Why You Should Have a Varied Diet - Even If You Suffer Food Intolerance

By Charlie Monaghan Carter

If you are among the ever increasing number of people who
must restrict their diet due to food intolerances, you will
know that staying within the guidelines can be tough.

If you have a fairly common allergy or intolerance such as
dairy or gluten, then finding foods that are dairy or gluten
free isn't too difficult, its when the intolerances get more
intricate and uncommon that they become a problem. Also,
another big problem for people with food intolerances is
eating out at a restaurant for example. A lot of the time,
chefs will not understand the implications of a given food
on a person with intolerances.

A well-intentioned chef may sometimes put a little flour
into a sauce to thicken it up, believing that such a small
amount will not trigger the intolerance. If the person does
not seize up and start choking there and then, they believe
all is well and the trace of flour went unnoticed. However
it is not until the food is digested that the intolerance
takes effect around an hour after its consumed, and then the
effects can last for several days.

Eating out is therefore very difficult for people with
intolerances to common foods, and as it is very difficult to
find good food that doesn't contain the common foodstuffs
that people are intolerant to, you will soon find that
eating out becomes a bigger and bigger risk.

For the sake of your health, it is of the utmost importance
that you avoid all foods that you have an intolerance to. It
is very hard work for your body to process these foods and
so to allow it to recover, you should stick to foods that
you know your body can handle. Having said that, if you
start eating just a few foods that you know aren't going to
upset you, you may find that you begin developing
intolerances to them as well.

For this reason it is important to maintain as wide a diet
as possible. This is sometimes difficult if people have many
allergies, a lot of the time people will find foods that
don't upset them, and stick to them so as to avoid triggering
the intolerances. However, you should try to keep eating as
wide a range of foods as you can to avoid slowly but surely
becoming intolerant to everything.

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Why You Should Go Organic

In today’s society – with an ever vigilant eye towards health consciousness – we are forever in search of those factors that will give us the edge in achieving maximum health. As we’ve learned, a healthy diet, a consistent regime of physical activity, and plenty of rest all has a profound impact on our overall vitality. Subsequently, there has been an overwhelming group of people that swear by the benefit of organic food.

Produced by organic farms, organic food is grown under strict government supervision. Under these guidelines, organic produce is grown and packaged without the use of any chemicals or pesticides. Traditionally grown, non-organic produce is subjected to a myriad of chemicals – most of which are have not been studied thoroughly enough to understand or contemplate their long-term effects on the human body. Researchers are still undecided as to whether or not these chemicals can be linked to everything from food allergies to certain types of cancer. The benefit of organic food is that they are not subjected to these unreliable substances.

Meat and dairy produced under organic guidelines are also chemical free. Traditional agricultural farmers often subject livestock to a bevy of chemical supplements designed to speed their growth and weight. Further, dairy cows are often given chemicals to increase their milk production. The benefit of organic food is that livestock is given only organic feed that is chemical and supplement free.

Another benefit of organic food is its advantage to the environment. Traditionally grown produce are treated with chemicals; naturally the chemicals are then in the soil, changing the landscape and contaminating the ground and surrounding water supplies. The benefit of organic food is the ground in which it is grown is left unchanged.

Making a commitment to organic food means making a commitment to your health; the benefit of organic food lies in the chemical free enjoyment of natural whole food. Further, the benefits to the environment are varied and long lasting. The decision to go organic is a healthy and responsible one.

Which Whey Protein Should You Use - Concentrate Or Isolate?

By Dr. Lorna Mistranski

Whey protein isolate and whey protein powder concentrate is
an inquiry very frequently asked. This question without a
doubt is one that has crossed the minds of many aspiring
weight lifters when staring at the shelves of various kinds
of whey protein powder available in the health food
supermarket.

Which whey protein should you be using; concentrate or
isolate?

The most imperative differentiation amid the two is that
Isolate is processed at deeper levels so that the fat and
lactose are removed. This more involved system provides a
higher quality of protein. The fact is that over 90% of whey
protein powder isolate is protein calculated by weight.

