 | Inexperienced Female Endurance Athletes at Risk
Endurance events such as marathons and triathlons are gaining popularity as more people recognize the benefits of physical activity. However, physicians at Loyola University Health System have issued a warning for inexperienced female endurance athletes. read more » |
 | Eating Sustainable and Organic Foods
Are you concerned about food quality, safety and the environment? Rosalind Gray Davis, a certified Pilates instructor and an award-winning author, journalist and media consultant in Carmel, California, shines a light on this subject. read more » |
 | Boosting Brain Health for Seniors
Did you know that neuroscientists are now convinced that the brain is capable of superior performance even into the 10th decade and beyond? Terry Eckmann, PhD, shares what you can do for your mental and physical health to promote a healthy brain. read more » |
 | Muffin Frittatas
Whip up a batch of these creamy, delicious frittatas for easy grab-and-go breakfasts, or eat them as appetizers or a high-quality snack. Prep time is just 10 minutes. read more »
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 | Smash-Down
Trainer: Keli Roberts
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