Expert diet plan for weight loss

Planning to drop a couple of pounds in due time for season, and fed up with all of the buzz regarding "miracle" weight loss treatments? To enable you to get solutions in regards to what actually works best for weight loss ---

Listed here are a few diet plan tricks and tips for weight loss achievements:

1. Consume fat to beat fat.

Whilst a lot of the Unhealthy body fat is not good for your good health and waist, a diet plan full of the appropriate fat -- Quality unsaturated fats -- will help both equally.

Quality fats, like monounsaturated fatty acids in olive-oil, nut products, and avocados are really strong reducers of stomach fat. Additional options for good quality fats are the polyunsaturated fatty acids, available in some seafood like fish oil and fish, as well as in several nut products and seed products, PUFAs help out discharge fat, as well.

2. Start eating little cocoa - It will lean your waistline.

In the event that you're just like, you allowed for any kind of new justification to bring cocoa into your daily life. To give off extra fats, here is the technique: Head out to serious on the chocolate and low on sugars. Cocoa consists of a lot more anti-oxidants compared to the majority of foods which is best for a lot of issues, like -- whenever taken moderately -- weight loss.

To bring chocolate into your daily diet, purchase un-sweetened cocoa beans or powder and also combine it to , coffee, shakes, and various other quality recipes.

3. Stay away from Late-Night Eating.

Late-night Eating is the Achilles heel for weight losers but it frequently is mainly because workout routines thrust back mealtimes. As a result, 30-60 short minutes before the earlier evening exercise session, include a nutritious quick snack which will offer you energy and help you stay from becoming extremely hungry when you are getting your home. Consider fresh fruit or vegetables and also lean proteins, such as a fresh fruit smoothie with necessary protein powder and, don't go too far on a late dinner.

4. Stay away from the over-exaggerated weight loss diet program

Weight loss is not really that simple and in the event you get a preferred outcome, it will be a harmful way. Apart from this, in the event you get caught in this net and then you won’t gain the wanted outcome, you may really feel frustrated tending to do additional damage to your unwanted weight by taking part in eating too much.

April Challenge STAND UP AND BE RAWESOME

Here we go again. Another month, another brand new challenge. What are your thoughts on this one??? 

STAND UP AND BE RAWESOME

Fitness

It's all about legs this month as we tone them with various lunge, step ups, side lunges, DB split squat etc....for those that go to the gym you can use the gym equipment there and challenge your routine this month. Try to base it like our push ups routine and allow a day of rest every second day.

For everyone else, here are some other ideas;

Skinny Ms killer leg workout 

Rear lunges with or without dumb bells

Dumb bell home leg exercises 

Bulgarian split squat

For my male readers wanting more challenges give these workouts a go!

Muscular and Strength 3 week cycle workout

I'll be focusing on cycling over the next few months so I will be incorporating some bike interval training.

NB: all these hyperlinks have their own workout regime so simply choose which one suits you. 

As some of you are aware, I follow the Fit Yummy Mummy fat loss system. I will be incorporating my leg workout as part of my interval training. I only workout 15 minutes per day and find it's the best workout for me, especially being able to workout in the comfort of my own home.

For those interested in following me, you have an exclusive 50% discount offer via my blog link here. You get an ebook that is jam packed with various exercises, meal planning ideas and much! much! more! What's even better, it is only $19. It also includes a free 30 day trial at Clubfym as you get ongoing support there for a monthly membership fee. 
I have been following this program for the past 6 years and can't recommend it highly enough. Please let me know how you go.  

Combine this FYM workout plan with Sarah Wilson's I QUIT SUGAR cookbook and you are set to go! Superb recipes to keep you on track and curb those old sugary habits. (especially after the Easter Bunny made a special appearance this weekend) It has changed my life and that is why I would like to share what has worked for me.

Fit Yummy Mummy Dani Stevens Mother of 4

Food

You may recall my interview a few weeks ago with Kristina Carrillo-Bucaram co founder of Fully Raw and found it so intriguing that someone could just eat plant based foods, raw! No meat, no eggs, no milk. So while we have been doing our #pushupsgreens challenge this month and increasing our greens, it just made sense to continue this next challenge journey and try it myself and GO RAW FOR 30 DAYS!!!

