Human Growth Hormone Supplements - The Facts

By Bethany Jordin

HGH supplements are one of the latest craze today in the
field of health and supplementation. With all the talk about
HGH supplements, let us discuss the facts and separate them
from the fiction that's been going around about HGH products
in the market.

There are of course literally hundreds of websites marketing
and selling HGH supplements. It is a huge niche market. As
you would expect, every company claims to have the best
product that out-performs all of the others. But is it true?

So how to sort out the jokers from the good guys; the good
product from the bad; those that really do work, from those
that really don't? There are some crooks out there who will
sell you a harmless but ineffective placebo because they
make more profit that way. But how can you recognize and
avoid them? One way of spotting the rogues is by the
exaggerated claims that they make about their product. So
let's have a look at a few of these wild claims and see if
any of them hold any water.

Claim: That HGH supplements add up to 8.8% of genuine extra
muscle tone, and that you will also lose 14.4% of your body
fat without having to do any physical exercise or having to
go on a calorie controlled diet. Our response: The figures
used in this claim are taken from research done by Dr Rudman
in 1990. Whilst the figures themselves are true, his
methodology was to use injections of HGH. The supplemental
product making this claim is in capsule format. Capsules
deliver a significantly smaller dose of HGH than do
injections, and therefore any comparison is invalid.
Capsules can, and do work, but it is over a longer duration,
by slow build up.

Claim: Our pill/powder/spray contains the real human growth
hormone. Fact: First, know that HGH is a prescription drug.
If you put real HGH in significant amounts, it will no
longer be considered a supplement, but a drug. A drug can
only be sold with prescription, so technically it is illegal
to market them without it. Most websites market HGH
supplements that either contain homeopathic amounts of HGH -
meaning really minute amounts (up to 2 micrograms), or HGH
boosters/releasers which contain ingredients that stimulate
the natural production of HGH in the brain.

Claim: The FDA approves the HGH used in their product. Our
response: This is incorrect. The FDA does not get involved
in any way, shape, or form, with the health food supplement
industry, of which HGH supplements are a part. This lack of
regulation is one of the reasons that there are so many
different supplemental products on the market, but in truth,
none of them can be FDA approved. If they say they are, they
lie.

So are there supplements worth taking? Although this article
outlines some of the points to be careful about when buying
HGH supplements, it does not deny the fact that many HGH
products sold by reliable websites are actually effective.
It is only a matter of choosing the right website to trust,
and staying away from sellers who make false claims just to
make a sale.

HGH supplements are worth taking if you choose the right
brand and company to buy from. As with all supplements it is
advisable to consult your professional health care provider
before adding HGH supplements to your lifestyle.

Bethany Jordin is an Information Technology professional and
aspiring writer who focuses on topics relating to herbal
supplementation. For more on the benefits and safety of
(http://www.best-hgh-releasers.com/hgh-supplements.html) HGH
supplements visit (http://www.best-hgh-releasers.com)

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The 3 Top Body Building Supplements

If you've spent any time on a body building supplement
website, you have undoubtedly noticed that there is a wide
variety of supplements to choose from. You could probably
spend hours and hours on one of these sites and still not
know what you should use! The purpose of this article is to
go over three of the most common basic supplements: whey
protein, creatine, and glutamine.

Whey Protein

The best protein that you can use while working out is whey
protein. This is because it is absorbed quickly by the body
so your body can quickly put it to use. As you most likely
know, proteins are the building blocks of muscle and so you
need to make sure that you are getting enough protein in
your diet. Using a whey protein powder is a very convenient
way to get more high quality protein into your diet.

Creatine

Creatine is by far the most popular body building supplement
on the market today. Creatine supplements can help you
increase your energy levels and can also help to increase
lean muscle mass. The other great thing about creatine
supplements is they're usually cheap. There are a lot of
companies that put out supposedly more advanced formulas
that cost more, but you can get great results by just using
plain creatine monohydrate.

Glutamine

The most abundant amino acid in the body is glutamine. The
reason glutamine is popular is because it can help to reduce
muscle breakdown after workouts. When you put a lot of
stress on your muscles the glutamine levels in your muscles
can go down by as much as 50%. This leaves your muscles open
to breaking down rather than growing. Glutamine, like
creatine, is also rather cheap. But make sure you mix it in
with something because it has a rather nasty flavor if you
take it plain!

