Are You Ready For The White Tea Revolution?

By Jack Robbins

White tea and Green tea both find their roots in China
dating back to a few thousand years ago. Green tea has
become quite popular over the past decade particularly with
its ability to aid weight loss. Both originate from the same
Camilla sinensis plant.

The two herbal teas find their differences in benefit and
taste due to the way they are plucked from the Camilla
sinensis plant. White tea is plucked at a very early stage
when the leaves are still buds, while in the case of green
tea the leaf is left to grow a little before it is then
plucked.

White tea is soon going to be the talk of all weight loss
enthusiasts. Research has started showing that in many
aspects white tea is much more effective than green tea,
regarding weight loss in particular.

White tea contains three times more antioxidants than green
tea. Antioxidants have a lot of benefits, particularly for
people trying to lose weight. Antioxidants increase the
metabolism rate which in turn lets you lose weight almost
without effort. Antioxidants also help kill free radicals in
the skin which are responsible for aging.

White tea has a delightful and sweet taste in contrast to
green tea's rather bland taste. This is one of the main
reasons it can be a great aid to weight loss enthusiasts as
they will find it easier and fun to drink white tea and
follow the correct diet. White tea was historically treated
as a delicacy by Chinese people who reserved the wonderfully
tasting brew only for the upper class people.

The caffeine levels in white tea are much less compared to
green tea. Now, you can enjoy a refreshing drink without
having to worry about any side effects of caffeine to your
body.

White tea is in fact more effective as an alternative
treatment against cancer than green tea will ever be. It
simply has more antioxidants which can cripple the ability
of cancer cells as well as preventing new ones from
forming.

Green tea has had its days, watch out for a new form of tea
taking over the herbal tea arena by storm.

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Some Natural Remedies For Ear Nose And Throat Ailments

By Anne Jansen

Ear nose throat illnesses are the most common ailments that
are reported each year. Most of the trips to the doctor's
office are about ear nose throat worries. The common
ailments ENT physicians treat are nosebleeds, ear
infections, sleep apnea, sinusitis, allergies, and
tonsillitis. Although there is no substitute for a visit to
the doctor's office, natural cures you can try at home
can give you fast relief.

Drinking a great deal of water and other fluids like fruit
juices can help loosen congestion. Warm herbal teas - such
as chamomile tea (for sore throat), thyme tea (natural
expectorant), peppermint tea (natural decongestant), and
aniseed and holy basil tea (for express cough relief) - also
give express relief from ear nose throat ailments.

Steer clear of alcohol and caffeinated beverages during ear
nose throat ailments. They only make your dehydration worse.

Chicken soup is not only for the soul, it is also for your
colds and cough. It is efficient in relieving cold and flu
symptoms. It acts as an anti-inflammatory and it accelerates
the movement of mucus to help lighten congestion.

If you have a sore throat, gargling warm water with a half
teaspoon of salt can temporarily relieve the pain. Add
antibacterial action by adding essential oils such as lemon,
bergamot and tea tree to your warm salt water gargle.

Inhaling aromatherapy steam during sinusitis attack can help
unclog your airways. Adding essential oils such as anise,
peppermint, or eucalyptus to the steam inhalation offers
anti-inflammatory, analgesic, and antibacterial properties
to your aromatherapy steam.

One of the best herbal medicines in the kitchen is garlic.
Its antimicrobial properties are truly efficient in curing
ear nose throat complaints, such as laryngitis and ear
infections.

Many can attest the effectiveness of herbal home remedies
for common ear nose throat health conditions. However, they
are best used as preventive measures only. Use home cures
during the first stages of the problems. Remember, don't
ignore symptoms when they persist. Make it a point to see an
ENT doctor if the complaints seem to continue on for several
days or more than usual and if you feel that they have aggravated.

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How To Focus On Whole Foods To Achieve Optimal Fitness & Vitality

In a world of increased awareness of natural health – achieving optimum fitness and vitality through a focus on whole foods, organic ingredients, and a natural lifestyle – more and more attention has turned to the use of natural herbs in every day life. But while they may be once again gaining popularity, the use of natural herbs dates back to prehistoric times in the use of everything from food to medicine.