You in? 

1st-30th April 2013

I just grabbed myself a copy of The Raw Food Diet Plan from the lovely Laura Jane from The Rawtarian so go check that out as it is jam packed with a starter kit, shopping list, meal planner, recipes and MUCH MUCH MORE!!!! Preparation is the key and this girl has it nailed everywhere!

There are a couple of reasons why I want to do this. Firstly, Oscar my second (5yo) son is dependant on OsmoLax which assists in the treatment of constipation. Kristina has been able to coach people through migraines, cardiovascular disease, obesity, constipation, diabetes, arthritis, depression and cancer. The list goes on. So really there are three reasons why I want to do this. 

Secondly, my mother suffers from chronic arthritis and travels to Serbia every European summer to get some heat into her bones. 

Then of course there is the dreaded C word!!! I have had many family members die from cancer, my father thankfully survived prostate but my poor Grandfather endured the most painful death in Serbia and died at home as his prostate cancer spread to his bones and lungs. 

I am encouraging my mother to do this with me and continue to do so when she goes to Serbia for 6 months this year. My mother is constantly living under the fear of cancer as she has ongoing tumours that need to be tested frequently. The burden of this worry is overwhelming and I truly hope we can make a difference with the food we eat. We can only try?


But it's Autumn? I don't want to eat cold food

I know, I know, some of you are based in the autumn month and it's going to get cold for us. Who wants to eat cold food, right? I was initially going to run this challenge in our summer around Oct/Nov but then that wouldn't be fair to my other readers? So for those of you enjoying the sunny Spring season, you have no excuse but to do this with me! Right? Regardless, I didn't want to make it easy for me (as I always like to take the short cuts) I just decided I wanted to do this now, regardless if it's going to be in the colder months. 

So I am going to do this. 

WE ARE GOING TO DO THIS! 

Am I fully raw prepared? No. Do I think I can do it. Yes. Maybe I'll fail but I hope to be at least 80% raw. All I know is that I will try my hardest. I am constantly researching and will share all the things I come across. Likewise those of you that are already on this raw journey, please assist us as we embark on this new lifestyle. Everyone is different, some of you will be hardcore like me, others want to try it as much as they can and for everyone else...I just really want you to at least try one dish that is raw daily.

30 days fully raw challenge

Level 1 100% we go exclusively raw 

Level 2 If you can't live without certain foods example: yogurt, eggs, fish etc...you can allow this and ensure the rest of your food is fully raw

Level 3 Have at least 1 serve of raw food daily eg: apple, raw almonds, salad 


Kristina is a fabulous resource and has everything covered at her Fully Raw website and will be our support coach over the next 30 days.

She believes to be FullyRaw is to live a lifestyle that includes eating a diet composed of 100% organic fruits & vegetables, nuts, and seeds in their natural and uncooked states.

To feel Raw is to feel 100% confident, happy, and pure in your skin. Many who are trying to live healthfully on a raw foods diet often struggle because they have no guidance, knowledge, or support. Many fall off the wagon of health and wonder why they cannot stabilize their eating habits or find balance in food choices. Everyone comes from a different place in his or her life, and we all need hand holding and personalized attention to bring us to our next elevation.

To live as FullyRaw is to be dedicated to respecting and honoring your body as a temple where only 100% of the purest food enters within it.


Imagine the day where you find complete confidence in your body, your choices, and in your life. Envision health, clarity, health, freedom, and self-love. When we are invigorated and inspired, we are living Rawfully happy. When we are FullyRaw, we change the world.

If you have any questions check them HERE first. I know this will be a new way of living for most of us. I too will be learning each day and will rely on others to help me answer your questions, if I haven't already researched it. 


What does it mean to be fully raw?

