5 Health Hacks Your Body Will Thank You For

Everyone has experienced some kind of ailment or problem with their body. Some of these problems are very annoying and unpleasant to deal with. Below are five things that you can do to help get rid of some of these common ailments. Your body will thank you for them.

1. Getting rid of the hiccups.

Most of the time, hiccups will pass in just a matter of a few moments. However, there are times when they hang on and become quite annoying. What can you do? Eat a spoonful or two of peanut butter. This will stop your hiccups within just a couple of minutes. When your breathing pattern is interrupted because of chewing the sticky peanut butter, your diaphragm will relax.

2. Something to help you fall asleep.

There are times when you cannot fall asleep. You spend a lot of time tossing and turning. What will help? A muscle relaxation technique. You will start with your toes. Curl and then relax them several times. Once you're finished with your toes, work the rest of the way through your body. Focus on each muscle group as you go. Tighten the muscle and then relax it. Your body will appreciate getting the extra rest.

3. Stopping motion sickness before it starts.

The upset stomach that is caused from riding in a car, or moving around in some way, is very unpleasant to deal with. Ginger has proven to be a great cure for this problem. About half an hour before traveling, you can drink a cup of ginger tea or take capsules of ginger. It is unlikely that you will have any problems with motion sickness while or after travelling.

4. Relieving pain from a toothache.

No one likes to experience pain from a toothache, especially children. It is not always possible to seek help from a dentist immediately though. Put a few drops of clove oil on a cotton ball and rub it around the tooth. This is helpful because the clove oil contains antibacterial properties. Parents can find more great tips for their children's health by reading the books that have been published by Barton Schmitt.

5. A simple way to prevent acid reflux.

Some people are tortured with severe acid reflux when they try to sleep at night. Instead of taking over the counter medicine, simply try to sleep on your left side. Doctors and researchers have shown that this an effective way to deal with acid reflux.

Doing these few simple things can help get rid of annoying ailments. Your body will thank you when it is able to rest well and be free from pain.

100 % fruit cake - Happy 8th Birthday darling Noah

Yes, yes I know. I am a terrible mother. Giving Noah his birthday cake first thing in the morning....

Fruit birthday cake - no bake

Noah's birthday cake was made from pure fruit, compared to last year. Check out his ice cream cake.

It was the same with my birthday this year, all fresh fruits. There's something about our healthy living these days. We much prefer to eat "our" healthy birthdays cakes and leave the other stuff to indulge at other peoples parties, if that even makes sense?

Step one
Cut up your favourite fruit and layer each fruit in your favourite spring form pan.

Step 2
Freeze until cake sets and sprinkle with coconut flakes.

It's time to light it up baby!!!

What I love about this cake is, there is no cooking, you can use whatever fruit you love and is ready once it's been set in the freezer. It made a divine breakfast this morning, served with yogurt before school.

We are off to my movie fundraiser tonight. I seriously cannot believe I have sold over 200 tickets. Thank you everyone in Ballarat for supporting this amazing cause. So many local businesses supporting me such as Wen & Where, Tanya Daniels The Good Guys, Rokk66, Skin Surf Ski, T&C Nails, Touche, Elisha from Arbonne, The Forge Pizzeria, The Athletes Foot just to name a few. I can't thank Cycle City enough for my amazing bike. I leave next Friday for my first 200km ride!!! Whoosh!

More updates soon. We still haven't heard from Richard Branson but it is COMING VERY SOON. His people have assured us! Watch this space.

What are some of your healthier "party-food" alternatives?

Much love and friendship,
XxDani

Weight loss story on Transformation Tuesday with Miriam

This is such a moving story. You know when they say you get a wake up call in life? You need to read this amazing transformation from Miriam. She is now a mother of 2 beautiful children and shares with us today how she made the choice to start living a healthy lifestyle.

Transformation Tuesday with Fitness Food and Style

How old are you and please can you share your health and fitness journey to date? 

I am 26 years old. My Transformation is quite unique. I have struggled with my weight my whole life. I have always had a love for fitness but never could get anywhere. I would lose a few pounds then gain them all back.

