A Muscle Building Diet - The Top 3 Components

By Stephen "the Body" Jones

There are 3 major things that go into a diet for those
wishing to build muscles: protein, carbohydrates and water.
Here are a few ideas on how to arrange your diet to include
the most necessary building blocks for muscles.

As we all know, water is required for life and some do not
take into consideration the effects on the muscles it has. A
doctor would recommend for a healthy adult to drink at least
64 ounces of water a day. If a person were to exercise more
than a half hour daily, it would be suggested that a minimum
of another 16 ounces be taken in to replace the lost fluids
from exercise.

Carbohydrates are off limits in many diets. But if you are
trying to build up muscles, they are have an essential
function. For someone who has a 2,000 calorie a day diet,
half of this should be from carbohydrates. If your diet is
more than 2,000 calories a day, the carbohydrate intake has
to be elevated as well so the energy required for exercise
is available and the muscles can be built up.

Your carbohydrate intake should be from foods like fruit,
potatoes and vegetables, and avoid sources that include
added sugars like fruit juices and sports drinks. The added
sugars will offer short bursts of energy and also normally
add fat that the body does not need. Your healthy
carbohydrates should come from bread, green vegetables,
colorful fruits and almost any type of noodle or pasta.

Your last half of daily caloric intake should come from
proteins. Some foods that are considered the healthiest
means of getting your intake includes baked chicken or
turkey as well as salmon or tuna in water. Do not take in
any fried foods, since they offer additional fats that you
do not need and this could cause fatigue of the muscles.

Since muscles have to break down and then rebuild, each of
these 3 components are needed in a diet. They can be changed
as needed due to special diet requirements or medical
conditions. However, if you do have a medical condition it
is best to consult your doctor before starting any diet.



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How To Get Rid Of Your Man Boobs

By Paul Turner Katie Turner Paul E Turner

Got man boobs? man boobs exercises are targeted to get rid
of even the biggest man boobs. You need to be careful not to
make the chest muscles too big as that can actually make
your man boobs appear bigger. Therefore it's a good idea to
focus on cardiovascular exercises which are designed to burn
chest fat.

For those of you that don't know man boobs are caused by
fatty deposits under the chest. They are caused by various
things but the effect is always the same - man boobs!

Gynecomastia is the technical name for man boobs, and to
cure it you will probably have to look at more than exercise
alone. One of the causes of Gynocamastia is hormonal, so you
may need to watch your diet as well as performing man boobs
exercises.

So the first of the man boobs exercises we will look at is
the humble push up. Why, because you get 3 benefits. 1 - you
get fitter. 2 - you tone up the man boob area, 3 - you tone
up the area around your man boobs which can actually make
your chest look smaller.

To really lose your man boobs though you are going to have
to burn chest fat. There is an excellent e-book that helps
you increase your metabolism and burn fat called "Burn the
Fat Feed the Muscle" and I highly recommend you take a look
if you are serious about effectively losing fat.

If you like the water then try swimming - it not only burns
fat but it works and tones the chest area with each stroke.
For some men it can be embarrassing going topless and
showing off their "moobs" but you should feel good that you
are doing something about it - don't worry.

If these man boobs exercises don't cut the mustard with you
then you can always go for a good walk. A good walk for an
hour can be as effective as a 15 minute jog, the reason
being that you are keeping your heart rate elevated for
longer. As with all of these man boobs exercises you need to
be consistent though - you can't just do it once and expect
to reduce your man boobs!

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Why You Need A Body Detox

By Isabelle S. Mihajlov

Getting a body detox is gaining popularity in many health
circles. Because of the toxic build up in our bodies,
getting clean on the inside is a must. A typical American
has years of poor eating habits, exposed to poor air
quality, and has low fiber diets. Also, stress can attribute
to the increase of toxins being formed in our bodies. If our
bodies do not properly and regularly eliminate this build up
in our colon or other organs, we are prone to sickness and
disease.

Generally, our body does a good job in trying to eliminate
the toxins we are exposed to daily. But it is a challenge to
handle this onslaught of toxins. The toxins will adversely
affect the functioning of vital organs like the liver, kidneys,
and the colon. Poor health is usually a result of a toxic
colon which leads to a toxic liver, thus polluting the tissues
and the bloodstream. For optimal health, our bodies must be
free of dangerous toxins.

How Do I Know I Need A Body Cleansing?

You need to take action if you have one or more of the
following problems. Diarrhea, impaired digestion,
constipation, fatigue and low energy, gas and bloating,
hemorrhoids, excess weight, food allergies, bad breath, foul
smelling stools. These are only some of the symptoms.

Just like you car needs the oil changed regularly or your
outside of your body regularly needs a washing, so does your
internal body. Waiting too long or till you start
experiencing some symptoms listed above, is not a wise idea.
You will increase your risk of developing much more serious
problems like cancer the longer you procrastinate.

