Why Vitamin C Powder Must Be Part Of Your Daily Diet

By Richard Rosal

Vitamin C powder is a wonderful supplemental addition to the
diet, having a wide range of health benefits. Derived from
Ascorbic acid, this water soluble vitamin is important in
many bodily functions but its main use is as a preventative
measure in the degradation of LDL cholesterol (low density
lipoproteins) from causing irreversible heart damage.

The Ascorbic acid found in Vitamin C powder is necessary in
the maintenance and growth of cells in the human body.
Without it, your cells could not repair themselves. It
assists with cell and nerve growth, with the maintenance of
bones, cartilage, teeth, blood vessels and ligaments and
with wound healing and the formation of scar tissue.

A lack of this important protein in the diet can lead to all
sorts of health issues and problems, including bleeding
gums, gingivitis, rough, dry skin, slow rate of healing,
painful and swollen joints, a tendency to bruise more
easily, a penchant for nosebleeds and weakened tooth enamel.
All the more reason to make the addition of vitamin C powder
to your daily diet a regular one.

Vitamin C powder contains anti-oxidants which are useful in
the fight against free radicals. These are by-products of
our body's conversion process of food to energy.
Anti-oxidants can protect against heart disease, the
crippling effects of arthritis and even cancer.
Anti-oxidants can dramatically reduce the negative effects
of pollutants found in our air, water and food, as well as
toxic chemical and cigarette smoke.

There are a variety of available options to consider when
purchasing your vitamin C powder. Thanks to the convenience
of modern society the consumer can choose from a wide range
of products, some odorless and flavorless and some with
additional nutrients, including calcium and magnesium. The
addition of bicarbonate of soda makes for a fun and fizzy
drink. An intake of 60 milligrams of Vitamin C is
recommended for adults, an additional 35 milligrams to guard
against free radicals for smokers.

If you are looking for the best
(http://www.lifewithoutdisease.com/Heart-Disease-Treatment.html)
vitamin c powder, read up on Dr. Linus Pauling's
(http://www.lifewithoutdisease.com/No-Fool-I.html) ascorbic
acid treatment.

Acai Berry - World's No. 1 Super Food!

Acai berries are loaded with nutrients, vitamins, and
antioxidants which are good for you. These astonishing
little fruits are now used to help treat many kinds of
conditions and diseases. But more and more people have
started to take acai berry for weight loss, and this truly
works.

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A lot of people discover that when they start to take the
acai berry for weight loss, they don't find it necessary to
eat as much or as frequently as before. This is because
these berries suppress the appetite effectively and give you
a feeling of fullness which will last all day. This doesn't
mean you don't need a good diet or exercise to shed weight,
but it could really help those who suffer from cravings or
from the urge to over-eat.

Acai berries back a powerful punch, and while they can help
relieve the symptoms of many uncomfortable conditions, they
can also provide you with a burst of energy. With this
increase in energy you are able to exercise more often for
longer periods of time, which will lead to more effective
weight loss.

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Your metabolism speeds up when you regularly take the acai
berry to lose weight. When this occurs, you are able to burn
through the food you eat more quickly, and less of it is
stored in the body as fat, which can lead to rapid weight
loss. Acai berries also act as a natural colon cleanser,
which can remove harmful toxins from your body and help you
to drop water weight quickly.

One of the main causes of stress and weight gain is a lack
of sleep. The acai berry helps to relax the body, and
promotes a deeper sleep. Depression, which is also a major
cause of weight gain, can also be treated with acai berries
as well. When you take acai berries for weight loss, they
help to regulate the hormones of the body, which can lead to
a calmer mental state. With more sleep and a decreased risk
of depression, you are in a better mental state of mind in
which to lose weight.

There are often various medical conditions which can keep us
from exercising to lose weight. When you take the acai berry
for weight loss, you are able to relieve many of those
conditions or symptoms and thus promote weight loss through
exercise. Arthritis can often be a debilitating condition
that can keep you from working out. When the acai berry is
taken however, it can relieve the pain associated with
arthritis, and allow you to resume your regular workout
routine.