I then hit another challenge in my life. In 2003 I was a passenger in a terrible vehicle accident that left me in ICU. The vehicle rolled over 9 times going 90mph. It left me with a broken pelvis, fractured hip, broken tailbone, elacerated liver and a placenta abruption. I was 6months pregnant with my first child. They had to take him Via Emergency C-section because i was dying from internal damage. He was 3 months early and weighed only 3lbs 9oz. Now he is 9 years old and is PERFECT!! ;)

Doctors told me that the chances of my body fully recovering was slim to none. It took me almost 2 years of Physical Therapy 3 times a week and pain Management therapy but I began healing..

I have always been physically and mentally strong but I still struggled with my weight very bad. It wasn't until a year and a half ago (18) months) after I had my **2nd Child**
I finally learned the importance of eating clean and it has completely transformed me entirely. I have now dropped more than 60lbs (30kgs). I workout 7 days a week. I now love to lift. I know the importance of building muscle and Training Hard!
I have been faced with many challenges but they've made me who I am today ;) 

What types of foods did you used to eat as a kid and young adult? What's changed since then? 

I grew up in the country so we are lots of Healthy foods but we also are lots of processed foods as well.

Now I eat clean.. I try and stay away from heavy processed foods.. I try to eat foods that are all natural. My body is thanking me for it. 

Do you play any sports or what sports do you like watching? 

I don't watch any sports really. I love playing volleyball, basketball, lifting weights, working out and staying active. Being outside running around with my kiddos. 

What are your interests, passion and what makes you smile? 

I absolutely LOVE health and nutrition!! I want to help motivate and inspire others. My  "Littles "(children) make me smile as well as my wonderful Husband.  

What was the catalyst that sparked your lifestyle change? 

I was so sick and tired of being Sick and Tired.

What are some of your dreams/goals you hope to achieve over the next 12 months? 

To inspire and help motivate as many people as I possibly can! To show others that it's possible! 

What tips would you like to share with my readers about your transformation? 

I never restrict myself of anything ENTIRELY! If I want it. I'll eat it. BUT I have to earn it first! 

* * *  

For those that wish to follow Miriam she has an amazing Instagram page @the_masonette and you too can share your transformation story by clicking here. I look forward to reading and sharing your healthy new lifestyle too. XxDani 

Colosan Reviews: Oxygen Based Colon Cleanser

Colosan Overview: Colon is the large intestine in the body. Colon cleansing is removing stool through the use of enzymes, laxatives, herbal teas or dietary supplements. It improves health by removing toxins for promoting healthy intestinal bacteria. It boosts your energy and enhances your immune system.

Colosan is a product of Health Springs. It claims to be a colon preparation, which assists in weight loss. Colosan claims to oxidize and cleanse the intestines using oxygen to remove the toxic that is accumulating in your intestines.

Colosan comes in powder form and requires apple cider vinegar, or lemon juice or some acid to release the beneficial gases from the magnesium. It also comes in capsule form by the name Colosan Capsules, which is taken with water as it gets activated upon coming in contact with moisture.

How Does Colosan Work?

Colosan is an oxygen based product which releases the beneficial gases that oxidize the fecal material. It enables the detoxification regimen to proceed without impediment to liquefy and soften your stools.

Active Ingredients:

The ingredients listed on the official site are just two.

• Magnesium
• Oxygen

Colosan Strengths:

• Colosan doesn’t contain any harsh chemicals.
• This product is affordable in comparison to similar product available on the market. 200 grams of powder for just 25.95$.
• Comes in powder and capsules form.

Colosan Weaknesses:

• No mention about clinical trials on the official site.
• No free trail available.
• No money back guarantee.
• Ingredients and its quantity not clearly mentioned on the official site.

The Do’s and Don’ts While Taking Colosan:

• Take1 teaspoon with 12ounce glass of water on an empty stomach.
• Eat after 30-45 minutes of taking Colosan.
• Compulsory to take lemon or lime juice for releasing the beneficial gases from the magnesium.

Final Verdict:

Colosan claims to be mild and effective Colon preparation. It is an affordable product as compared to the other product having the same composition. It doesn’t mention about the clinical trials on the official site.