A variety of cultures along the way have identified the properties of specific herbs and classified them accordingly. Throughout history more and more natural herbs have been identified as having enormous medicinal benefits and continue to be used today in much the same fashion.

Chili peppers have been shown to reduce pain; nutmeg aids digestion; ginger helps combat nausea and vomiting – the list goes on and on. Whether used to sustain health and vigor or to remedy a host of maladies, natural herbs can be a healthy alternative to many over-the-counter medications; although they should never replace prescription medication for a chronic condition without the supervision of a medical professional.

Of course natural herbs also lend themselves to inclusion in a variety of different cuisines. Depending on the culture, specific natural herbs are used to enhance flavor and augment meals. Ginger, basil, and a host of others add tremendous flavor and health to a variety of meals. The added benefit to using natural herbs in cooking is increased flavor without the use of fats. Cooking with natural herbs can be an extremely healthy way to prepare food.

Another benefit to using natural herbs – whether in food or for medicinal purposes – is the convenience of finding anything you need in a variety of locations. Natural herbs can be found everywhere from the grocery store to local farmers markets to health food stores. Or, if you are so inclined, you can grow your own natural herb garden right in your backyard. Nothing beats the convenience of having natural herbs right at your fingertips.

No matter how you use natural herbs, you will find the benefits to be increased health, overall enjoyment of food, and a renewed focus on a natural lifestyle.

How To Reduce Dark Circles Under The Eyes Naturally

One of the dreaded overnight surprises is dark under eye
circles. Looking in the mirror and seeing those when you are
in a hurry in the morning can give you a fright. Learn to
combat this pesky problem naturally and save some money.

Why do we have to put up with under eye circles? Many people
don't know the causes. Not getting enough sleep is the first
potential cause that comes to mind. Stress can bring on
sleeplessness and other conditions that can lead to under
eye circles. Dark circles are one sign that the body isn't
getting the time it needs while you sleep to repair itself.

Don't forget the water that flows so freely from our eyes
through a variety of emotional states. Crying, especially at
night, can cause the tissues to retain the fluid leading to
puffiness as well as dark circles.

Here are a few ways to reduce that look without chemicals.

1. Use cucumbers. You don't have to visit a high class spa
to get the benefits. Cool cucumber slices reduce puffiness
and fluid around the eyes. The juices lighten the skin under
the eyes. Apply thin cucumber slices to closed eyes for 10
minutes. Toss them in a salad when you're done.

2. Potato slices are good for under eye circles as well. Who
ever heard of using potatoes? In old fashioned remedies,
potatoes were used to draw out impurities. Here, use thin
raw potato slices (washed first). Apply them to your eyes
for about 20 minutes. The circles will get lighter.

3. Bananas. They are great to eat and now they can work
wonders for the outside as well as the inside. Create a
puree using bananas. When you are ready for bed, apply some
of the puree under your eyes like you would a cream. The
potassium in the banana helps balance the amount of water in
your skin. You'll see those dark circles disappear or at the
least, they will be lightened significantly.

4. Chamomile tea bags. Use chamomile tea to calm your spirit
and your skin. Cold or warm tea bags will do the trick. Cool
them in the fridge for 20 minutes or so or just let them
warm on a plate. Lay back and hold the tea bags on your eyes
for about 10 minutes.

5. Water. Drinking water will never go out of style. Your
body is 90 percent water. Dark circles can evolve from a
poorly watered body. The usual daily dose is at least eight
glasses. Drinking your water (flavored or plain) can stop
dark circles in their tracks.

6. Change your diet. If you are not eating properly, your
body will show it. Lack of vital nutrients and minerals can
manifest itself with dark patches on your skin including
under your eyes.

7. Dark circles and lack of moisture. Keep skin hydrated
from the outside as well. Using a daily moisturizer with
Vitamin E (avocado and nut ingredients) keeps skin supple.
For a more natural application, use avocado puree or almond
oil.

Dark circles are not how we want to put our best face
forward. Get rid of them naturally, without harsh chemicals.