally ignored. And people present themselves as victims of this great superstition.If a theory of the health of ways to "cure" anything presented or they will "find a cure, so give us more money," these stories as a great triumph of "science" marked earlyBut the first principles of science are early and wounded in the entirety of such a theory.If an article is written, putting in simple words the rules of health, how disease can be prevented, and recovery from illness can take place, very few orthodox journals of high circulation print . 

An example is in 1980 when after suffering for 43 years with arthritis and weeks I was free of the debilitating disease, I took my book to the Regional meeting of the Arthritis Foundation. I thought this book so they could their promise that if we send more money to fill them find a cure.What a disaster. My husband sat in front of the hotel entrance and went to park the car. 

 When he reached the entrance he found two uniformed guards walking me out. Body.We were stunned. They told me they did not like this book at their meeting.Since then, I have more than 310,000 copies worldwide and receiving calls and e-mails every day thanking me for changing their lives.Therefore, it is mostly people who, like myself, who believe as natural hygienists believe, to spread the word. In 1980, there were about 6500 hundred doctors who tell their patients that what I say here is true.

Two of them are in my book "I Cured My Arthritis You Can Too". Today, in 2006, there are thousands of others.For us, it is surprisingly simple.Eat very good, good to breathe the air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy great health. Give our cells the proper nutrition and our immune system is when God gave us in the first place.

Our immune system will then re-our body and we will enjoy the freedom of no illnesses.There are now millions who are beginning to rebel against what they suffered could almost call the atrocities because of this superstition.Many of those who are sick and are exposed to medicines and poisons which they are managed.  

Drugs in large containers have the skull and crossbones on it, but when we get the small bottles that "the revenue is not there.My mother said in the 30s, using a product such as aluminum deodorant cheap. She did and I think it was a key factor in how it does not change in future years. 

Aluminum causes Alzheimer's disease.While drugs may get immediate temporary relief you feel and I know that the disease is more severe.I do not have final figures but look around. In early 1900, it was almost unheard of cardiac complaints. You do not have much time in medical school. All major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor. In 1960, one in 20 had arthritis.  

Is now threeThe same is true for cancer. Now, the kids will too often. Heart problems lead us more quickly than ever before. I'll try to find these figures.The Untied States in the world as a healthy nation. Have you ever been known by many health problems for so many years? Boomers fill our hospitals with more sickness.I take my son to the VA hospital because of his days in Vietnam and see.  

As people age in a terrible state amputees obesity diabetes, anywhere.Since 1980, I have the feeling that I. Obligation to tell people to get on the other side I gave lectures and television and radio. I now this newsletter. People ask me, they will unsubscribe from my teachings.My phone rings daily with people calling, crying, told me that the 5, 6, 8 different medications they take. Although they call these rules.  

I ask each of them out of his hand, "pharmacy" all the medicines they take to read the last page.Then we have a good conversation with their doctor.What should I do to preach one paragraph?Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people in their lives and nourish our cells to let our immune system to work he was going to God.Which must be in a state of health.If our immune system is not adequate food, we're in trouble.This will happen overnight? No, you can not stop the medications you are on without the consent and help of your doctor.

Too many side effects can occur.They do not state that you found overnight. They will not get in a state of health during the night. But now, in the summer or early start, you will not himself.Start promoting cell division maintain healthy muscles strong, clear breathing, increased energy levels and have the abilities of the body.It complements the advanced nutraceutical supplements. An impact on your health today. Feel the results and obtain vibrant health.See what the Bible teaches food.

Mainly moderation in all things.Stop this madness custom prefabricated and all cooked foods. We get into the habit of fasting, it is better. Fast is not better. It costs more in dollars when you buy it and cost thousands of medical bills later.Print your mind goes under. "I am responsible for what I eat and drink and do. I am the only one who can make changes, so I can live, play and disease free life happy."If you help this attitude that you will do your health a big favor. It might be too busy fighting to help you.Stop looking for a miracle cure.

