7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.

1) Anaerobic exercise
If you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off. This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure you succeeed with your weight loss goals.

2) Warm-up and Cool Down
Warming up before exercising and taking the time to cool down afterwards with some light exercises are not generally seen as essential to a fat burning program. However , the reason why a lot of people tend to give up on their weight loss goals is because they failed to see the progress they hoped for when they began. An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation. You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.

3) Diet, Diet, Diet
This should not be a killer way to maximize your weight loss goals but it is. The reason for this is because people tend to think of losing weight in two ways: diet, or exercise. Hey, these two go hand in hand and you are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym. Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions. The FDA recently developed a new food pyramid with this very idea in mind and you should check it out before starting your fat burning program because it can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.

4) Plan Workouts
The body is the most complex machine on the planet and you can’t just hope to step into a gym and jump on a machine or some weights and think that you are going to see the results you want without knowing how they affect your body. The ideal exercise routine is done only 3 or 4 times per week and only for 30-45 minutes at a time. You cannot work your body more than this because it will actually cause your muscles to break down which means you will be burning fewer calories, and therefore, not maximizing your fat burning routine in the gym. If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult a physical trainer to help you set up a program that is best suited for you.

5) Nutritional Supplements
If you really want to maximize your fat burning routine in the gym, then you need to consider using nutritional supplements. Now I am not talking about those crazy supplements that promise to burn fat for you while you sit and watch tv! I am talking about essential fatty acids, amino acids, whey protein…. things that will truly maximize your workouts that you can’t always expect to get in the foods you eat every day. Again, consult a physical trainer if you want to know which supplements are best for your weight loss goals.

6) Set Weekly Goals
I know that this just seems terribly obvious but the truth is that most people are not thrilled with the idea of working out so it is easy for them to skip a session or indulge in some pizza and think that they will make up for it next time. Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop. By setting weekly goals, you can track your progress and make it that much more likely that you will adhere to the goals when you see things are not going as expected.

7) No More Late Night Snacks
This one may not seem to make sense, but I assure you that it will help maximize your fat burning exercises. The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry. Then, you skip breakfast entirely or only snack on a bagel or something on you way into work.
The result: the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning less calories throughout the day. Plus, it increases the likelihood of snacking and basically just sets the scene for a bad cycle. Eating five smaller portioned meals per day also has to do with your metabolism as it has been found that metabolism remains highest when there is a consistent supply of food in the body. You might not believe that late night snacking affects the way your body burns fat when working out, but it does.

Now some of the things listed above are obvious while some just seem silly. And yet, taken together and consistently adhered to, these 7 little ideas will maximize your fat burning in the gym and get you to that body you can see in your mind but not the mirror far quicker than if you just go about things in a disorganized and inconsistent manner.


Free Belly Fat Burning Tips

A List Of High Fiber Foods

By Beth Hoover

Fiber is a critical part of the diet. Ironically your body
isn't able to digest fiber so it passes right through your
body. Fiber food is necessary because it keeps your colonic
tract healthy and keeps your body regular.

Put simply, its main job is to scrub your guts. Here is a
high fiber food listing to help you get started with your
healthy lifestyle! You may also need to know that fiber can
help you control your blood sugar and can even lower your
cholesterol. Oh and it also releases poisons from your body.

Almonds

Cashews

Flax seeds

Garbanzo beans, well cooked

Kidney beans, well cooked

Lentils, red cooked

Lima beans, cooked 1 cup

Gooseberry

Elderberry

Grapes

Grapefruit

Kiwi fruit

Rhubarb

Pawpaw

Papaya

Peanuts

Pistachio nuts

Pumpkin seeds

Soybeans

Sunflower seeds

Walnuts

Apple

Crabapple

Hawthorn

Pear

Apricot

Peach

Nectarines

Plum

Cherry

Blackberry

Raspberry

Mulberry

Strawberry

Cranberry

Blueberry

Barberry

Currant

Melon

Watermelon

Figs

Dates

Olive

Jujube

Pomegranate

Lemon

Lime

Key Lime

Mandarin

Orange

Sweet Lime

Tangerine

Avocado

Guava

Kumquat

Lychee

Passion Fruit

Tomato

Banana

Gourd

Bitter Gourd

Bottle Gourd

Cashew Fruit

Cacao

Coconut

Custard Apple

Jackfruit

Mango

Pineapple

Carrot

Wheat-bran cereal

Oatmeal

Whole wheat bread

Rice

Corn tortilla

Enriched pasta

Bulgur

Whole wheat spaghetti

Wheat flakes

Barley

Wheat bran muffin

Fig bars

Whole wheat tortilla

Couscous

Graham crackers

Pita bread

Enriched white rice

Try to add fiber to your diet steadily so that your body has
time to adapt to the rise in fiber content. Fiber has also
been shown to help with a weight loss plan, nevertheless, be
certain to talk with your health practitioner prior to
beginning any diet regimen or if you have got any illness
that may require less fiber. This is the best way to make
sure you stay healthy, especially since your physician knows
tons about you.

