 | Is Resistance Training the Fountain of Youth?
It’s generally understood that in the course of the aging process, the body begins to decay. The hard and soft tissue structures gradually deteriorate, and physical activity capacity becomes limited. According to a study published in the Journal of Strength and Conditioning Research (2011; 25 [1], 1–9), age-related sarcopenia may not have to be a necessary component of the aging process. read more » |
 | FAQs About Posture
Posture is an important consideration in all activities of daily living (e.g., walking, lifting objects and driving). Keeping good posture can make a difference to the long-term health of your spine. Many postural problems are detectable at early stages, regardless of age. If not corrected, these issues will become more pronounced. read more » |
 | Tai Chi Helps People With Fibromyalgia
Tai chi may be a useful treatment for fibromyalgia, according to a study published in The New England Journal of Medicine (2010; 363, 743–54). Medical professionals recommend exercise for those with fibromyalgia; however, many sufferers live with chronic pain and are aerobically unfit, with little muscular strength and poor flexibility. read more » |
 | Healthy Recipe: Fig Squares
The quinoa flakes and almond meal provide an extra protein boost in this fig-filled dessert with a crumble topping. Find quinoa flakes in the cereal aisle at health food stores. The fig filling can be made a day or two ahead and with fresh or dried figs. Try the fig filling as a spread on whole-grain toast or crackers, too. read more » |
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