 There is NONE.I getup every morning thankful for my health. And my state of mind and for the sake of my family. I look forward to each day with joy.I look at the problems as they come only as a problem that requires a solution.I am working on the solution. If I can not change or modify I have a mental box I lock this stuff inside and I.I do not allow anything negative in my room. If a negative thought appears in I, they chase us.Can you do that? Course. Let me know how it has changed your life.I'm here to help you, help you enjoy a healthier lifestyle and happier.

Cardiovascular Disease And The Role Of Omega-3 Essential Fatty Acids

By Lee Cole

DHA supplements are certainly something you need to consider, if you're interested in avoiding cardiovascular disease. DHA is short for docosahexaenoic acid, and it's one of the many omega-3 essential fatty acids. Omega-3's are essential to good heath. Although DHA is the most prevalent fatty acid in the brain, it's also seen to play a large role in avoiding cardiovascular disease. Not only DHA plays this role, but all omega-3 fatty acids are important when it concerns your heart health.

Omega-3 Fatty Acids and Cholesterol

One diet that is high in omega-3's is the Mediterranean diet. Individuals who follow this diet are apt to have high HDL, or "good" cholesterol. One reason is the Mediterranean diet has a fair amount of fish in it. This is further held up by the fact that Eskimos also are apt to have high HDL cholesterol. They also eat a lot of cold water, fatty fish. These fish tend to be very high in omega-3 fatty acids. You might not want to eat halibut or tuna every day, but you can take fish oil supplements. Numerous studies have shown that these supplements reduce triglyceride levels. In addition to fish, walnuts are recognized to be high in omega-3 fatty acids.

Omega-3 Fatty Acids and Blood Pressure

There have been several studies which have shown that diets high in omega-3's or even fish-oil supplements, can lower high blood pressure. You don't want to self-medicate, however. High Blood Pressure is a serious condition. Make sure you get your doctor's approval before you do anything.

Coronary Disease and Omega-3 Fatty Acids

It's been shown time and time again that diets low in saturated fats and high in monounsaturated and polyunsaturated fats (this includes omega-3 efas) help prevent heart disease. There is a lot of clinial evidence that fish-oil, which is high in EPA and DHA (two types of omega-3 essential fatty acids) help reduce instances of heart problems and cardiac event. In addition, fish oil has been shown to have a very good positive effect on lowering triglycerides, risk of death from heart disease, stroke, and abnormal heart rhythms. Fish-oil has also been proven to help mitigate and treat hardening of the arteries through slowing the development of plaque and blood clots.

In other words, fish oil, which contains considerable amounts of EPA and DHA, is really healthy for you. Since with DHA you get a double whammy effect of helping your heart and brain, you probably want to consider DHA supplements in what you eat. As in all things medical, talk to your doctor first.



Lee Cole is a real health and exercise enthusiast! To learn more about dha-supplements take a look at Lee's blog, http://atlantaseomktg.wordpress.com

Human Growth Hormone Supplements - The Facts

By Bethany Jordin

HGH supplements are one of the latest craze today in the
field of health and supplementation. With all the talk about
HGH supplements, let us discuss the facts and separate them
from the fiction that's been going around about HGH products
in the market.

There are of course literally hundreds of websites marketing
and selling HGH supplements. It is a huge niche market. As
you would expect, every company claims to have the best
product that out-performs all of the others. But is it true?

So how to sort out the jokers from the good guys; the good
product from the bad; those that really do work, from those
that really don't? There are some crooks out there who will
sell you a harmless but ineffective placebo because they
make more profit that way. But how can you recognize and
avoid them? One way of spotting the rogues is by the
exaggerated claims that they make about their product. So
let's have a look at a few of these wild claims and see if
any of them hold any water.

Claim: That HGH supplements add up to 8.8% of genuine extra
muscle tone, and that you will also lose 14.4% of your body
fat without having to do any physical exercise or having to
go on a calorie controlled diet. Our response: The figures
used in this claim are taken from research done by Dr Rudman
in 1990. Whilst the figures themselves are true, his
methodology was to use injections of HGH. The supplemental
product making this claim is in capsule format. Capsules
deliver a significantly smaller dose of HGH than do
injections, and therefore any comparison is invalid.
Capsules can, and do work, but it is over a longer duration,
by slow build up.