Here are some sensational FAQ's on Fully Raw and our 80/10/10;

80% comes from Carbohydrates = FRUIT

10% comes from fat = NUTS AND SEEDS

10% comes from protein = GREENS AND VEGGIES AND FRUIT

2 lbs of leafy greens has more protein than steak!

Steak = 25 g of protein, 40% is absorbed b/c it's animal based

2 lbs of leafy greens, 60-70g of protein!!!! 99.9% absorbed into your bloodsteam = plant based!

2000 calorie diet, 80/10/10 = 1600 calories from fruit, 200 calories from fat, 200 calories from protein (greens)

16 bananas (100 calories per banana), 2 heads of greens, very small handful of nuts or seeds

So what can we expect to eat in a day?

Kristina says the number #1 reason people fail eating raw long term = THEY DO NOT CONSUME ENOUGH CALORIES. Check out what she eats in one day below....

Another great resource for us will be www.cronometer.com so go there and register for free and get some menu ideas and your daily calorie intake per fitness level etc..... I will also post what I am eating over the next 30 days.

Make sure you subscribe to Kristina's YouTube channel as she has some amazing dishes, so we won't miss our "once upon a time" non raw foods. Here's her Alfredo cauliflower cheese pasta! 

Facebook

I was hoping to set up a group under Fitness Food And Style Challenges so we can help one another over there as well. What suits you best? Having discussions on my blog, Facebook or both? 

This HUROM juicer baby will be my best friend over the next 30 days. If you need a new juicer or one like mine, you can go shopping and check some out HERE

Hurom juicer

So who's with me? Let's make this a RAWESOME month!!!

XxDani

Lip Plumper Reviews: Do Lip Plumper Work?

What is Lip Plumper Supposed to do?

Lip plumping beauty products offer the lip area a more voluminous look without any subsequent surgical treatment, and also without long lasting effects. They will create a temporary improvement in just how your lip area appears, although not just as much as having filler implanted by a doctor.

"It helps make your lip area seem to be slightly even more bee-stung," Hollywood make-up specialist Tasha Reiko Brown states.

Does Lip Plumper Really works?

lip plumping products  is offered in in in the role of a gloss, balm, fuse, gel, or jar, conventional lip plumper’s fatten the lip area for the moment . Certain lip plumping makeup products contain coloring or glow, yet others will not. For this reason, lip plumper’s frequently result in a prickling, or minor heating feeling.

The most in-demand useful component in lip plumping supplements is some kind of Capsicum, the berry of the red pepper tree. Capsicum consists of the chemical substance capsaicin, which in turn causes a burning up feeling. Capsaicin acts as an irritant to mammals, which is accountable for the spiciness of stunning peppers; it is in addition the effective ingredient in pepper spray. Additional lip plumping supplements use cinnamon, menthol, or caffeine to accelerate the lip mucosa, or boost circulation of blood to the area.

Things You Should Know Before Use:

They are surely healthy to use except if you have an allergic reaction to one in all the ingredients , just like the majority of skincare products .If you use excessive of those plumper’s and also make use of them too continuously they might possibly result in dryness and scaling.

Lip Plumper Benefits:

1. The most exciting part regarding a limp plumper is the fact that is works extremely well at any time a woman really wants to use it.
2. They may be combined with practically any collection of cosmetics supplements and utilized simultaneously that a woman really does their regular make-up routine.
3. Instantly plumps your pucker without very painful injections
4. Increases collagen to render your lip area fuller
5. Boosts hyaluronic acid generation to soften lip creases.

Lip Plumper Directions of Use:

1. Wash and dried out your lip area. Certain lip plumper versions need exfoliation initially, hence read through the package for particular directions.
2. Apply the plumper. The procedure differs based on the product’s form.
3. Wait three to five minutes for the plumper to start working. Take off each and every extra plumper with a tissue.
4. Apply lipsticks or lip shines as regular, in the event that required.

Conclusion: Lip plumper surely are the most effective ways to get yourself the superb, pouted lips you've always wanted but don’t forget the lip plumper results that is included in it. Always understand the contents of the plumper along with the sensitivity of your skin towards them before any specific use.

