Lifting me higher - High tea prize pack with Higher Living Tea

I hope everyone is enjoying this months 31 day water challenge. Some readers have mentioned they get a little over drinking just plain water, so I thought I would mix things up a bit. These past few days to increase my water intake I have been drinking a lot more tea. So check out this amazing prize pack from my wonderful friends at Higher Living Herbal Tea. Exclusive to my readers for this months water challenge to help you hydrate more. How cool!!! 

Higher Living Tea to help you hydrate more over our water challenge

Win your own High Tea with a Higher Living Tea Prize Pack!

Higher Living – Better Brighter Bolder.

All Higher Living Teas are organic, 100% natural and are naturally caffeine free so you can be sure that you are getting the very best from your cup. If you’re looking for inspiration from your cup, look no further than Higher Living. 

These inspiring infusions have a vibrant taste and an inner strength that’s sure to lift your mind, body and spirit. There’s an infusion for every occasion, whether you’re raring to go, unwinding at the end of the day or simply sharing good times with friends. 

Delicious flavours include:

• Licorice
• Ginger Kick
• Cinnamon
• Evening and Vitality

Try one today and be inspired! They are available in Woolworths and local independent supermarkets in Australia. 

Higher Living Tea also supports fair trade wherever possible by sourcing herbs from suppliers who either have or are working towards fair trade certification and ensure that their farmers and workers get a better deal.

Total Prize Pack Value: $29.90

Contains two units of each flavour including-

• Licorice
• Ginger Kick
• Cinnamon
• Evening and Vitality High 

To enter, all you have to do is:

• Leave me a comment on which of the the High Living Teas sound most delicious to you and why?
• Like Fitness Food And Style on Facebook
• Stop by and say hi from Fitness Food And Style on Higher Living Facebook page
• Subscribe to Fitness Food And Style by Email

Terms and conditions:

• This giveaway is only open to Australian residents
• Closing date for entries is Monday, 18th August 2013
• The winners will be contacted via email on the following Tuesday
• If the winner does not reply to my email within 24 hours, another winner will be chosen
• Entries will be judged on merit and decision of the winner will be final

August 31 day water challenge and my squat results

Another challenge is here!!!

31 day water challenge - Fitness Food And Style 

Click here for your printable version

Please print out and have it handy on your fridge, at the office, inside your pantry door, inspiration board etc… so you can keep accountable as I know, I have been hopeless with my water intake over the winter months here in Australia.

The other challenge I thought we could set ourselves is a couple of personal ones. As you all know I have my BIG Ride To Conquer Cancer event coming up in Brisbane, so I will share my “bike ride” fitness regime that a High Performance Athlete Trainer created for me. 

My other goal is to get more upper body strength. So I will be trying to do a variety of push ups, pull type exercises and planks. For more information on the various challenges, click on the links or go to my challenges tab and choose what you would like to do here. Whatever you choose, please take a before and after picture so you can see your progress. 

July results – no added sugar and 50 squats challenge

My results for our July no added sugar and 50 squats every second day aren’t jaw dropping by any means but I just wanted to show you how a month of at least squatting can improve your tush a little. Excuse the 2nd underwear picture but it was the only time I could get my little one to take a picture and I couldn't find my swimmers which is why I wanted to do a real comparison for those that wanted the same bottoms, light or time of day. Sometimes these things are not possible in my day, so please forgive me.

Fitness Food And Style 31 day squat challenge - results 

It’s not a huge difference (as you know, I am no fitness model. I am just a regular Mum of 4 kids trying to fit in fitness at any opportunity I can). I missed a few days of squats due to being fatigued with my cycling training and I have also been pretty hopeless with my no added sugar meals. So those 2 combinations, if they are not working in conjunction with one another won’t improve our body shape.

Work in progress is all I can say.

Please list your 2 goals for our August challenge and ensure you subscribe to my blog so you don’t miss a post this month.

Much love and friendship,

Dani