Many people especially women have been preoccupied with getting slim. Most of these individuals who wish to be slim share the same reason, they all desire to appear good in front of other people, so they have confidence to face people. But other than this, there are more good reasons why you should aim for a slim body. Listed here are among those good reasons:
1. More durability in fighting against diseases. Research says that by reducing your weight you reduce the possibility of developing diseases such as cancer and tumor. The body tends to produce less non-benefit hormones such as leptin and estrogen if you have a slim body. More than this, slim people has a lower possibility of getting heart related diseases such as stroke, hypertension and diabetes which fat people usually deal with.
2. Flexibility. Studies shows that big size does not necessarily entails more strength. There is an optimal body size where muscle strength is at its peak. Research also shows that fat people are at risk of getting inflamed knee, causing it even difficult for them to move.
3. More freedom in choosing clothes. Slim people have more choices when it comes to getting the right kind of clothes that would fit them. This is the opposite however for fat people. Stores selling extra size clothes are very limited making it difficult for them to find clothes for themselves.
4. Less stress. Fat people tend to be very conscious about their appearance making them more stressed out as compared to slim people.
5. Hormonal instability. Next to heart related problems, the other important reason why you must keep your body slim is to protect yourself from having hormonal imbalance. The impact is even more serious with women, it can lead to problems with pregnancy and menstruation.
With these reasons, we hope that you will be more inspired in getting a slim body.
( by Richard Miller )
source :http://www.freearticlezines.com