This is valuable as lesser levels of fat are a benefit for
the regular daily diet of bodybuilders and when whey is
utilized for the purpose of losing weight.

Decreased lactose levels are also a positive for individuals
who are lactose intolerant and can also diminish the chance
of that bloated feeling that can go along with some protein
supplements. There are some side effects to using whey
protein isolate nonetheless.

Although whey has a high protein ratio, isolate powder will
be a little higher in price. The procedure isolate goes
through to filter out the key compounds is significantly
more rigorous as it remove the components that are known as
alpha lactoglobulins and lactoferrins which is vital immune
boosters.

Whey concentrate has lesser protein available and the
protein content can range anywhere between 29% in upwards of
89% in some brands. Whey concentrate protein contains higher
levels of lactose so anyone who suffers from lactose
intolerance should to be very aware.

Concentrate however cost less so this can be a better
alternative depending on what your budget is. Whey
concentrate also is low in levels of cholesterol, which is
another benefit to consider for your diet.

Overall, dietary and medical conditions call for action to
be taken into consideration when choosing the kind of whey
protein powder you prefer.

Isolate whey powder may have the slight edge in regards to
the biological value (BV) and will make available to you
more value for your money if you are needing a higher
dosage per serving of whey protein.

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3 Natural Remedies To Reduce & Eliminate Eczema For Good

By Angela Owen

How to cure eczema is a common question which many people
around the world will ask as this is a common skin condition
which can be embarrassing. This condition can often times be
unpleasant to experience with symptoms such as dry skin,
itchiness and redness. Here are 3 natural remedies for
eczema that will help you reduce and eliminate this
condition for good.

1. Regularly use creams that contain herbal ingredients

Dry skin will only make the affected areas worse so be sure
to keep your skin regularly moisturized throughout the day
to prevent this from happening. Natural ingredients such as
vitamin E and aloe vera contain healing properties which
will reduce swelling and soothe the irritation. Studies have
shown that creams containing herbal ingredients
significantly reduce redness and itching compared to regular
creams.

2. Stay away from external irritants and allergens

Every individual is different but common triggers of eczema
include allergens or irritants such as dairy products,
shampoo and soap. Avoiding those things that cause allergic
reactions is important so you need to be able to identify
it. Be sure to wear clothes made of 100% cotton as this
reduces itching and to wash and steam clean your clothes and
bed sheets on a regular basis.

3. Eat meals that are healthy and lower stress levels

Lifestyle changes that you will need to implement include
eating healthy meals while doing away with anything that is
processed or unnatural. To control eczema, boosting your
immune system will prove to be beneficial so be sure to get
essential vitamins and nutrients that your body needs.
Another contributing factor that may trigger eczema is high
levels of stress so it's important to lower these levels as
much as you can.

When it comes to how to cure eczema, it's important to keep
your skin regularly moisturized throughout the day so
moisture does not escape. Be sure to stay away from those
external allergens which may be triggering or worsening the
symptoms and to eat healthy meals.

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Why You Should Eat Alkalizing Foods

By Anthony Gutierrez

Is food acidic or alkaline? It is hard to tell. For example,
once lemons are digested they are basic or alkaline even
though they are acidic to start with. Eating a significant
amount of alkalizing foods is important to balance a raw
food diet.

Spinach, kale, collards, mustard greens and broccoli, the
first green leafy vegetables, are great alkalizing agents.
Wild edible grasses are also alkalizing.

Fresh herbs (e.g. parsley, cilantro, basil, garlic) as well
as grasses (e.g. wheat, barley grass); Sprouts; Sea
Vegetables (e.g. kelp, nori, dulse, spirulina, blue green
algae). Finally, medicinal mushrooms like shitake maitake
and reishi are good to make the body more basic.

Balance is all about life. When speaking of body pH levels
the universal truth is profound. The human body needs to
stay at a certain pH level. To measure the levels of Ph you
would use a scale from zero to 14, where zero is very
acidic, 7 is neutral and 14 is very alkaline.

