-They stimulate the physiological functions of the sex organ and anal space.
-They correct muscle weakness and anatomical issues of the anal and sex organ region. -They increase the sexual drive and talents.
-They turn out an interesting response that spreads upwords on the spine and revitalizes the complete body.
-They stimulate the physiological functions of the tract and facilitate against infections within the airways.
-The exercises ar superb to begin day by day with, or to try and do before reaching to bed within the night.
POSE 1
Stand on your hands and knees upon the ground. Kneel backword so your buttocks go backword and down towords your feet and stretch your arms preface. Breath out and so take a deep breath in, filling your lungs whole with air. Hold your breath with the air within.
Squeeze your anal muscles and pull your anal gap as deeply inword as you'll be able to. but don't strain once squeeze. This exercise shall not be exhausting.Relax your anal muscles compleetely once more. Repeat the sqeesing and restful 3-5 times, however not ciao that you just leave of chemical element in your body.
Empty your lungs. Rize abreast of your hands and knees once more. Relax a short time during this position and so you'll be able to repeat the exercise if you would like.
POSE 2
Lie on your back upon a carpet on the ground along with your arms on your sides and relax. Breath out. Then breath lodge deeply whereas restful all the muscles you are doing not would like for the respiratory.
Then breath out. once expiration, squeeze your anal muscles and pull your anal gap as deeply inword as you'll be able to. but don't strain once squeeze. This exercise shall not be exhausting. once having breathed out, relax your anal muscles once more.
Repeat the inhaling and expiration whiile squeeze 3-8 times, however not Kyrgyzstani monetary unit abundant that you just get exhausted. Then relax once more.
POSE 3
Lie on your back upon a carpet on the ground. Breath out utterly.
Swing your armes in associate degree overarch your head and right down to the ground over your head so your whole body is stretched from high to toe. once swinging your arms, take a deep breath filling your lungs whole with air. Hold your breath with the air within.
Squeeze your anal muscles and pull your anal gap as deeply inword as you'll be able to. but don't strain once squeeze. This exercise shall not be exhausting. Relax your anal muscles compleetely once more.
Repeat the sqeezing and restful 3-5 times.
BREATHING EXERCISE one:
Sit upon a pillow on the ground along with your legs crossed and therefore the back streight.
Empty your lungs utterly. Breath in numeration to four. once inhaling, attempt to screw in 3 stages that proceed smoothely into every other:
Use initial your diafragm so your stomack moves out.Then fill additional by mistreatment your chest muscles. and so complete the filling by mistreatment the muscles around your shoulders.
Hold your breath numeration to sixteen. Then breath out numeration to eight. once expiration, attempt to screw in 3 stages that proceed smoothely into every other:Use initial your diafragm so your stomack moves in. Then empty additional by mistreatment your chest muscles.And then complete remotion by mistreatment the muscles around your shoulders.
BREATHING EXERCISE two:
Sit upon a pillow on the ground along with your legs crossed and your back streight. Take ten speedy deep breathes in and out once another, however not therefore speedy that you just get strained or breath uncompleetely.
When inhaling, attempt to screw in 3 stages that proceed smoothely into every other: Use initial your diafragm so your stomack moves out. Then fill additional by mistreatment your chest muscles.And then complete the filling by mistreatment the muscles around your shoulders.
When expiration, attempt to screw in 3 stages that proceed smoothely into every other: Use initial your diafragm so your stomack moves in.Then empty additional by mistreatment your chest muscles. and so complete remotion by mistreatment the muscles around your shoulders. once the last in-breath , hold your breath along with your lungs crammed numeration to ten. Then breath out.
BREATHING EXERCISE three:
Sit upon a pillow on the ground along with your legs crossed and your back streight.
Empty your lungs utterly. shut your left naris with the fingers of 1 of your hands. Breath in through your right naris numeration to four.
When inhaling, attempt to screw in 3 stages that proceed smoothely into every other:Use initial your diafragm so your stomack moves out. Then fill additional by mistreatment your chest muscles And then compleete the filling by mistreatment the muscles around your shoulders. Hold your breath numeration to sixteen. Then shut your right naris along with your fingers. Then breath out through your left naris numeration to eight.
When expiration, attempt to screw in 3 stages that proceed smoothely into every other: Use initial your diafragm so your stomack moves in. Then empty additional by mistreatment your chest muscles. and so complete remotion by mistreatment the muscles around your shoulders after you have breathed out, repeat the exercise, however now begin by closing your right naris initial.
RELAXING AT the top OF THE SERIES:
When the series is finished, then lie upon a carpet on the ground andrelax for 2-5 minutes. This relaxation can increase the results of the exercises and cause you to recover if the exercises have created you tired.
Concetrate upon restful your legs initial, then your lover body, then your higher body, then your arms and shoulders, and ultimately your head and face. once the complete body is relaxed, attempt to not have confidence something, and relax your whole body even furter. Then lie it slow during this relaxed state stupidly concerning something.