Our bodies today simply cannot keep up with the extreme
exposure of ingested or inhaled toxins. The toxins that are
not eliminated simply accumulate in fat cells, tissues,
blood, organs, and remain stored indefinitely resulting in
all kinds of health issues. You can change to a high fiber
diet and eat less acidic foods, but a simple solution is to
regularly get a body detox or body cleansing.

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6 Nutritional Facts Crucial To Growing Taller

Nutrition plays an important part in all aspects of our
lives, from our energy levels, to our ability to focus and
retain information, to our ability to grow taller. The
nutrients and elements contained in food are the fuel that
powers our body, very much like the fuel that powers your
car. The wrong fuel can hinder your car's performance, but
while your car won't shrink or grow based on what's put into
it, we can. Let's look at six important facts about
nutrition and its relation to growing taller.

1. Vitamins - From the time we're young and given our first
Flintstones chewable vitamin, we have some notion of the
importance of vitamins, and while one should always strive
to get their vitamin intake through food, this can be
extremely difficult without eating large quantities of food,
so those vitamin capsules could prove to be very useful
again in later life. Nearly every vitamin can help promote
growth, in addition to many other useful benefits.

2. Water - Water is another one of those items that we're
well aware of the importance of, but few of us can manage to
take in the suggested daily amount. The most useful benefit
of water is its ability to flush toxins from the body,
making it easier to receive the health benefits of many of
the other items on this list.

3. Minerals - Minerals function in much the same way as
vitamins, but finding a good source for most minerals can be
difficult, meaning supplements may be necessary. Consult
with your doctor first before embarking on any drastic
changes in your mineral intake.

4. Protein - Much easier to obtain than minerals, protein
contains many necessary acids to help in the development and
growth of tissue.

5. Fats - Fats of course are the reason for the obesity
epidemic in many countries, and likewise, are not ideal to
over indulge in while trying to gain height. They can block
the release of growth hormone, not to mention the added
pounds of weight will give one the appearance of being
shorter.

6. Carbohydrates - Digesting carbs in great amount is much
like fat consumption, having the effect of limiting your
potential growth gain through growth hormones.

With so many choices out there, it is never easy to make the
right ones, and this is especially true when it comes to our
diets. Ignorance may be bliss, but bliss is often a sham.
Arm yourself with the knowledge of which foods you should be
eating, and do so, supplementing where necessary. You'll
live a much healthier, happier, and taller life as a result.
That is true bliss.

5 Of The Most Common Posture Problems

Many posture problems exist that people pick up over the
years and may not even realize they have. These could lead
to pain, especially back pain, and as far as height is
concerned, can make us not only physically shorter, but
appear shorter as well. Some of the most common posture
problems are looked at below.

1. Walking posture - This is one of the most common posture
problems encountered, and can be difficult to break,
depending on the age of the subject. Those with bad walking
posture tend to walk slightly slumped forward, which works
to compress the discs and cartilage in your spine over time,
making you shorter.

Getting to a point where you're consistently walking with
better posture can be difficult and could take weeks of
conscious work. Keeping the back stiff and upright, the
shoulders forced back, and the head held high are methods
that need to be used to break such habits. Eventually, the
new habits should take root and become second nature.

2. Sitting Posture - As more and more people pull up seats
in front of a computer, both for work and pleasure, the
problem of poor sitting posture has grown. The chair,
keyboard, and monitor and should all be set to positions
that will force the user to sit up straight. LCD monitors
are useful for enforcing this, as they must be viewed at a
consistent angle to be fully viewed. If set properly, any
bad sitting habits should immediately make it more difficult
to view all of the screen, forcing the user to get back into
a better position.

3. Sleeping Posture - The one people would generally be the
least aware of, and also the one that would seemingly be the
most difficult to break, though this isn't the case. By
properly utilizing pillows, by removing them when sleeping
on one's back and by sticking them between the legs when
sleeping on the side, bad sleeping posture can be limited
with little effort.

4. Bow Legs and Knock Knees - These conditions are much more
difficult to cure, and may require a visit to a doctor, and
the use of special insoles in the shoes to force the body's
weight to one edge of the foot or the other, helping to
offset the condition and straighten the legs.

5. Scoliosis - The most serious of the conditions mentioned,
and one which will almost certainly require help in one way
or another from a medical professional. Scoliosis causes
severe curvature of the spine, resulting in major height
loss and other ailments. Surgery may be required in advanced
cases of this ailment.

By improving posture, one can see a gradual improvement in
one's height, as well as giving the appearance to others of
being more professional. Breaking old habits can be
difficult, but once accomplished, will make it that much
harder to go back to the old habits.