There are other useful body building supplements on the
market, but these three are a good place to start for
anybody. Also be careful of all the hype out there about
products that say that you will put on insane amounts of
muscle
without doing anything. Building a great body takes time
and dedication. Use supplements to help you achieve
better results - they won't do the work for you.

The Importance Of Whey Protein In Building Muscle

You may be wondering why whey protein is important for
building muscle. You have probably heard about this supplement
from some of your bodybuilding friends or from your personal
trainer, and wondered what exactly it was. If you are
wondering whether or not you need to supplement your diet
with whey protein, here is the information that you need to decide.

Whey protein is a really good source of protein for
bodybuilders, because it is really high in quality. In fact,
whey is about 30% to 90% protein, which means that it is
going to be a really good source of protein. You don't have
to fill up your diet with other foods to get a lot of
protein.

You may be asking yourself whether or not whey is for you,
and the answer is going to depend on what your diet looks
like. The first step is to decide whether or not you need
additional protein. If you are working out, you are going
to need a lot more protein to keep your body moving, so
supplementing with a bodybuilding supplement is going to be
important.

Whey is going to be a good choice for those people who are
interested in getting a lot of pure protein and without getting
a lot of chemicals and other minerals in their supplements.
The only people who probably shouldn't use whey protein are
people who are sensitive to dairy products because it is made
from the byproducts of cheese.

There are three different types of whey proteins:
concentrates, isolates, and hydrolysates. There are some
differences between these three main types of whey proteins.
For example, whey protein concentrates are going to be low
in fat and cholesterol but they are only going to contain
between 30% and 90% of protein by weight.

Isolates are going to be processed to get rid of the fat in
them and are higher in protein than concentrates, but
some people report that they have a bad taste.

Hydrolysates are going to be able to be easily absorbed by
your body, but they are pricier than the other two types of
whey protein. The hydrolysates also tend to taste bad,
and you may have to mix this type of whey powder with
something else like juice to be able to stomach it.

So what exactly is whey protein going to do for you? The
answer is simple, its going to increase your muscle mass,
help you to recover faster and going to give you energy.
If these are things that you are looking for, you might want
to try adding whey protein to your supplement regimen. Whey
protein is something that not a lot of people know about,
but if you want to try it, it is going to help to improve your workouts.

Does Anybody Need A Multi Vitamin?

Some people don't eat as well as they should because they
are pressed for time and it's faster to get restaurant food
when they're out running around. Some people don't eat as
well as they should because they don't really know how to
eat in a more healthy way. Regardless of the reasons that
people don't eat a balanced diet each day the end result
is that people need to take vitamins and minerals in daily
supplements to help balance out their poor diets.

In order to stay healthy and to get the vitamins and
minerals that are missing from your daily diet, multi
vitamins are the ideal choice, but doctors and medical
experts are muted on their opinions.

One of the biggest reasons that some doctors feel that
taking multi vitamins is a waste of time is that most of the
thousand of multi vitamins that are on the market today are
made up of synthetic vitamins and minerals that were created
in a lab specifically for use in a multi vitamin tablet.

These doctors argue that using synthetic vitamins and
minerals doesn't help the body as much as the natural
vitamins and minerals found in food would.

There is some evidence that shows that synthetic multi
vitamins can provide some of the nutrients your body
requires to remain healthy.

Although these multi vitamins might be somewhat effective at
providing some nutrients, a synthetically produced multi
vitamin can't replace the need for food, a scientist at
Northwestern University says.

The truth is that your body interacts with food and it's much
better and more effective to get vitamins and minerals from
food than through a multi vitamin.

Multi vitamins are a good back up source of vitamins and
minerals for people that don't always eat a balanced diet or
don't always get the kind of nutrition that they should
through food. Most doctors would agree with that, but multi
vitamins aren't going to completely replace the need for
food. Remember, it's a meal supplement not replacement.

The debate doesn't stop here, proponents of multi vitamin
pills argue that the food people eat today isn't all that
healthy because of the soil depletion, pollution, and the
use of pesticides and chemicals which kills most of the
vitamins and minerals. Regarding the synthetic nature of the pills,
there's a good choice of 100% natural and organic vitamins
available today.

It is a basic understanding of whether or not multi vitamins
are as effective as eating food to get vitamins and minerals.
Since it's just not possible to eat a balanced diet all
the time, knowing which vitamins and supplements you can
take to help make up for the times when you can't eat a
balanced meal will help you give your body all the tools
that it needs to stay healthy.