Natural Colon Cleansing

The practice of cleansing the colon dates back to ancient Greece. In the United States, the practice started gaining popularity in the 1920s because of several studies indicating the many health benefits. It is now more popular than ever and there are numerous options available for cleansing the colon.

Cleansing the colon has two main methods. The first one is buying products and the second one involves going to a practitioner for colon irrigation. Currently, the first method is the most popular since it is convenient and gets rid of dealing with an embarrassing situation. 

Importance of Cleansing the Colon

There are many benefits of colon cleansing. Among the most noteworthy is it improves the immune system. The colon can become a breeding ground for parasites and bacteria which can weaken the immune system and cause diseases.

Another benefit is the prevention of constipation. Cleansing the colon gets rid of stuck digestive waste and other toxic materials that can even cause bowel obstruction. After cleansing, digestive waste moves through the colon easier. This can also prevent diarrhea which is caused by toxins and other digestive waste stuck in the colon.

Some studies also indicate that colon cleansing can revitalize the person and improve energy levels. It can make you feel better and even make you look better since cleansing can improve the skin. Toxins in the colon can easily spread to other parts of the body like the skin. 

Natural Colon Cleansing

The best colon cleansing products are those made from all-natural ingredients like psyllium husks. There are many colon cleansing products on the market and choosing one that is not just effective but also safe can become difficult. Just remember to scrutinize a product’s ingredients first and perform extensive research to find the best products.

You can also try eating more fruits and vegetables along with whole grains and other high-fiber food. Fiber is great for colon cleansing and getting rid of digestive waste and other solid materials stuck in the colon. The only problem is that most people can’t reach the recommended daily fiber intake. This is where colon cleansing products prove to be very useful. 

There are several colon cleansing products to choose form. Most come in powder form which needs to be mixed with water or juice. There are also others that come in capsule form. Ready-to-drink beverages are also available. It is up to you to choose one according to your preferences.

Friendship, Fifties, Fitness and Feeling FABULOUS

Me and Fabulous Wendy!

As I near fifty, I celebrate the woman that I have become, and the friendships that I have cultivated through my journey of life.  Finding a true friend is a rare gift, and I dedicate this Blog to one of my dearest friends who celebrated her 58 year young birthday this month.  I will be calling this the fun, fit, fifty and fabulous write up, and why not feel fabulous…right?  Being a healthy person is not about a number, but how we treat ourselves every day, what we feed our bodies, how we move our bodies, and how we enjoy quality time with our self and others.  Birthdays are gifts that remind us of what a pleasure and privilege it is to wake up each day, have another day, and the opportunity to make it a GREAT one! 

In walks my friend Wendy…now she and I have had some really fun times together, some serious talk times, cry times, and kick butt fitness times. We share a sister bond of trust and vulnerability that allows us to be ourselves with each other…that is what I mean about a true friend.  And laugh…we both have that in common and we are far from frumpy… are you kidding me…fifty something does not mean that for us, exact opposite…we feel youthful, trendy, sexy, and enjoy being confident, fit women.  Here is what Wendy has to say about being 58 and fabulous:

Wendy, 58 and Fab

Being Fabulous at 58

What??!!??!! I’m 58?????? Almost hard to believe since I do not feel 58…or 48…or even 38 for that matter…I feel like I did when I was in my twenties…young, vibrant, healthy, fit, happy and full of life. Age is an attitude, not a number.  It is great genes (thanks mom and dad) combined with living life with a fresh attitude every day. To have a full heart that shines with love, faith, friendships, motherhood, fun, laughter (sometimes tears) and with a deep sense of power over my own happiness. Feeling tremendous at 58 is an understanding that I need to set good boundaries, to know when to be sweet and when to be strong. I strive to take life’s serious issues and deal with them boldly and with a productive spirit.  Working out, eating healthy, getting plenty of rest combined with a positive outlook is the key to feeling my very optimum.  And, laughing… till my belly aches, keeps the child in me alive!!!  I adore my husband of almost 30 years, my beautiful daughters and my wonderfully magnificent friends who breathe new life into me every day.  Finally, being fantastic at 50+ is having a strong love of the Lord who gives me courage, strength and confidence.

