Starting running as a means for weight loss is the ideal training strategy for shedding the extra pounds and keeping them off for good. Running is a cardiovascular exercise per excellence. And it sheds more weight than other training programs. Not only that, running decreases the chances of heart-related problems, lessens stress levels, wards off diabetes, makes you look younger, and improves sex drives, and so on. The list of reasons why running is so good for you is almost endless.
However, to effectively lose the weight and keep it off for good, you need to back up your weight loss program with the right diet. Otherwise the sweat is for nothing.
Therefore, if you're looking to blast through weigh loss plateaus, here are a few practical diet tips that can help.
Don't skip meals
Meal skipping is a sign of trouble. If you regularly skip on meals-especially breakfast-then expect slower metabolism levels, extreme levels of fatigue, weight loss plateaus or even gains and other serious health troubles. Instead, make sure to eat your meals throughout the day. The best way to do so is to opt for 4-5 small meals every 3-4 hours. This is enough to keep your metabolism firing and provide your body with the needed energy to enjoy high levels of running performance.
Eat Your Carbs
Carbohydrates are the main source of energy on the run. But not all carbs are created equal. There are mainly 2 types of carbs:
- The good carbs: also known as complex carbohydrates. Make sure to eat plenty of them-especially 2-3 hours before the workout and immediately afterwards. Good sources of complex carbs include vegetable, beans, legumes and fruit. Limit your consumption of the later one.
- The bad carbs: Also know as simple carbohydrates, they are easily and swiftly absorbed by the body, thus they tend to boost blood sugar levels, leading to cravings and overeating. In addition, this type of carbs is full with sugars and chemicals, thus they will definitely compromise your weight loss efforts and overall health and well being levels. Do your best to cut them off your diet for good.
Eat More Protein
Protein will not only help you pile on more muscle mass-thus develop the physics of your dreams-it'll also keep your cravings at bay by providing you with a sense of fullness for longer, thus prevent snacking and overeating between meals. Some of the best sources of lean protein are red meat, chicken, turkey and eggs.
However, to effectively lose the weight and keep it off for good, you need to back up your weight loss program with the right diet. Otherwise the sweat is for nothing.
Therefore, if you're looking to blast through weigh loss plateaus, here are a few practical diet tips that can help.
Don't skip meals
Meal skipping is a sign of trouble. If you regularly skip on meals-especially breakfast-then expect slower metabolism levels, extreme levels of fatigue, weight loss plateaus or even gains and other serious health troubles. Instead, make sure to eat your meals throughout the day. The best way to do so is to opt for 4-5 small meals every 3-4 hours. This is enough to keep your metabolism firing and provide your body with the needed energy to enjoy high levels of running performance.
Eat Your Carbs
Carbohydrates are the main source of energy on the run. But not all carbs are created equal. There are mainly 2 types of carbs:
- The good carbs: also known as complex carbohydrates. Make sure to eat plenty of them-especially 2-3 hours before the workout and immediately afterwards. Good sources of complex carbs include vegetable, beans, legumes and fruit. Limit your consumption of the later one.
- The bad carbs: Also know as simple carbohydrates, they are easily and swiftly absorbed by the body, thus they tend to boost blood sugar levels, leading to cravings and overeating. In addition, this type of carbs is full with sugars and chemicals, thus they will definitely compromise your weight loss efforts and overall health and well being levels. Do your best to cut them off your diet for good.
Eat More Protein
Protein will not only help you pile on more muscle mass-thus develop the physics of your dreams-it'll also keep your cravings at bay by providing you with a sense of fullness for longer, thus prevent snacking and overeating between meals. Some of the best sources of lean protein are red meat, chicken, turkey and eggs.
If you want more free tips from David DACK, then go to http://runnersblueprint.com/weightlossrunning.html and for a limited time you can download his 35-Pages "Weight Loss By Running" eBook for FREE.
