Discovering the 31 Day Fat Loss Cure: The Secret to Losing Weight Fast

You know how a lot of fat loss programs are all about simple tips and tricks that all basically follow the same diet routine and boring work-out plan that don’t really work but instead are designed to make you purchase more and more of their “weight-loss” products to finally see noticeable results? There are loads of these programs out there today, marketing themselves to help you cut the fat and lose weight in a few weeks, a few days or in a year by simply following a diet or a

31 day fat loss cure

Weight Loss Myths: Don't Believe Them!

Where weight loss is concerned, there is a wealth of good as well as bad information out there. And when people are desperate to lose a few pounds, they will believe almost anything they hear, hoping for a quick fix! In this article, we will expose a few of the weight loss myths that can actually slow your progress instead of speeding it up!



Some people hold to the belief that there is a "Metabolic type," and that based on your genetics and family history, your diet should consist of a

weight loss myths

The 10 Best Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.



Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!



1. Beans – If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney,

healthy foods

Building The Stamina Of Your Mind

I recently had a student who was a chess player. He came to study Shaolin with me for two weeks. He asked me if he needed stamina when he played chess, I said, yes, it would help him,  because when you play chess, you need to be steps ahead, working out your moves and your opponent's moves. This is the same as fighting but every teacher or coach knows that if their student don't have stamina then it doesn't matter how good they are, they can't use their skills.  This means, you have build your stamina. Through building your stamina you build the strength of your mind.

When you're tired, you can't show your weakness, you have to pretend that you still have stamina. If your opponent finds out then this is your weakness and he can beat you. Sometimes you have to learn how to hide your feelings, it's the same when you have an injury, you have to hide your injury. This is the same as a chess player who makes a bad move, he can't show it or give up, he has to hide.

The warrior fights to the end. The warrior is really competing with him or herself. His competitor is his teacher

When I taught this chess player, I made him do a lot of physical exercise; running, punches, squats, press ups. All training that had nothing to do with the mind. He wanted to give up but I pushed him. He trained with me every day for two weeks. Towards the end of his training, I made his training plan a little easier and suddenly he found out he strong he was. Everyday he trained, I would do just 25 minutes of Qigong to show him how to balance his Yin and Yang. I didn't want to do too much because I didn't want him to think. 

He told me that the Shaolin training gave him a lot of confidence and he felt  stronger when he played chess because he no  longer cared whether he won or lose, he only thought how to  make a strong move and how to conquer himself. If he made a mistake, it didn't matter, he just kept going, sometimes he could change the situation from bad to good but the most important thing was that he always gave his best.

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How To Avoid The 3 Biggest Fat Loss Diet Mistakes

There is so much information on fat loss and more added everyday, yet most people continue to make the same diet mistakes all the time.I do not mean a small indulgence in a piece of cake, or missing a workout, I mean the big diet mistakes that basically guarantee failure in losing weight. Here are 3 of the biggest.



1.The negative attitude of sacrifice. Dieting does not mean giving up all the so called unhealthy foods, it just means eating less of them. The key, and the secret to a healthy

fat loss diet

10 Easily Achievable And Realistic Fat Loss Tips

Are you still counting calories and preparing perfectly proportioned meals and snacks everyday? Are you still weighing your food to achieve that perfect portion? No? Too hard to maintain? Well, here are 10 easily achievable and realistic fat loss tips that will make your weight loss or any health plan that much more manageable, and ultimately more successful.



1.Keep healthy snacks within sight. Keep that bowl of fruit on your kitchen table or some dried fruit on your office desk, so that

fat loss tips

Significant Fat Loss Tips for Significant Results: Tips That You May Not Even Have Considered

There are a lot of ways to lose weight. This goes without saying as there are hundreds upon hundreds of weight-loss programs, books, workout videos and endless lists of diet programs that all tackle different ways to cut the fats and lose weight efficiently and proficiently. There are loads of different tips that pool together and they have all become common knowledge for a lot of people. Examples are the routines to focus on protein and to eradicate carbohydrates from your meals or to keep

fat loss tips