In the human body, the pH of blood must remain at a slightly
alkaline level of 7.35-7.45. To keep you healthy and
maintain the blood pH some of the body's other fluids are
maintained at different pH levels. Your cells and organs are
constantly working and filtering what you eat to sustain
these pH levels throughout the body.

Bacteria, viruses, yeast and other harmful organisms thrive
when the blood system is more acidic. It is important that
the pH is balanced for your total well being. If the pH
balance is on the alkaline end of the scale it creates an
uninviting environment for things that make you ill.
Consuming more alkaline foods than acid foods is important
and beneficial to your overall fitness.

As consumers learn more about nutrition, many are realizing
that a specific ratio of alkaline foods to acid foods
determines pH balance and overall health. Human blood
registers about 7.4 on the pH scale, which means that it is
naturally alkaline. In order to maintain this level, the
body needs the proper balance of alkaline foods to acid
foods.

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Health And Fitness Apps For Your iPhone

By Thom Yarbrough

Technology might have made us lazier than we ought to be,
but there are some ways in which we can actually reverse the
process and make technology work for us so we can become
healthier. Some people might be aware of the various apps on
iTunes which help you regain your health and fitness
patterns as before, but there are so many of them out there
that we often don't know which ones would be most helpful
for us. Here's a look at some of these apps for your iPhone
which will help you regain a measure of fitness at least.

Yoga Tutorial

It's clear that yoga helps not just in physical fitness but
also mental, it helps let go of feelings of stress toward
life. While all of us have a keen interest in learning yoga
to better our lives and bodies, we often don't know where to
begin. The Yoga Tutorial in iTunes is all you need to know
about yoga app that will help you be more aware before you
begin your tryst with the magic of yoga. With this app, you
will be connected to various videos that demonstrate how
yoga needs to be performed accurately, and also give you
numerous yoga related songs that are sure to give you a
sense of relaxation.

Eight Glasses a Day

We've heard it a million times, we've tried to practice it,
but it just gets so hard to remember to drink eight glasses
of water every day for a healthy body. Our forgetfulness
usually leads us to drink about four or five glasses a day
and that's about it. What if you could keep track of the
number of glasses of water you've had in a day? Wouldn't
that be so convenient? Now that is possible with the Eight
Glasses a Day app that will do the job of reminding you!
Once you get this app for your iPhone, you'll see eight full
glasses of water on your screen, and as you drink a glass of
water all you need to do is tap tone glass, which will then
show as empty! If you do finish all eight glasses in a day,
you'll get the benefit of some cool facts as to why drinking
water helps us. Just what the doctor ordered!

Six Pack App

If you've always craved to have the body of a model,
especially the rock hard six pack abs, then this app might
put you on a path towards realizing that dream. Download the
Six Pack App from iTunes and check out the different
exercises, more than 400 pictures and detailed descriptions
on how to target your chest, shoulders, back, legs, biceps
and triceps. Surely a valuable app for the fitness fanatic,
and what's more, it's completely free!

Meal Diary

Often we tend to put on weight because of binging on food
and eating more than we should. How does one keep track of
all that one eats during a day? Earlier on, experts
suggested using a diary to keep track of intake of meals,
but in the new iPhone age, that seems redundant, because you
can achieve better results with the Meal Diary app on your
phone. With two taps you can make sure that you know just
how much your intake is and how many calories you have
burnt. You can also classify meals on the basis of whether
they are small, medium or large and it's very easy to make
this a part of your regular routine.

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Stay Healthy Fish Tacos...Make in 20...no kidding

YOU CAN MAKE THIS IN 20 MINUTES!!!!

