Intense training refers to pushing your body and muscles to their maximum potential level in order to reduce body fat. You will find that doing the hardest training exercises first is the best way to lose that ugly belly fat. For an example take a look at a sponge, squeeze it tightly then put it in water when you let it go it actually absorbs much more water than when it is slightly squeezed, that is exactly how we are going to kill that body fat.
On the other hand, this should not be thought of as a fight, it has to be enjoyed. In most cases if you think that a challenge is a fight then it will be a fight but if you take it as a positive challenge it turns out to be fun and enjoyable in the process. So you have to deal with your mindset, fine tune it in such a way that you will not ever think of the negative limiting factors, you have live energy in you which can help you get perfect abs, just like everybody else who got their 6 pack abs.
I always start my training on a treadmill and it has worked wonders on my abs. Set a 20 minutes timer, start walking at about 5 km per hour for 2 minutes then increase it to 6 km per hour and start jogging, gradually increase it to 10 km per hour, at that point you must increase the gradient or slope of the treadmill to not more than 5 percent, keep the pace for no longer than 3 minutes, then return to walking at 5 km per hour and repeat the exercise till the time is up.
Once you are done with the treadmill you can start with the abs exercises, abs are also muscles, so in order for them to grow they need to rest. So train your abs as you would train your other parts of the body. Do not forget to drink water frequently to prevent dehydration.
If you want your abs to be toned and have a ripped six-pack, you must learn the powerful strategy of drinking water frequently. A lot of people do not drink water when it is cold or whilst training and some just avoid drinking it at all, from when you wake up in the morning drink a glass of water per hour for eight hours or more, this strategy will ensure a healthy diet, digestion and protein intake for your muscles.
On the other hand, this should not be thought of as a fight, it has to be enjoyed. In most cases if you think that a challenge is a fight then it will be a fight but if you take it as a positive challenge it turns out to be fun and enjoyable in the process. So you have to deal with your mindset, fine tune it in such a way that you will not ever think of the negative limiting factors, you have live energy in you which can help you get perfect abs, just like everybody else who got their 6 pack abs.
I always start my training on a treadmill and it has worked wonders on my abs. Set a 20 minutes timer, start walking at about 5 km per hour for 2 minutes then increase it to 6 km per hour and start jogging, gradually increase it to 10 km per hour, at that point you must increase the gradient or slope of the treadmill to not more than 5 percent, keep the pace for no longer than 3 minutes, then return to walking at 5 km per hour and repeat the exercise till the time is up.
Once you are done with the treadmill you can start with the abs exercises, abs are also muscles, so in order for them to grow they need to rest. So train your abs as you would train your other parts of the body. Do not forget to drink water frequently to prevent dehydration.
If you want your abs to be toned and have a ripped six-pack, you must learn the powerful strategy of drinking water frequently. A lot of people do not drink water when it is cold or whilst training and some just avoid drinking it at all, from when you wake up in the morning drink a glass of water per hour for eight hours or more, this strategy will ensure a healthy diet, digestion and protein intake for your muscles.
