Lose Weight Fast - 3 Crucial Things You Should Know

By Chloe Bishop

Most people nowadays are looking for fast and easy ways to
lose weight. We long to have lean, toned and attractive
physique and yet we are not willing to work for it.

This overwhelming demand for easy ways to lose weight fast
is exactly what's fueling the scams that many diet and
weight loss companies are perpetuating.

Do these sound familiar:

"Simply peel and stick to burn fat and lose weight!" (ad
selling diet patches)

"This product will change your body in 4 minutes a day!"

"Forget about long, difficult exercises! We have a range of
treatments and surgeries to make you lose weight..."

"Take this pill, go to bed... wake up skinny! It's magic!"

If you really think about it - can you honestly believe
their promises are true?

Out of desperation, many people actually buy into these
fantasies of a quick, easy, and miraculous physical
transformation.

Sure they are just doing their jobs - but don't you think
you deserve to make a well-informed and educated purchasing
decision?

They say when it sounds too good to be true, then it
probably is. So before you fall for any of the hype again,
remember these 3 things being kept from you by most
marketers of quick fix weight loss solutions:

1. "Weight loss" is not necessarily beneficial.

Most (if not all) body wraps, slimming teas, and toning
creams work mainly by eliminating water from your body.

Losing water changes nothing about how much body fat you
have. Remember that your body is 75% water. It's sick that
their strategy for making you lose weight is by dehydrating
you.

But you gotta hand it to them - dehydration IS an easy way
to lose weight fast! Clever, indeed.

Losing weight by dehydrating yourself is obviously
ineffective, and the weight loss effect hardly lasts.
Buying these miracle cures is just like patching up a hole
on your shirt - it may patch up the hole, but it doesn't
make you look good nor solve the problem.

2. Starving yourself actually makes you fatter!

Another "easy ways to lose weight fast" solutions are pills
and potions designed to make you lose appetite. An extremely
low-calorie diet can work in the short term, but over a
prolonged period of time, our body's starvation response
mechanism kicks in, ultimately causing our bodies to hoard
fat.

When you starve yourself, you may lose weight at the start
due to the big calorie deficit, but eventually your body
thinks it's starving to death so it switches to survival
mode. When this happens, it burns off your muscles for fuel,
conserves energy by decreasing your metabolism and - horror
of horrors - keeps your body fat.

Is that what you really want?

3. Many quick fix solutions don't work for the long-term.

Of course, when you DO lose weight through bogus means and
by using ineffective products, in order to keep losing
weight you're made to think you have to keep consuming their
products. And that's exactly what marketers and vendors are
training you to do: to keep buying their stuff!

Considering this reason alone, you may want to ask yourself
if it's really worth it.

Conclusion

The problem with weight loss is that losing weight could
mean just losing water or muscle. So instead of having
weight loss as your goal, aim for fat loss instead.

An truly effective fat loss program includes the right
combination of personalized nutrition, exercise and mental
training.

Using natural methods, you may need to pay a higher price
with your sweat and resilience to see results, but the
benefits are worth it.

The truth is that there are no magical and miraculous
solutions that can instantly give us the body we want. If
there are, then why is obesity a continuously growing
problem?

Recommendation

Many people fail to lose fat effectively because they don't
know what to do or how to do it. I say that the best way to
to find out what works for you is by educating yourself
using reliable sources and applying the principles you've
learned.

The best resource I've found about fat-burning and muscle
building is Tom Venuto's Burn the Fat Feed the Muscle
program.

I myself have used Burn the Fat Feed the Muscle, and while
the results had been remarkable (I reached my target of 15%
body fat within 84 days), what really worked for me was the
whole process of how I succeeded. When I read Burn the Fat,
I finally 'got' it, and from then on I was unstoppable. I
had everything I needed to make it work: the motivation, the
knowledge, and a proven way to find my very own fat loss
formula.

You can learn more about Burn the Fat Feed the Muscle
program at (http://www.burnfatgainmuscle.info) Burn Fat Gain
Muscle website here.

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History?

Burn The Fat, Feed The Muscle is the #1 best selling diet
and fitness ebook in the history of the Internet. In fact,
it's one of the best selling e-books on ANY subject in the
history of the Internet -... And there's a reason why...

It's because thousands of women and men of every age are
burning off BODY FAT - not muscle or water weight - and
they're doing it naturally, without supplements, pills or
"magic potions," simply by using the proven,
scientifically-accurate and common-sense advice found inside
this amazing diet and fitness guidebook.

Tom Venuto, a respected fat loss expert, natural
bodybuilder, and personal trainer, has not just pumped out
yet another "diet program" into an already over-saturated
market. Tom's Burn the Fat can be more accurately described
as a "Fat Loss Bible." It is quite simply one of the most
complete, detailed, and precise guides to fat loss you will
ever read. What makes it so much different from other weight
loss publications on the market?

