By Henry John
Tell everybody that you're going to lose weight and you will
get inundated with advice. Whoever you talk to will warn you
what not to do and what to be aware of. It can become a bit
of a nightmare. You are left really not knowing what to do.
Which diet should you go on? There is always something new
on the market that is promising to rid you of your excess
weight without you having to lift a finger - and in double
quick time too. Then there are those who pass on their
experience of a program saying it's the best there is - or
is it?
If you are after a quiet life, the best thing you can do if
you want to lose weight is to tell nobody. People don't mean
any harm, in fact they want to support you. They mean well,
but they can also give you a lot of unwanted pressure, which
you can do without.
So, the first thing to do is to keep things to yourself. Do
your own research. Make your own decisions. If you rely too
much on the advice of others you will find out the truth the
hard way.
Don't go on a diet. This is probably the best tip that you
will ever get about losing weight. It sounds strange, but as
far as advice is concerned, it's gold dust!
Did you know that the diet industry is worth over $60
billion. It's huge. Surely it's right to assume that diets
work then? You would think so, but all is not quite as it
seems. Diets only deliver short-term weight loss. The
majority of people who go on diets never achieve permanent
weight loss.
So what's the answer? The simple fact is that if you want to
lose weight permanently you have to change. You have to get
rid of the habits that make you fat. You do this by learning
new ones - slim habits.
Learning new habits is the only sure fire way of making
changes. It means that you can learn new eating and lifestyle
habits that will be with you forever and it will allow you
to take control of your life so that you never have to go on
a diet again.
A speaker and author on dieting, healthy weight loss and how
to stay slim, Henry John's special interest is permanent
weight loss and behavior change. He is committed to
assisting people with weight loss tips and advising them on
the best way to lose weight so that they can achieve
(http://www.slimhabit.com/) permanent weight loss. If you
would like to learn more about how to lose weight
permanently go to (http://www.slimhabit.com/)