How To Eat Veggies Correctly To Speed Up Metabolism

By Dan Beckwith

Is this you?

Of all the foods that speed up metabolism - which we feel as
increased energy - vegetables are tastiest, good for you and
fairly low in cost. But then, you already knew that.

You've been trying to eat a better, more balanced diet and
you try to include foods that speed up metabolism so you've
been eating plenty of vegetables. But for some unknown
reason, you barely have the energy to get through the day.

By the time you get home from work all you want to do is
plant yourself in front of the TV and relax until bedtime.

Finally, the next morning when the alarm goes off, you feel
like you've just finished running a marathon. You aren't
rested at all! You hit the snooze button as many times as
you can and then finally drag yourself out of the bed.
First destination? The coffee pot - ALWAYS!

You could be dragging because you aren't getting the proper
nutrition. You can stop blaming your bed! It could be your
veggies. Foods that speed up metabolism and provide the
right balance of vitamins and minerals will give you tons of
energy- if eaten correctly. Here's a possible culprit -
vitamins are water soluble.

Boiling is the most prevalent way of cooking vegetables.
But, boiling means you're dissolving the vitamins and
minerals! You literally pour them into the kitchen sink!
What's left - by comparison - is barely enough to keep you
alive!

Guess what? Most vegetables can be eaten raw. Plus, they
usually taste better that way! When given the opportunity,
always opt for raw. The up side is that there are TONS of
benefits to doing it that way.

First off, you'll stop wasting all those nutrients. Possibly
for the first time EVER, your body will start getting the
vitamins and minerals it needs. You will feel better in
general and will notice a bump in your energy levels almost
immediately.

Second, raw vegetables just plain taste better.

Third, you save on having to clean up the cooking utensils.

Fourth, families can be a little non supportive at times so
you can get back at them! Loudly biting into and chewing a
stalk of celery or a nice crisp carrot can interrupt
conversations, evaporate trains of thought and if done
properly can drive your family crazy! Just don't start
laughing so hard you choke. (I've always thought maturity
was overrated.)

Fifth, they provide a lot of good roughage and fiber.

Your goal...try to eat at least one raw vegetable at each
meal.

Vegetables do have chemical and pesticide residues on them
when you get them from the store. Be sure to clean them
thoroughly. For a healthier option, if you want to cut out
the pesticides, try to buy organic vegetables.

Do you take a daily vitamin supplement? If not you should
probably start. The average diet does NOT provide all the
nutrients our body needs.

As you start eating healthier foods that speed up
metabolism, your food will provide more of the nutrients you
need. You shouldn't stop taking vitamins, but at least you
won't need them so desperately.

Start eating raw veggies and before you know it, you too can
be one of those irritating people who jump out of bed in the
morning all full of energy and raring to go!

When you've decided to stop feeling tired and run
down...when you want to learn about
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The 7 Secrets To A Thin Figure

Everyone is intrigued by thin people. We wonder what it
will take for us to get that kind of figure or if the thin
are that way because of their family characteristics. Did
they hit a lucky streak? Or must they work extra hard
to keep that svelte figure.

Well, yes, and no

Those who are really thin likely work really hard to stay
thin. These are the folks who watch every single calorie
that crosses their hips and eat rabbit food with no
dressing.

There is a whole other group of thin people that make being
thin look easy.

Many common character traits are shared by the naturally
thin that help to maintain their svelte figures. If you can,
try to identify with some of them. Also, see what changes you
could easily make to become a naturally thin person with a
svelte figure too.

1. Thin is the thinking of the day with thin people. They
KNOW they will be thin forever. They never talk about being
fat, or not having enough to eat. They tell themselves thin
stuff and their reaction to circumstances is different.
They don't use food to placate themselves if something
unpleasant happens or go on an eating binge when
procrastinating. They don't see food as anything more than
as fuel for their bodies. They may enjoy it, but that is
all there is to it.