My Fabulous Friend

So, if someone comes up to me and asks me, “How old are you?” I think I’ll answer…do you want to know how old I am or how old do I feel? Because you see, the answer will be quite different…

  ”Count your age by friends, not years. Count your life by smiles, not tears.” John Lennon

Blessings,

Wendy Wise

Thanks Wendy for being such a fabulous friend, and I celebrate you and your beautiful example of living a healthy life through body, mind and spirit…YOU ROCK!!!

My Ellie Outfit

FIT GEAR REVIEW

    I am so excited to share a new online Fitness Clothing Store. Ellie designs contacted me awhile back
to try out their new fitness clothes line, and I being such a fitness fashionista and not about frump, was happy to oblige and give my 5 cents worth on their product.

 First, let me say…WORTH THE WAIT! I wanted to sample, workout in, and wash the clothing prior to giving my feedback on the product. Also, I am a firm believer of not promoting things that I would not wear myself.  To be honest, I was a bit skeptical at first due to the length of time receiving the product as the company was working through the “kinks” that all new businesses do, but with that understanding, my patience was rewarded with a fabulous outfit.  Also, what comes to the forefront of importance to me is customer service, and all my questions/concerns were promptly answered, and I would give Elliea high rating in customer service.  I am a stickler for quality fitness attire being that my job revolves around fitness and also, it is my every day ware in the studio…so I am looking for great quality and functional wear that can take me through my day, and often into the evening.  I can honestly say, that I look forward to wearing more Ellie!

Heart breaker capris

Let me move on to the product. I ordered from the February collection: the After Dark Fitness Top and Heartbreaker Capri Bottoms.  True to size and the fit was just as described and appeared on the Ellie site.  The quality of the material was superior and provided the support I needed and I felt comfortable not having to wear a bra under the fitness top. In fact, I would even wear the top with a pair of jeans/shorts for out and about.  Excellent coverage and feel, not cutting in and feeling like I had to adjust the top or bottom from riding in places that are well…uncomfortable, and you know what I mean.  The moisture wicked away from my body and did not leave me feeling like I was setting in water soaked clothes and believe me… I sweat like no other during a hard workout.  The outfit stood up well to wash, no shrinkage, and I always drip dry all my fitness clothes, so did not put my product in the dryer.  The color remained vibrant and the quality of the stitching, and straps maintained their 
integrity. 

Feb Collection: After Dark Fitness Top

Love the Straps!

 









 My Shopping Selections
After Dark Fitness Top - Left
Heart Breaker Capri's - Right







I received no payment for providing this product review, other than the outfit to provide feedback.  I am happy to promote Ellie Designs after having the opportunity to sample the clothes line and have made the decision to become an Ellie Ambassador based on the quality product. What this means is that I can provide YOU with discounts for fabulous fitness outfits, and in turn I do receive a small commission for each person that signs up using my link.  If you have not given Elliea try, it is such a great deal for quality fitness clothes at a discount price.  I say it is about time for this concept to hit the fitness clothes scene, as I for one am on a budget, and it is nice to be able to buy quality clothes, look and feel good when I workout, and not feel guilty with my purchase.

Wishing everyone a very HAPPY EASTER from My Family to Yours!!!!

Happy Spring and Stay Healthy

Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding! 

Stay Healthy~ Darla

Receive My Stay Healthy Nutrition Guide as a Free Gift and Thank you when you donate to Stay Healthy Fitness...

 

Fashion Connections at the Fashion Lounge Little Flinders Lane, Melbourne

WOW!!!

That's all I can say!

What a great night I had last night. I had such a fabulous time at the Fashion Connect event which was held at the amazing Fashion Lounge on Little Flinders Lane, Melbourne.

Fashion Connect is the Social Media Marketplace for everything Fashion, Apparel and Entertainment. All thanks to the sensational OC Communications & Events group who delivered a very creative and entertaining night. Simply head over there to check out all the entertainment that was lined up for us. Thank you!