Claim: Our pill/powder/spray contains the real human growth
hormone. Fact: First, know that HGH is a prescription drug.
If you put real HGH in significant amounts, it will no
longer be considered a supplement, but a drug. A drug can
only be sold with prescription, so technically it is illegal
to market them without it. Most websites market HGH
supplements that either contain homeopathic amounts of HGH -
meaning really minute amounts (up to 2 micrograms), or HGH
boosters/releasers which contain ingredients that stimulate
the natural production of HGH in the brain.

Claim: The FDA approves the HGH used in their product. Our
response: This is incorrect. The FDA does not get involved
in any way, shape, or form, with the health food supplement
industry, of which HGH supplements are a part. This lack of
regulation is one of the reasons that there are so many
different supplemental products on the market, but in truth,
none of them can be FDA approved. If they say they are, they
lie.

So are there supplements worth taking? Although this article
outlines some of the points to be careful about when buying
HGH supplements, it does not deny the fact that many HGH
products sold by reliable websites are actually effective.
It is only a matter of choosing the right website to trust,
and staying away from sellers who make false claims just to
make a sale.

HGH supplements are worth taking if you choose the right
brand and company to buy from. As with all supplements it is
advisable to consult your professional health care provider
before adding HGH supplements to your lifestyle.

Bethany Jordin is an Information Technology professional and
aspiring writer who focuses on topics relating to herbal
supplementation. For more on the benefits and safety of
(http://www.best-hgh-releasers.com/hgh-supplements.html) HGH
supplements visit (http://www.best-hgh-releasers.com)

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How To Focus On Whole Foods To Achieve Optimal Fitness & Vitality

In a world of increased awareness of natural health – achieving optimum fitness and vitality through a focus on whole foods, organic ingredients, and a natural lifestyle – more and more attention has turned to the use of natural herbs in every day life. But while they may be once again gaining popularity, the use of natural herbs dates back to prehistoric times in the use of everything from food to medicine.

A variety of cultures along the way have identified the properties of specific herbs and classified them accordingly. Throughout history more and more natural herbs have been identified as having enormous medicinal benefits and continue to be used today in much the same fashion.

Chili peppers have been shown to reduce pain; nutmeg aids digestion; ginger helps combat nausea and vomiting – the list goes on and on. Whether used to sustain health and vigor or to remedy a host of maladies, natural herbs can be a healthy alternative to many over-the-counter medications; although they should never replace prescription medication for a chronic condition without the supervision of a medical professional.

Of course natural herbs also lend themselves to inclusion in a variety of different cuisines. Depending on the culture, specific natural herbs are used to enhance flavor and augment meals. Ginger, basil, and a host of others add tremendous flavor and health to a variety of meals. The added benefit to using natural herbs in cooking is increased flavor without the use of fats. Cooking with natural herbs can be an extremely healthy way to prepare food.

Another benefit to using natural herbs – whether in food or for medicinal purposes – is the convenience of finding anything you need in a variety of locations. Natural herbs can be found everywhere from the grocery store to local farmers markets to health food stores. Or, if you are so inclined, you can grow your own natural herb garden right in your backyard. Nothing beats the convenience of having natural herbs right at your fingertips.

No matter how you use natural herbs, you will find the benefits to be increased health, overall enjoyment of food, and a renewed focus on a natural lifestyle.

Why Vitamin C Powder Must Be Part Of Your Daily Diet

By Richard Rosal

Vitamin C powder is a wonderful supplemental addition to the
diet, having a wide range of health benefits. Derived from
Ascorbic acid, this water soluble vitamin is important in
many bodily functions but its main use is as a preventative
measure in the degradation of LDL cholesterol (low density
lipoproteins) from causing irreversible heart damage.

The Ascorbic acid found in Vitamin C powder is necessary in
the maintenance and growth of cells in the human body.
Without it, your cells could not repair themselves. It
assists with cell and nerve growth, with the maintenance of
bones, cartilage, teeth, blood vessels and ligaments and
with wound healing and the formation of scar tissue.