Hi Readers.....Ok let me just share that this recipe is OH so simple good. So....grab your can of albacore tuna in water and favorite can of beans....and meet me in the kitchen:)

Ingredients:

1 can albacore tuna in water (drained)

1 15 oz can of beans of your choice (black, pinto, veggie refries for example) drain off water

Your favorite Salsa

1 package of taco seasoning (will use this to taste)

Crushed Red Pepper (also use this to taste)

1 Jar of sliced jalapeno peppers (the juice is wonderful to add to the fish)

1 Red pepper, chopped

1 Green pepper, chopped

1 Red onion, chopped (some will be cooked with peppers, and save a bit for fresh topping)

1 Avocado (sliced and quartered for fresh topping)

1 Small Bag shredded cabbage (another fab fresh topping)

Fat Free Sour Cream (optional, but I love it on mine)

La Tortilla Factory Hand Made Style Corn Tortillas (Chipotle Flavor is the Bomb!)

Heat a large skillet and spray with PAM. Chop the peppers and onion and add to the skillet. Sprinkle a little taco seasoning over the vegies, cook and fork stir until the peppers look a bit roasted and onions release juices. I am a taster at this point...so go right ahead and check the flavor and see if it is to your liking. Pour the pepper/onion mixture into a bowl and cover with a foil to keep warm. In the same heated pan, you will be splitting the pan in 1/2...tuna on one side and beans on the other (multi tasking here). Add your drained tuna on one side and begin forking apart. Add the beans on the other side. If they mix a bit...no big deal...all is good in the kitchen. Pour a bit of salsa over the tuna and sprinkle with a bit of taco seasoning mix and crushed red pepper, add a bit of jalapeno juice from the jar, and combine all the flavors. Again, taste test to see if the fish is to your liking...I like mine spicy...but everyone is different. On the bean side, add a bit of salsa to the beans and keep stirring to heat through. I sometimes add a bit of the taco seasoning mix to the beans as well. Once everything is heated through...we are ready to build. Heat a griddle prepared with PAM to warm the tortillas. Have ready your sliced avocado, remaining onion, bag of shredded red cabbage, fat free sour cream, and jalapenos (optional). Remove heated tortillas from the griddle and start building this healthy taco....fish and beans first, add cooked pepper and onions, a dab of fat free sour cream (optional), fresh chopped onion, jalapenos, shredded red cabbage and avocado. This will be messy good!!!! Have a fork on standby to not miss what drops on your plate. Let me know how you like these....this is absolutely one of my favorite meals and no kidding, I make it in 20 minutes. Less if you make it with a friend:)

Stay Healthy!!!!

Darla:)

Some Important Tips For Quick, Correct & Safe Muscle Building

By Chris Tan

Building muscle mass and doing quickly requires extreme
commitment and dedication. Anyone can choose to follow a
path to building muscle, however there are many who jump in
full throttle without doing the research first. This mistake
leads to a plateau which in turn leaves the person
frustrated, and eventually they quit. Below, I will show
some important tips to build muscle mass quickly, correctly
and most importantly; safely.

A good foundation for muscle growth.

The dreaded plateau is commonly reached within two to three
months of the day the workout or muscle mass training
begins. The reason for this plateau is that the proper
foundation has not been laid out. In order to achieve the
ability to increase the weights used in a workout, the
bodybuilder must first incorporate a series of ten strength
training workouts. These workouts allow the body to become
prepared for more intense workouts by gradually increasing
the weights as well as more rapid repetition, which will
then create muscle mass.

Focusing solely on the upper body.

Next, one of the most commonly found mistakes that lead to a
plateau are that most bodybuilders only focus on training
their upper body. The upper body consists of our arms,
chests and abs. These are the favorite training parts of
bodybuilders as they are more noticeable. However, you need
to train up your lower body as well in order to consistently
increase the weights you use throughout your muscle building
routines. Lower body muscle groups like our thighs are huge
muscles that should not be left out.

Focusing only on isolated exercises.

Exercises that train only a certain muscle group are called
isolated exercise. This is another common mistake beginners
make. Bicep curls and tricep extensions are a couple of
examples of these exercises. In order to achieve muscle
mass, the entire body must be included in the exercise
regimen. Therefore, compound exercises must be implemented.
These exercises allow the muscles to achieve higher weight
which in turn forces them to adapt to the increase and grow.