2. Thin people don't diet. True Fact. Dieting would never
enter the thoughts of these naturally thin adults. You ask
Why?, because they have never had to and have never thought
of themselves as anything but thin. If you ask a thin person
if they were concerned about becoming heavy and their
response invariably is no! When pressed as to why:
because Ive never been overweight.

3. The naturally thin don't mix emotions and food. If the
thin are sad, they cry or call a friend. If they are angry,
they go work out or punch their pillows. There is little to
no crossover between emotions and eating. It simply doesn't
make sense to them. The only reason food is ever thought of
is because they get hungry, that's it. If they are not
hungry, but sad, they will deal with their sadness. Dealing
with emotions in an emotional way is commonplace for this
thin group.

4. The naturally thin can be social without eating. If the
thin are invited to a bbq and they aren't hungry, they have
no problem standing around not eating. If and when they get
hungry, they will gladly grab a dog or burger, but not until
then. They go to a bbq to enjoy the company of friends and
family. Grazing for the simple act of grazing is not an
option.

5. Naturally thin people eat what they love. They would
never think of eating celery sticks unless they were craving
celery sticks. And when they are hungry, they eat foods they
crave. They never deprive themselves of something by saying
no, I can't have that. They know they can eat anything they
want when they are hungry. They don't say no to any food
unless they are sensitive or allergic to specific foods.

6. Naturally thin people never eat just for the sake of
eating or to numb themselves. They are conscious of the
effect what they eat have on their bodies. They probably
wouldn't be found at the movies with their hand at the bottom
of the empty bucket of popcorn looking around for who ate it
all. Naturally thin people pay attention to how hungry or
full they are from the time they begin eating until they
have finished the meal. These people don't know anything
about diets, counting calories or any other shenanigans.

7. These thin people never overeat. They are appalled by
overeating. They know it sucks their energy and bloats
their stomachs. The extreme discomfort prevents them
from repeating the experience and reinforces the negative
aspect of overeating. Average naturally thin people overeat
less than two percent of the time.

See, there is a difference in their mindset and their
actions.

Now you know that thin has nothing to do with luck, or
genetics, the quality or type of food. Thin people don't
gain weight because of how they eat, their connection with
their body, when they eat and the freedom to choose any type
of food.

Having said that, if you're thinking about losing weight,
now is the time to do it. You don't have to diet. The naturally
thin don't.

The Weight Loss Tip That Will Change Your Life

By Henry John

Tell everybody that you're going to lose weight and you will
get inundated with advice. Whoever you talk to will warn you
what not to do and what to be aware of. It can become a bit
of a nightmare. You are left really not knowing what to do.

Which diet should you go on? There is always something new
on the market that is promising to rid you of your excess
weight without you having to lift a finger - and in double
quick time too. Then there are those who pass on their
experience of a program saying it's the best there is - or
is it?

If you are after a quiet life, the best thing you can do if
you want to lose weight is to tell nobody. People don't mean
any harm, in fact they want to support you. They mean well,
but they can also give you a lot of unwanted pressure, which
you can do without.

So, the first thing to do is to keep things to yourself. Do
your own research. Make your own decisions. If you rely too
much on the advice of others you will find out the truth the
hard way.

Don't go on a diet. This is probably the best tip that you
will ever get about losing weight. It sounds strange, but as
far as advice is concerned, it's gold dust!

Did you know that the diet industry is worth over $60
billion. It's huge. Surely it's right to assume that diets
work then? You would think so, but all is not quite as it
seems. Diets only deliver short-term weight loss. The
majority of people who go on diets never achieve permanent
weight loss.

So what's the answer? The simple fact is that if you want to
lose weight permanently you have to change. You have to get
rid of the habits that make you fat. You do this by learning
new ones - slim habits.

Learning new habits is the only sure fire way of making
changes. It means that you can learn new eating and lifestyle
habits that will be with you forever and it will allow you
to take control of your life so that you never have to go on
a diet again.


A speaker and author on dieting, healthy weight loss and how
to stay slim, Henry John's special interest is permanent
weight loss and behavior change. He is committed to
assisting people with weight loss tips and advising them on
the best way to lose weight so that they can achieve
(http://www.slimhabit.com/) permanent weight loss. If you
would like to learn more about how to lose weight
permanently go to (http://www.slimhabit.com/)