Lifting me higher - High tea prize pack with Higher Living Tea

I hope everyone is enjoying this months 31 day water challenge. Some readers have mentioned they get a little over drinking just plain water, so I thought I would mix things up a bit. These past few days to increase my water intake I have been drinking a lot more tea. So check out this amazing prize pack from my wonderful friends at Higher Living Herbal Tea. Exclusive to my readers for this months water challenge to help you hydrate more. How cool!!! 

Higher Living Tea to help you hydrate more over our water challenge

Win your own High Tea with a Higher Living Tea Prize Pack!

Higher Living – Better Brighter Bolder.

All Higher Living Teas are organic, 100% natural and are naturally caffeine free so you can be sure that you are getting the very best from your cup. If you’re looking for inspiration from your cup, look no further than Higher Living. 

These inspiring infusions have a vibrant taste and an inner strength that’s sure to lift your mind, body and spirit. There’s an infusion for every occasion, whether you’re raring to go, unwinding at the end of the day or simply sharing good times with friends. 

Delicious flavours include:

• Licorice
• Ginger Kick
• Cinnamon
• Evening and Vitality

Try one today and be inspired! They are available in Woolworths and local independent supermarkets in Australia. 

Higher Living Tea also supports fair trade wherever possible by sourcing herbs from suppliers who either have or are working towards fair trade certification and ensure that their farmers and workers get a better deal.

Total Prize Pack Value: $29.90

Contains two units of each flavour including-

• Licorice
• Ginger Kick
• Cinnamon
• Evening and Vitality High 

To enter, all you have to do is:

• Leave me a comment on which of the the High Living Teas sound most delicious to you and why?
• Like Fitness Food And Style on Facebook
• Stop by and say hi from Fitness Food And Style on Higher Living Facebook page
• Subscribe to Fitness Food And Style by Email

Terms and conditions:

• This giveaway is only open to Australian residents
• Closing date for entries is Monday, 18th August 2013
• The winners will be contacted via email on the following Tuesday
• If the winner does not reply to my email within 24 hours, another winner will be chosen
• Entries will be judged on merit and decision of the winner will be final

2 weeks - bike workout for my first ever 200kms Ride To Conquer Cancer

Here it is! My next 2 week workout program. It has been personally designed for me as I attempt my first ever 200kms bike ride in Brisbane 17th-18th August for the Ride To Conquer Cancer event. For those that would like to donate, my next ride is now scheduled for Sydney 12th-13th October.
Would love your support here.

2 week Ride To Conquer Cancer training program

Week One

Monday: Day of rest
Tuesday: Spin class and core stability session
Wednesday: 1 hour cycle at 140-150bpm
Thursday: 1 hour cycle at 140-150bpm and strength session (see below for exercises)
Friday: Intervals 10 minute warm up* 20 seconds full sprint with 30-40 seconds rest. Repeat 5 times.
10 minute warm down*
Saturday: Rest
Sunday: Fun ride or FYM workout


Week Two


Monday: Day of rest
Tuesday: Spin class and core stability session
Wednesday: 1 hour cycle at 140-150bpm and strength session (see below for exercises)
Thursday: 1 hour cycle at 140-150bpm
Friday: Rest
Saturday: Ride 100kms
Sunday: Ride 100kms

Strength sessions performed x 3 sets

Dumbbell squat to curl to overhead press exercise 12 reps
Dumbbell walking lunges 12 reps
High box step ups 20 reps each leg continuous
Dumbbell jump squats 10 reps

Written by Jarah Breese who is a High Performance Athlete Trainer and majoring in Exercise Physiology and Masters in High Performance Science. Jarah was part of the Australian Mountain Bike Team racing around the world, so I am totally grateful our paths have crossed.


Please feel free to follow if you too would like lean legs and buns of steel! Ha! You know what I mean.  I will be following my FYM program for the warm up and warm down sessions. It will be interesting to see how I go with my 200km program. Please ensure you get your Doctors okay with this program. If you have any past medical or injuries please never over train and listen to your body. You can read more about my disclaimer here.

What has been something you have never done before that required a lot of preparation?

So here we go! I hope you too have set your own personal goal for our 31 day water August challenge as we increase our water throughout the day. Have you been drinking plenty of water?