I was so happy to meet my all time fave Project Runway designer Matcho Subo. Australia's alumni and avant-garde designer extraordinaire!!! Matcho is such a beautiful person in real life (must be like all of us Slovaks! ha ha) and he is exactly like he was on the show with all his flamboyant and eclectic style. Super cool which is what I love about his designs!!!

Anyone wanting to follow Matcho please do so on Twitter @matcho_suba and check out his collections at www.matchosuba.com

Matcho Sudo with Dani from Fitness Food And Style

How can I not mention the the most accomplished couture designer in Australia. The one, the only (and winner of Project Runway) Craig Braybook. Super cool, down to earth and such a buzz to finally meet him in person, after a year of being Facebook friends (through a mutual friend Phil from Darley Management. Phil is the one responsible for most of my post baby after bikini shots). I had to do a double take when I thought DJ Kitty was my all time favourite style icon Gwen Stefani. She was the one responsible for me rocking the dance floor ;-) My wonderful friend Aleks AKA CoverMum who was the one who surprised me and got us tickets for my birthday. She just recently created her Facebook page so go check her out and like her page. She inspires me every day with her fashion style posts. Last but not least the marvellous Michael Villani Couture who made his own outfit (how awesome) and only creates one off designs, from finest fabrics and techniques!

Here are some more colourful people* I met. We were especially impressed with the entertainment by Pole Diva Lou Landers and we were all singing along with Diamond Dolly. However the fire cracker of the night for me was Zorza Goodman who is the mastermind behind all her creative millinery head piece designs. So please head to her Facebook page here and place your orders for the races, bridal or special events coming your way. Please make her feel the love and tell her Fitness Food And Style sent you.

NB: I met soooo many more of you which I did somehow misplace your cards, so feel free to leave your comments below so we can reconnect. Also please correct me any where I have made errors or add people I have missed that are pictured here with me xx

* * * A really, really special thanks goes out to * * * 

Studio Gas

The sensational Josie was responsible for my twiggy 60's leather and lace combo, complete with leather black patent boots, cream earrings and red patent satchel bag. I have known Josie since I moved to Ballarat nearly 6 years ago. We just lived around the corner. I always seem to find my style of shoes, top or jacket every time I go there.

Studio g.a.s is in the process of a revamp of their website and will be launching their updated store online very soon.

In the mean time please share the love and head over and like Studio g.a.s Facebook page (simply place, visiting from Fitness Food And Style) and check out their latest ladies clothing, accessories, footwear, gifts & homewares range at www.studiogas.com.au

Megan Bond Fashion Make Up Melbourne

I couldn't believe my luck when talented Megan Bond, well respected Fashion Make Up and Hair Stylist was in the same town as me. We both have mutual friends within the fashion industry and it's so great to connect with people that are an extension of your own personal and professional network group.

Megan was on the ball when creating my softer Twiggy 60's version look and completely nailed it. She used RMS which is organic makeup, a line of 100% natural and organic cream- based cosmetics designed by celebrity makeup artist Rose-Marie Swift. It's main base is coconut oil, so I was in heaven! You all know how much I love coconut!

To check out Megan's amazing portfolio and to make your private booking please contact Megan at www.meganbond.com 

Well my beautiful people, I bid you farewell. Sorry for such a promo post but when I find stuff I am excited about, I simply want to be able to share it with you all!!!!! I desperately need to catch up on my sleep and prepare for our next months challenge!!!! Who's ready to STAND UP AND BE RAWESOME???

Happy Easter to all those celebrating this weekend x x x Dani

HANG ON!!! I forgot to show you the goodie bag from last night! Unreal. Loads of useful stuff (you know how sometimes you get a gift bag with things you don't really end up using or just brochures and pamphlets?) Well the fashion industry know how to make their gift bags REAL useful!!! From false eye lashes to Lindt chocolate, Equip jewellery to Vittoria coffee. I can keep going but I REALLY have to go to bed. Goodnight x