The insanity regarding weight loss has affected every overweight
person out there, and why not? After all, Christmas is
coming, and people want to lose weight fast so that they
look their best at parties. A decision to lose weight is a
good one, but you need to do it healthily. Unfortunately,
most people take to the unhealthy weight loss method called
'fad dieting' or 'crash dieting' and end up losing muscles
rather than fat.
Keep in mind that a fad diet cannot offer you a permanent
weight loss solution; only a healthy food plan can. So don't
focus on how to lose weight fast; rather, focus on how to
become healthy through weight loss. In this article I will
tell you about the top four fad diets you mustn't follow.
1. Liquid Diet
Under this diet plan, you are required to eat only liquids
and avoid all solid foods. Liquids such as milk, protein
shakes, and fruit juices are recommended. If you follow this
diet only for a few days, you will become weak and limp.
This is definitely not a practical diet to go with since you
won't be able to follow it for the rest of your life.
2. Grapefruit Diet
Have you ever heard of or followed this diet? If you have,
you will know that this diet plan restricts your food intake
to a ridiculously low level, probably to that of a baby.
Under this diet plan, you need to eat only grapefruit and
protein-rich foods at every single meal of the day. This
diet is based on the belief that when protein is combined
with grapefruit, it accelerates a person's fat burning
process by enhancing his metabolism, thereby helping him
lose weight.
Now this might be true, but ask yourself - could you eat
grapefruits all your life, everyday? I would surely get bored.
Plus the weight loss you achieve through this diet would be
just temporary. Obviously, this is not a diet plan for you.
3. Egg Diet
This is basically a stem of the Atkins diet. This diet is
based on the concept that if you eat a protein-rich diet and
avoid all carbs, your body would be forced to burn fat to
produce energy since it won't find any carbohydrates. For
this reason you are encouraged to eat as many eggs as you
can, along with cheese and meat.
In reality though, the concept doesn't work. When your body
doesn't get an adequate supply of carbohydrates, it won't
burn your fat deposits; instead, it would start burning your
lean muscles. Gradually, you will turn into a smaller
version of your former self, albeit with the same huge
potbelly you had. But far from that, your metabolic rate
would be reduced to a very low level as well. Do you still
think it is a good idea to go with this diet?
4. Banana Diet
Yet another crazy diet, which asks you to eat only bananas
for your breakfast. Of course, you could eat anything for
the rest of the day. The rationale behind this is that
bananas help in quicker digestion, thereby preventing the
body from absorbing all calories and turning them into fat
deposits. There is no scientific study or proof to backup
this claim, so I am not sure if this diet works at all.
When choosing a diet plan, you need to choose one which is
not only healthy but also viable; plus it should help you
achieve permanent weight loss. None of the above fad diets
fit this criteria, so they are definitely not for you. If
you are just looking forward to losing a few pounds, then
definitely go with any of the diets above, but don't be
surprised if those pounds come back as soon as you quit
dieting.
Finally! a complete list of which foods are best to eat for
burning 38% more body fat. Discover the 110 amazing
fat fighting foods guaranteed to melt stubborn body fat =>
Fat Loss Foods
Friday, 5 December 2008
Thursday, 4 December 2008
How To Lose Weight Fast Without Spending Endless Hours Exercising - Warp Speed Fat Loss Review
First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.
Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose a boatload of weight since everything is laid out for you, step by step. Follow the system, stick to it and success is guaranteed.
In regards to the diet. It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is: 1. Know your body weight and 2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets.
The training part of Warp Speed Fat Loss isn’t a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they’d be telling you lies. It isn’t like you have to spend your whole day in the gym either as each of the workouts are over in less than an hour.
The Warp Speed Fat Loss program has already given hundreds of people results that are nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss. You can pick up your copy at =>
Warp Speed Fat Loss - Lose 21lbs In 28 Days
Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose a boatload of weight since everything is laid out for you, step by step. Follow the system, stick to it and success is guaranteed.
In regards to the diet. It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is: 1. Know your body weight and 2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets.
The training part of Warp Speed Fat Loss isn’t a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they’d be telling you lies. It isn’t like you have to spend your whole day in the gym either as each of the workouts are over in less than an hour.
The Warp Speed Fat Loss program has already given hundreds of people results that are nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss. You can pick up your copy at =>
Warp Speed Fat Loss - Lose 21lbs In 28 Days
The Strawberry - King Of The Berries
Don't you just love a fresh, juicy strawberry? There really
is nothing else quite like it. With fast shipping these
days, you can get strawberries almost any time now, but it
just is not the same as picking that perfectly ripe berry
right out of your garden.
Strawberries do not need a lot of skill to grow, and the
fresh taste makes it more than worth having a few pots on
your patio or a plot in your garden. Fresh strawberries are
delicious on their own with a little cream and sugar, or
added to other recipes.
Today's strawberries originate from a plant native to
America. The large berries we see now are a hybrid of a
South American strawberry that was crossed with a North
American strawberry. This allowed the southern plant to
survive the cooler climates in the north. Strawberries have
long been a symbol of health and luxury in Europe.
On the other hand, in Argentina, in South America, they were
considered poisonous until the middle of the 1800s. These
plants varied a great deal in size, shape, and flavor, they
usually bear the distinctive red color and nearly
heart-shaped fruit that have made them so popular.
While most people think of eating strawberries raw, there
are other recipes you can make with them that are
exquisitely delicious. A really easy recipe is to cut the
berries into small pieces, then place them in a bowl. Cover
the cut up berries with water and sprinkle white granulated
sugar over the top generously. Add some ice, and let the
whole mixture soak in the refrigerator for several hours.
When you are ready to eat it, you will find a lovely cold
summer dessert.