Much love and friendship,
Dani xxx

Colon Cancer: Signs and Symptoms, Causes and Treatment Method

Colon Cancer

Digestive tract is the long, coiled, pipe similar to organ that gets rid of fluids from absorbed food. The staying substance, solid waste materials known as stool, swings from the colon to the anal cavity and even departs the body via the anus.

Colon tumors is malignant kind of cancer that happens in the tissues of intestinal tract. Because colon and anal cavity are the components of huge intestine, malignancy of digestive tract and anal cavity are known as colorectal cancer.

What exactly are the signs and symptoms of colorectal cancer?

The common signs and symptoms for colorectal cancer are:

Several people may suffer from all the symptoms several may experience just couple of them.

• Changing your intestinal behavior akin to diarrhea, irregularity, or even shortening of the stool for over several days
• Rectal hemorrhage or stem cell blood in the stool
• Discomfort and intense stomach hurt
• Reduced appetite
• Nausea
• Lack of strength and fatigue
• Jaundice (yellowish shading) of the skin and sclera of the eyes
• The indications of colorectal cancer can seem like further situations, such as diseases, piles, and inflammatory colon disease.

What are the risk factors for colorectal cancer?

• Old age: Many people that have colorectal cancer may be more than age 50, even so, it may arise at any age.
• Food plan: Colorectal cancer is correlated with a diet plan rich in fat and excess calories, or reduced in fiber.
• Polyps: Mild growths on the wall surface of the colon or hemorrhoid area are basic in folks over age 50, as they are assumed to cause colorectal cancer.
• Genealogy: Individuals with close relatives that have obtained colorectal cancer possess a higher risk for colorectal cancer.
• Ulcerative colitis: Those who have ulcerative colitis, infected lining of the bowel, obtain a high risk for colorectal cancer.

The cause of colorectal cancer?

The actual cause of the majority of colorectal cancer is undiscovered, but the identified risk aspects mentioned above are the probably causes.

What may be done to ward off colorectal cancer?

Albeit the actual cause of colorectal cancer is not identified, you can prevent several colon cancers from:

Dieting and exercise

It is best to take care of the risk factors you may control, akin to dieting and exercise. Having additional fruits, greens, and also overall grain foods and staying away from high-fat, low-fiber foodstuff, moreover proper exercise, still less amounts on a regular basis, can help.

Medication treatment

Less doses of no steroidal anti-inflammatory medicines (NSAIDs) like aspirin, or estrogen upgrade treatment for post-menopausal women can diminish the risk of colorectal cancer.

Screenings

Maybe important to the treatment of colorectal cancer going through screening checkups at appropriate ages. As certain colorectal cancers cannot be prevented, finding them earlier is the most suitable method to raise the possibility of an effective therapy, and get rid of the lots of deaths due to colorectal cancer.

Screening includes the following medical tests:

• Digital rectal examination (DRE)
• Fecal occult stem cell blood test
• Sigmoidoscopy
• Colonoscopy
• Can colorectal cancer be clinically diagnosed?
• An entire medical record and inspection often helps with diagnosis.
• Alternative medical tests required to identify colorectal cancer are
• Digital rectal examination (DRE) – the doctor injects a gloved finger into the anus to feel for something uncommon or unusual.
• Fecal occult blood test – a specimen of stool is checked for blood.
• Sigmoidoscopy – a slim, adjustable, hollow, lighted pipe is put into the rectum helping the doctor to examine the inside it or a part of the colon for cancer or even for polyps.
• Colonoscopy – a lengthy, convenient, lighted pipe (much longer compared to a sigmoid scope) relating to the thickness of a finger is entered from the anus up into the colon, allowing the doctor to notice the digestive tract lining.
• Biopsy is usually done.

Which are the Treatment for colorectal cancer?

Therapy of colon cancer rely on the phase of the tumor — when it bears stretch and just how far. Cure for colorectal cancer contains:

Radiation therapy

Radiation therapy is the utilization of high-energy emission to destroy cancer tissues. Emission can also be used to relieve symptoms similar to discomfort, bleeding, or even blockage.

Chemotherapy

Anticancer drugs (medicines) are presented into a vein or by oral to destroy cancer cells all through the body. Chemotherapy may also help reduce symptoms of highly developed cancer.

Surgical treatment is performed in advanced cases of colon cancer