A lack of this important protein in the diet can lead to all
sorts of health issues and problems, including bleeding
gums, gingivitis, rough, dry skin, slow rate of healing,
painful and swollen joints, a tendency to bruise more
easily, a penchant for nosebleeds and weakened tooth enamel.
All the more reason to make the addition of vitamin C powder
to your daily diet a regular one.

Vitamin C powder contains anti-oxidants which are useful in
the fight against free radicals. These are by-products of
our body's conversion process of food to energy.
Anti-oxidants can protect against heart disease, the
crippling effects of arthritis and even cancer.
Anti-oxidants can dramatically reduce the negative effects
of pollutants found in our air, water and food, as well as
toxic chemical and cigarette smoke.

There are a variety of available options to consider when
purchasing your vitamin C powder. Thanks to the convenience
of modern society the consumer can choose from a wide range
of products, some odorless and flavorless and some with
additional nutrients, including calcium and magnesium. The
addition of bicarbonate of soda makes for a fun and fizzy
drink. An intake of 60 milligrams of Vitamin C is
recommended for adults, an additional 35 milligrams to guard
against free radicals for smokers.

If you are looking for the best
(http://www.lifewithoutdisease.com/Heart-Disease-Treatment.html)
vitamin c powder, read up on Dr. Linus Pauling's
(http://www.lifewithoutdisease.com/No-Fool-I.html) ascorbic
acid treatment.

Is Your Internal Clock Keeping You Awake At Night?

Your internal clock, or circadian rhythm, is closely
connected to many forms of insomnia. Contrary to popular
belief, circadian rhythm has more to do with the levels of
light than the time of day. This internal clock is what
tells us when to go to sleep, and when to wake up in the
morning.

The circadian rhythm IS the internal clock.These rhythms are
to some degree governed by hormones secreted by endocrine
glands throughout the day. And our body temperature and
overall mental acuity and alertness are only some of the
factors affected by the circadian rhythm.

Since the circadian rhythm influences alertness and our
energy level, for those with have a sleep disorder related
to their circadian rhythm, their internal clock is "off" and
they tend to feel alert when they should be tired or sleepy,
and tired when they should have much energy. This is very
common for those working the grave yard shift.

Light is one of the most influential factors in regulating
your circadian rhythm. When there are long periods of low
levels of light there is a tendency to feel more fatigued
and to suffer from low energy. This is very common in the
winter, especially in the northern areas where there is only
a few hours of light per day.

Correcting sleep disorders caused by, or related to, your
circadian rhythm can be done by light therapy specially
designed to slowly reset your circadian rhythm. The light is
delivered from what is called a "light box" which has the
correct wavelengths of light. 30-60 minutes of exposure to
the light in conjunction with a strict sleep schedule
explains the therapy.

The key to success with light therapy is to time the light
exposure correctly depending on your particular situation.

What Your Healthy Whole Body & a Well-Tuned Car Have In Common

By Deborah Lindholm

It's a common occurrence for us to use our body in order to
identify ourselves. We use labels such as tall, short, thin,
muscular, curvy, healthy, and unhealthy and so on. There are
very few people who are able to take that step outside of a
particular definition and consider our body as what it is in
reality - a blessed vehicle carrying us through times of
joy, troubles, victory and challenges.

Instead of defining it and thus letting the definition rule
the way you treat your body, because there really is more to
a body than size or shape, why not seize the opportunity to
take ultimate care of it? Treat it as the beautiful vehicle
it actually is.

There is a common metaphor often used when discussing the
human body and it just happens to be a car. Both being
vehicles we depend on to get us where we need to go,
properly taken care of they can both be counted on and
reliable in their own way.

How Do You Treat Your Car And How Do You Treat Your Body?

More often than not, many of us tend to treat our cars
better than our own bodies. Our cars get the best gas in the
tank, even if it's more expensive than regular gas.
Following this act of generosity towards our car, we proceed
to fueling our bodies with food void of any nutritional
value. We begin a ritual of washing our cars every week,
with the metaphor being a car spa but yet we rarely spend
time or money on any ritual of basic self care.