Are you guilty of these common mistakes? Have you reached
the dreaded plateau? These tips are very important in
achieving your quest for muscle mass. Having the proper
workout, technique and doing the research needed in order to
do it correctly is the only way to acquire your goal. In
addition, don't hesitate to ask an experienced bodybuilder
for tips; they will be more than happy to share the
knowledge.

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How And When To Use Sunblock To Prevent Skin Problems

By Amy Nutt

Some people are under the mistaken assumption that the only
time to use sunscreen is on especially hot and sunny days.
The truth is that anytime that were out in the sun, the suns
rays are having a negative impact on our skin. There is a
constant barrage of ultraviolet light that can cause our
skin to age before its time, and it can lead to more serious
skin problems in the long term. Even on days when its not
all that hot outside, it is a good idea to use sunscreen.

With that said, sunscreen is still most needed when a person
is spending a day out in the sun, especially if they're
trying to tan. This is when there is the biggest risk of
sunburn, which is a direct result of intense sun exposure.
Its important to understand how to choose the right
sunscreen for the job. SPF, or sun protection factor, is the
rating system that is used to determine the strength of a
sunscreen. Usually, a minimum sun protection factor of 15 is
recommended for tanning or prolonged sun exposure. However,
much more powerful levels of protection are available -- up
to a 60 SPF rating or more.

There is another factor to consider, as well. There are
multiple types of ultraviolet light rays that are harmful to
the skin -- UVA and UVB. Many sunscreens are designed to
effectively block only one UVB rays, while UVA are actually
the more dangerous type. It is a good idea to look for a
sunscreen that is designed to block both types of rays.
Sunscreens that contain the ingredients zinc oxide,
ecamsule, or avobenzone are the best choices for
full-spectrum protection.

When it comes to just routine daily sun exposure, a full
application of sunscreen isn't really necessary. If you're
just eating lunch outdoors or walking for a little while
outside, then you should be okay just using other skin-care
products that contain minor sunscreens. For example, there
are many facial moisturizers that include enough sunscreen
to protect your skin from the suns rays on a day-to-day
basis.

One of the negative effects associated with sun exposure to
the skin is wrinkling. The sun is one of the primary factors
when it comes to skin starting to look aged before its time.
For people who are concerned about aging and wrinkled skin,
there are special sunscreen treatments that are design both
to reduce and prevent wrinkles. Many of these have high SPF
ratings for maximum protection from the suns light.

Aside from wrinkles, the other major impact of the sun on
human skin is skin cancer. Heavy exposure to the sun without
the proper protection can lead to a person developing deadly
skin cancers. This is one reason why its especially
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Why Seafood Should Be A Part Of Your Diet

By Shannon Linnen

No matter what anyone says, seafood is healthy and should be
a part of everyone's diet. Seafood in general is high in
nutrients and vitamins, which no other food group can
provide. However, you have to be careful about where you get
your fish from. Local waters, like lakes and rivers, can be
contaminated and your fish could contain chemicals like
mercury or PCBs. The easiest way to obtain a healthy serving
of fish is to eat at your local restaurant or do some online
shopping. Online vendors, located in coastal regions, can
usually guarantee overnight shipping and freshness you
cannot get from anywhere else.

One of the reasons that seafood is healthy has to do with
the biochemistry and lifestyle of the fish. Fishes, in order
to breathe, must swim constantly. Their entire body is lean
muscle, the delicious seafood fillets that wind up on your
plate. Compared to the chubby unattractive cow, the life of
a fish is one constant streamlined marathon.

The simplest way to prepare salmon, for example, is to rub
it with some spice - simply salt and pepper will do - and
pan fry it in a quarter-sized drop of olive oil. 6 minutes
on the skin side first, then 3 to 4 minutes on the flesh
side should cook an average-sized salmon fillet through. A
side benefit to eating healthy seafood is that it is so
delicious and simple to prepare. Unlike unpleasant "healthy"
choices like algae goo and grass juice, seafood tastes
wonderful. You can't go wrong preparing fish dishes.