Well first of all, it's not a "weight loss" program,
it's a "fat" loss program. This may seem like semantics
or wordplay at first, but once you've read just the first
three chapters, there will be no doubt in your mind that
pursuing "weight loss" is not only the wrong goal, it may
be the reason that you've failed to reach and maintain your
ideal body weight. Burn The Fat shows you exactly why it's
fat you must lose, not "weight" (which includes muscle,
water and other lean tissue) and then goes on to show you
exactly how to do it.

Secondly, what makes Burn The Fat different is the amount of
attention that is paid to each and every element of
successful, healthy, permanent fat loss. Burn The Fat not
only thoroughly dispels the lies, myths and fallacies
surrounding a very confusing subject, it is simply the most
detailed book about fat loss ever written. By reading Burn
the Fat, Feed the Muscle, (or better yet, "studying it"),
you will learn more about fat loss than you could from an
entire semester of nutrition classes or from an entire shelf
of mainstream diet publications at your local bookstore.

You may be wondering, "Is this a low carb diet? A high
protein diet? A high fat diet? what type of program IS
it???" The truth is that Burn the Fat is neither a high
protein diet, or a low carb diet. That's because with the
information in this book, you will be able to easily
determine your own ideal protein, carbs and fats ratio. You
will be able to analyze your body type (are you an
endomorph, ectomorph, or mesomorph?), you will determine
your BMR (Basal Metabolic Rate, or the amount of
"maintenance" calories your body requires every day), and
you will find out whether you are carb tolerant or carb
intolerant.

This personalized approach makes perfect sense because each
of us is a unique individual and no two people are exactly
alike in terms of body physiology and personal goals.

One of the most powerful chapters in the book is the first
one called, "How To Set Powerful, Compelling Goals That
Will Propel You Forward and Charge You Up with Unstoppable
Motivation." In this chapter, you will learn what is
probably the ultimate secret to burning fat and getting in
shape... and it has nothing to do with diets, supplements or
training programs. There's also a great quote in this
chapter from the legendary Green Bay Packers coach, Vince
Lombardi...

"The dictionary is the only place success comes before
work. Hard work is the price we must all pay for success."
That line does a nice job of expressing the "no quick fix"
philosophy behind the entire book. In the rest of the book,
you'll learn the complete and exact mechanics of fat loss -
explained on both a scientific and a practical level (which
you can easily apply in your own daily life in terms of what
to eat and how to exercise to burn fat).

If there is any drawback to the Burn The Fat ebook, it's
that it contains so much information, that some readers may
find it a bit overwhelming. Those who are looking for a
"Cliff's Note's" quick start type of fat loss program,
might be a bit intimidated at first. The good part however, is
that even these types of readers can feel confident and
assured that it will be worth the effort because this will
literally be the last book they ever have to buy on the
subject.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose
weight will benefit from Burn The Fat. Men, women,
bodybuilders, fitness enthusiasts, and especially motivated
individuals and avid readers will love this book. Although
it was written by a bodybuilder, this book is certainly NOT
just for bodybuilders.

It's all about intelligent eating choices, planning,
hard work and lifestyle change. As Burn The Fat author Tom
Venuto says,...

"Burn the Fat is simple, but it's not easy."

In terms of graphic design, Burn the Fat is a clean and
professionally formatted PDF e-book. It's a little on the
plain side, being just text, but that makes it ideal for
printing and reading in the comfort of a favorite chair.
Because of it's size, it does require a robust printer and
a good stack of paper.

Initially, some people might think that Burn the Fat is priced
a little on the high side because $39 might seem like a fair
chunk of money for an ebook download. However, with the
amount of information contained within Burn The
Fat's 340 pages, along with the special bonus ebooks and
reports that come with it, you'll see its not only worth
the $39, but many times that amount.

As with any how-to publication, you're not really paying
for the materials used to compile the document, but for what
the information can do for you, and clearly, this
publication has changed many lives and the hundreds of
testimonials and success stories found on the Burn The Fat
website are proof of that (I recommend you take a look at
that "testimonials" page on the Burn The Fat website
because some of the before and after transformations are
simply incredible - as well as inspiring).

The Bottom line?

Anyone looking for a quick fix solution to fat loss, anyone
looking to be told fairy-tales, and anyone looking for a
"magic bullet" offered by the likes of body wraps, fat
burning pills, diet shakes, or "fat-burning" creams and
gels might be best advised to steer clear of Burn the Fat.

On the other hand, anyone tired of "spinning their wheels"
going nowhere, who wants the truth about fat loss and who is
ready and willing to put in the hard work and discipline and
make the lifestyle changes necessary to get a fat free body,
will find Burn The fat to be one of the best investments
they ever made in their lives. Click here to learn more
about Tom Venuto's Burn The Fat