Where weight loss is concerned, there is a wealth of good as well as bad information out there. And when people are desperate to lose a few pounds, they will believe almost anything they hear, hoping for a quick fix! In this article, we will expose a few of the weight loss myths that can actually slow your progress instead of speeding it up!
Some people hold to the belief that there is a "Metabolic type," and that based on your genetics and family history, your diet should consist of a