Lobster meat can by steamed by boiling lobsters in the
shells, but dealing with fresh live lobster can be
unnerving, and the best addition to lobster is drawn butter
- not as healthy as pan seared salmon. Serve it with
sauteed or steamed vegetables, and you've got a healthy and
filling meal.

Another healthy substitution is to grill tuna steaks instead
of greasy hamburgers, at your outdoor grill party. They
prepare exactly the same way. Your guests will agree that
seafood is healthy, and it also seems classier than humdrum
burgers, when arranged on nice plates with a colorful
garnish - maybe grated carrots and a lemon wedge.

The healthful features of seafood are the magical omega-3
fatty acids, found mostly in salmon, and reputed to clear up
skin problems like acne, rosacea, and age lines.Fish is
important for many near-vegetarians, who rely on fish for
protein. These vegetarians are far healthier than those who
eat no meat at all. Also "good" cholesterol and "good" fat,
and a number of essential vitamins.

To conclude, fish is utterly beneficial to your health. It
is full of substances that are good for you, and unless the
fish is from some unsavory source, it is free of substances
that are bad for you.Eat some fish today, I know I will.Fish
can be prepared very easily, and it takes little seasoning
to make seafood taste good. Fish also has the added benefit
of being classier than red meat or poultry.

As recently as 5 to 7 years ago, finding good quality
seafood for people living far away from the coast was almost
impossible. The good news is that this is no longer the
case. You can now get very good quality seafood sent
straight to you, even if you life in Utah or Arizona. Fedex
and UPS both offer overnight delivery so when you choose an
online seafood vendor make sure they offer this shipping
option. If your not sure where to start, just search for
Quality Fresh Seafood, they are an excellent choice.

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Stay Healthy Omega Bran Muffins

Hi Readers....Check These Out!!!!

I have created a MUST BAKE for you and they are absolutely delicious, moist, and contain the very important nutrients we should all be consuming on a daily basis. These power packed tasty treats house the fabulous Omega 3 fatty acids proven to reduce the risk of heart disease and high blood pressure just to name a couple of the many health benefits. Did you know you should include 25-38 grams of fiber daily??? The protein is an added boost. This muffin has it all....I guarantee you will enjoy starting your day with this healthy and tasty meal....I must admit...I sometimes have 2 per day...one for breakfast and a fabulous afternoon treat:)...they are THAT GOOD!!! Pass along to friends and family.....you will be glad you did:)

Stay Healthy Omega Bran Muffins

1 cup Old Fashioned Oats (grind or blend to flour consistency)

1/2 cup vanilla whey protein

3/4 cup flax meal

3/4 cup oat bran

1 cup brown sugar

2 tsp baking soda

1 tsp baking powder

1/2 tsp salt (optional...I leave it out)

2 tsp cinnamon

1 1/2 cup shredded carrot (wash 1 large carrot, leave skin on, and grate to shredded)

2 medium apples (peeled and grate to shredded)

1 cup chopped walnuts

3/4 cup light vanilla soy milk (yes you can use regular n/f or skim milk)

2 eggs beaten

1 tsp vanilla

Preheat oven to 350 degrees. Prepare muffin pans with a nonstick cook spray or use paper liners. This recipe does not require a mixer....simple and delicious!!!

Mix together the ground oatmeal, protein powder, flax meal, oat bran, brown sugar, baking soda, baking powder, salt, and cinnamon, set aside. Mix grated carrot and apples into the dry mixture with a spoon until well combined. The mixture will be very thick moist. Stir in walnuts. In a separate bowl, beat eggs, vanilla and milk together. Pour this mix over the prepared ingredients, and stir until well combined. Fill muffin cups 3/4 full (sometimes I take it all the way to the top). Bake at 350 degrees for 15-20 minutes. I find that darker pans cook faster and the product will be done at the 15 minute timer. This recipe yields 12 power packed muffins!!!

Enjoy and Stay Healthy!!!!