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Lots of people now take acai berry when they go on a diet,
and there are good reasons to consider it. Unlike many other
weight-loss aids, acai berry comes with all sorts of other
benefits, with possible positive changes to your mental
function and overall health.

Energy Drinks Are Not Healthy

How can energy drinks be healthy? They are usually full of
artificial caffeine, HFCS (ref:
(http://www.westonaprice.org/modernfood/highfructose.html)
Double Danger of HFCS), Taurine and of course, to somehow
validate everything, synthetically produced vitamins. This
cocktail of chemicals will do more harm than good. It
already has.

More and more people that consume the traditional energy
drink regularly or even daily have already or are destined
to eventually suffer from stomach, kidney, liver or heart
problems. Not to mention the effects these chemical
cocktails can have on one's teeth (premature enamel
degradation) or skin (dehydration related blotching).

An entire new generation is coming into adulthood without
their parents' coffee routine, but with a morning, afternoon
or evening energy drink. Sometimes all three. Many spend
hours online gaming, instead of exercising, which
accentuates the problem with energy drinks, introducing type
2 diabetes and other sedentary diseases.

Why should we be concerned about this new variety of mental
stimulant? A cup or two of coffee every day has never caused
serious health effects. The big difference relates to where
the buzz comes from: natural coffee beans vs. laboratory
produced synthetic caffeine.

Just like with any other product found in nature, the
caffeine in the coffee beans comes with many by-products
which are not easily separated from the pure caffeine
elements. natural caffeine comes with fibers and other
organic substances which reduce the absorption of the
caffeine into the bloodstream.

In most energy drinks, the caffeine is synthetically
produced in a factory. This synthetic caffeine has one
advantage over natural caffeine: it is extremely potent.
All of the natural byproducts that come with natural caffeine
from coffee beans or Guarana are not present with laboratory
caffeine. It is also much cheaper to produce than natural
caffeine, another great thing, from the manufacturer's point
of view. Unfortunately, from a consumer's point of view, this
concentrated caffeine blast is absorbed into the bloodstream
almost as soon as it hits the stomach.

Natural products like the actual coffee from coffee beans,
Guarana seeds or tea leaves, are absorbed more gradually by
the body. They are also not as concentrated and therefore
less toxic than the chemical caffeine in most energy drinks.

Here are some advantages of natural caffeine (whether it be
in coffee, tea or Guarana). Firstly, the increased mental
alertness is longer. Instead of the instant high you get
from most energy drinks and then the subsequent downfall,
you get a sustained feeling of mental clarity for a few
hours and the effect eventually wears off more naturally and
gradually.

Secondly, continuous exposure to synthetic caffeine over
saturates our nervous system. If this excessive exposure
continues, our nerves go haywire. This is Mother Nature's
way of telling us to be careful. Our hands may quiver,
nervous habits develop; our body starts to show signs of
stress not different from those related to anxiety or
depression. Not recommended for anyone.

With guaranine or tea or natural coffee beans, our digestive
and circulatory system can easily eliminate the excess
quantities without unduly affecting the nervous system. But
even with natural stimulants, they must be used carefully
and not in excessive amounts. It is best to stick with one
cup per day; of coffee (not the grande which is really like
6 coffees) or one 12 oz can of a natural energy drink or
unsweetened cold tea.

Organic coffees don't contain any of the chemicals used in
large farming operations. (http://www.wholefoods.com) Whole
Foods Markets has a wide variety of these.

Some natural energy drinks that are recommended :
GURU Energy Drinks and Syzmo. They are both made with
natural caffeine from Guarana and/or coffee. What's good
about GURU is that it is entirely natural, has no
artificial sweeteners or vitamins. Sysmo is made from good
ingredients but is more costly, and is an acquired taste.

Both of these are available on the
respective companies' website and at
(http://www.wholefoods.com) Whole Foods Markets.

With regards to teas; cold, brewed teas will provide the
best combination of anti-oxidants and natural caffeine. A
good brand is ITOEN, from Japan. Itoen Teas seems to be
the purest, unsweetened product out there. The Zen taste
grows on you after a couple of bottles. Another cool brand is
the US based Honest Tea, but they recently sold out to Coke
and now it seems they're selling out to the sweeter American
taste buds.