We ignore the knocks and pings the very loud signals our
body gives us when it needs something and yet the slightest
shimmy or gurgle from under the hood of our car sends us to
the auto mechanic for a diagnostic.

You might be thinking "but it's dangerous to ignore these
sounds from your car." This is true, squeaking brakes or a
grinding noise from the rear axle could cause an accident.
However, the sounds and signals your body gives you are just
as dangerous. We've all heard the horror stories about a
friend or family member who ignored the signs and then it
was too late.

Instead of continuing to follow this path, appreciate
whatever shape, form and situation your body is in. It has
taken you where you have needed to go, and so far hasn't let
you down. Embrace your healthy whole body as of right now,
because while you are much more than your body itself, you
just can't exist and experience life without it.

Think About Consider These Questions:

Your car will be unable to run or take you where you want to
go without putting in the right grade of fuel. Are you
running on empty? Using the best fuel? If you're not, begin
today to make small changes. Drink more water, replace empty
calories with nutrients. Feed your body well and it'll take
you far.

There's a blinking 'check engine' light on your dashboard,
trying to be noticed. We are talking about self care here.
Have you scheduled in some time for yourself, for checkups
and some personal down time? Taking a walk or hike with
family and friends, or a weekly date night with your
sweetheart - there are many options available for taking a
step away to enjoy the life you have been given, find the
balance to make it all happen, and first and foremost, start
paying attention to the signals your body is sending you.

It makes sense to take care of yourself in all the ways that
you know how and are able to. You can wait until your car
breaks down to get it repaired or you can choose regular
maintenance, following up right away when you notice a
rattle, a chug in the engine, wiper blades that don't clear
the windshield, any malfunction.

Last but not least, when you find the tread wearing thin on
your tires, you replace them right? Each of us needs to take
time out to evaluate the steady running of our lives, where
we are and where we want to be. It's normal for our needs to
change over time and ignoring these changing needs results
in us ignoring who we really are - and this is not good for
our health or our happiness.

So, next time you're at the gas station or washing your car
step back and remember that you wouldn't be able to do any
of those tasks if it weren't for the divine vehicle you're
residing in - your body. Take great care of it; it's the
only one you get.

How To Cleanse Your Colon With Food

Frequently people rely on a healthy diet to keep their colon
clean. A healthy diet is an alternative to more invasive
therapies, such as colonics, or colon hydrotherapy, but a
combination of diet and some form of colon flushing remedy
is a better alternative. There are many foods that help keep
the colon clean, consumed in combination they can have a
more powerful effect.

Juice Fasting. One of the most effective ways that foods can
cleanse the colon is really the lack of foods, or a fast.
You can fast and refrain from eating most foods to help the
body purge itself of built up feces in the colon. Juice
fasts are popular, as they will provide you with the
nutrients your body needs during the fast. Make sure to
consult your doctor before going on any type of diet or
fast.

Leafy Green Vegetables. There is a reason your mother
tried so hard to persuade you to eat your spinach.
Studies show that leafy green vegetables such as broccoli,
spinach, and kale can have a positive effect on the colon.
You can eat these types of fresh vegetables in a salad or add
them to your favorite meal.

Fruit. Fruit is one of the best foods that cleanse the colon
quickly and efficiently. The natural fibers found within
fruits help to promote regularity. Many fruits, including
prunes and grapes, actually serve as a laxative and can help
break up constipation.

Whole grains. Whole grains act like little brushes in the
colon. To get the cleaning action from whole grains, add
whole grain breads, and whole wheat pasta, or any other
whole grain to your diet.

Avoiding the wrong foods is as much a part of colon
cleansing as adding healthy foods is. You should eliminate
fried or fatty foods including fast food, burgers and french
fries. Cook with olive oil instead of vegetable oil or
butter and use sparingly.

High calorie foods devoid of nutrients such as ice cream,
cakes, cookies and candy should be avoided as well. By
avoiding some unhealthy foods, adding some healthy foods,
and getting regular exercise you'll come along way in
keeping your colon clean.