Darla;)

How To Focus On Whole Foods To Achieve Optimal Fitness & Vitality

In a world of increased awareness of natural health – achieving optimum fitness and vitality through a focus on whole foods, organic ingredients, and a natural lifestyle – more and more attention has turned to the use of natural herbs in every day life. But while they may be once again gaining popularity, the use of natural herbs dates back to prehistoric times in the use of everything from food to medicine.

A variety of cultures along the way have identified the properties of specific herbs and classified them accordingly. Throughout history more and more natural herbs have been identified as having enormous medicinal benefits and continue to be used today in much the same fashion.

Chili peppers have been shown to reduce pain; nutmeg aids digestion; ginger helps combat nausea and vomiting – the list goes on and on. Whether used to sustain health and vigor or to remedy a host of maladies, natural herbs can be a healthy alternative to many over-the-counter medications; although they should never replace prescription medication for a chronic condition without the supervision of a medical professional.

Of course natural herbs also lend themselves to inclusion in a variety of different cuisines. Depending on the culture, specific natural herbs are used to enhance flavor and augment meals. Ginger, basil, and a host of others add tremendous flavor and health to a variety of meals. The added benefit to using natural herbs in cooking is increased flavor without the use of fats. Cooking with natural herbs can be an extremely healthy way to prepare food.

Another benefit to using natural herbs – whether in food or for medicinal purposes – is the convenience of finding anything you need in a variety of locations. Natural herbs can be found everywhere from the grocery store to local farmers markets to health food stores. Or, if you are so inclined, you can grow your own natural herb garden right in your backyard. Nothing beats the convenience of having natural herbs right at your fingertips.

No matter how you use natural herbs, you will find the benefits to be increased health, overall enjoyment of food, and a renewed focus on a natural lifestyle.

A Fitness Routine Geared Specifically For Women Who Want A Great Body Fast

By Chris Tan

A fitness routine geared specifically for women is an
excellent way to lose weight and gain a healthier you.
However, it is important to remember that with any fitness
regimen, hard work and dedication are needed for success.

The women of today live a hustle and bustle lifestyle that
leaves them no time for anything extra. For this reason,
time is the number complaint as to why women fail at
exercise routines. In addition, it places an emphasis on the
quick fix of diet pills and teas which can be harmful and
generally don't work. To achieve the much desired 'quick
result" women need to adopt specific exercise routines.

High Intensity Workouts.

Intensity is the key when it comes to fitness trainings.
Whether you are doing cardio exercise or weight training
exercises, you have to know that the higher intensity of
your workout, the more calories you will be burning. For
example, a person who jogs for 5 days a week will be losing
less calories and fats as compared to one who runs for 3
days a week. That is how much a difference intensity levels
can make.

For maximum intensity levels, do short bursts of exercises.
For example, do sets of sprints and then rest instead of
long distance jogging. Long distance jogging will not
increase your heart rate as much as sprinting does. With
high intensity workouts, you will no longer need hours of
exercise to see results.

Training with Weights.

Training with weights is the best way to increase your
metabolism. In weight training, the heavier the weights and
the more lifting you do, the more your metabolism increases.
In addition, the higher intensity of your weight training
will increase your metabolism for twenty-four hours.

The best workout is a combination of both cardio and weight
training. All of this may seem daunting and sound like hard
work, but you will be rewarded with changes in your body
every week.

Eat a Healthy Diet.

Proteins, carbohydrates and fats ingested by the body
determine the way your body will look. Adopting a healthy
diet is another great step to achieving your fitness goals.

To see results quickly, implement a strict healthy diet into
your fitness routine. Here are some suggestions.

Eating foods high in protein rather than carbohydrates is
the best way to see results. Proteins allow your body to
feel full for longer while carbohydrates create excess
energy that the body will store, thus creating fat.

Eating small meals several times a day is another great way
to boost your metabolism. This little trick makes your body
think you're eating more food, thus it will work harder. It
is for this reason that starvation diets do not work. When
the body is starved, the metabolism does not have to work as
hard to store energy for later use.

Chris Tan is a keen fitness enthusiast. He loves to share
his knowledge and wrote articles about
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