Many people love the firm texture of strawberries, but they
might not be altogether fond of the sweetness, or perhaps
they prefer their flavors a little more complex. If this
describes you, think about putting out a bowl of good
balsamic vinegar and powdered confectioner sugar, and then
dipping the fruit into first one, then the other. The
sweetness will be enhanced by the sharp taste of the vinegar
and you will find that this makes an excellent end to a good
meal.
Strawberries are not just for dessert. Add some sliced
strawberries to a spinach salad to add color and sweetness.
A dressing made of honey, mustard, balsamic vinegar and rice
vinegar makes a nice accompaniment to the spinach, berries,
red onion slices, and caraway seeds. Eat this for a light
lunch or serve it as a side salad at a dinner for instant
compliments.
Another great spinach and strawberry combination takes
tender baby spinach leaves and strawberries sliced on the
diagonal and adds them to a little Gorgonzola cheese and
tasty homemade croûtons. Top it off with a little dollop of
ranch dressing and a grind of fresh black pepper. This
creates an incredible combination of crunch, sweetness, and
tartness that delights the palate.
Do not relegate strawberries only to shortcake. They have a
lot more to offer than the traditional dessert. Strawberries
are nutritious and flavorful, and are the ideal berry to
serve. There is a reason the strawberry is everyone's
favorite.
Finally! a complete list of which foods are best to eat for
burning 38% more body fat. Discover the 110 amazing
fat fighting foods guaranteed to melt stubborn body fat =>
Fat Loss Foods
is nothing else quite like it. With fast shipping these
days, you can get strawberries almost any time now, but it
just is not the same as picking that perfectly ripe berry
right out of your garden.
Strawberries do not need a lot of skill to grow, and the
fresh taste makes it more than worth having a few pots on
your patio or a plot in your garden. Fresh strawberries are
delicious on their own with a little cream and sugar, or
added to other recipes.
Today's strawberries originate from a plant native to
America. The large berries we see now are a hybrid of a
South American strawberry that was crossed with a North
American strawberry. This allowed the southern plant to
survive the cooler climates in the north. Strawberries have
long been a symbol of health and luxury in Europe.
On the other hand, in Argentina, in South America, they were
considered poisonous until the middle of the 1800s. These
plants varied a great deal in size, shape, and flavor, they
usually bear the distinctive red color and nearly
heart-shaped fruit that have made them so popular.
While most people think of eating strawberries raw, there
are other recipes you can make with them that are
exquisitely delicious. A really easy recipe is to cut the
berries into small pieces, then place them in a bowl. Cover
the cut up berries with water and sprinkle white granulated
sugar over the top generously. Add some ice, and let the
whole mixture soak in the refrigerator for several hours.
When you are ready to eat it, you will find a lovely cold
summer dessert.
Many people love the firm texture of strawberries, but they
might not be altogether fond of the sweetness, or perhaps
they prefer their flavors a little more complex. If this
describes you, think about putting out a bowl of good
balsamic vinegar and powdered confectioner sugar, and then
dipping the fruit into first one, then the other. The
sweetness will be enhanced by the sharp taste of the vinegar
and you will find that this makes an excellent end to a good
meal.
Strawberries are not just for dessert. Add some sliced
strawberries to a spinach salad to add color and sweetness.
A dressing made of honey, mustard, balsamic vinegar and rice
vinegar makes a nice accompaniment to the spinach, berries,
red onion slices, and caraway seeds. Eat this for a light
lunch or serve it as a side salad at a dinner for instant
compliments.
Another great spinach and strawberry combination takes
tender baby spinach leaves and strawberries sliced on the
diagonal and adds them to a little Gorgonzola cheese and
tasty homemade croûtons. Top it off with a little dollop of
ranch dressing and a grind of fresh black pepper. This
creates an incredible combination of crunch, sweetness, and
tartness that delights the palate.
Do not relegate strawberries only to shortcake. They have a
lot more to offer than the traditional dessert. Strawberries
are nutritious and flavorful, and are the ideal berry to
serve. There is a reason the strawberry is everyone's
favorite.
Finally! a complete list of which foods are best to eat for
burning 38% more body fat. Discover the 110 amazing
fat fighting foods guaranteed to melt stubborn body fat =>
Fat Loss Foods
Wednesday, 3 December 2008
Snoring - The True Causes Of Sound Pollution In The Bedroom
Snoring is something we joke about but we soon stop thinking
it is a laughing matter if the person WE share our bedroom
with is a snorer.
The snoring can be soft and short in duration which makes it
a small problem, but when it is quite loud, lasting for
large parts of the night it can be seriously disruptive.
Being continually awakened through the night can have not
only both emotional and mental effects but physiological
effects as well.
When there is a need, there will be products. And so it is
with snoring. Untold devices and contraptions are available
to try to help stop the snoring. Some of them work
somewhat, and some not at all. One of the problems is that
people snore for a variety of reasons and these devices are
for the most part only a band aid.
Products that aim at correcting the symptoms of the problem
such as chin straps or mouth pieces do nothing to get to the
underlying causes, thus, the snoring will return as soon as
the device is not worn.
Other natural methods may work to some extent, such as
changing position in bed onto your side instead of sleeping on
your back, yoga, abstaining from alcohol etc. While some of
these methods may be helpful, they too will only work as
long as you do them.
The most common causes of snoring are all related to the
tissue in and around the mouth and throat from narrow nasal
passages, stuffy nose, weak muscles in the throat, tense
muscles in the jaw, soft palate being weak and falling into
throat and the tongue being weak falling backwards and
partially blocking the airways.
What can you do about these causes? A few minutes per day doing
easy and very specific exercises can tone and firm your
tissues and before you know it, you and those sleeping
within earshot of you will enjoy peaceful snore free nights.
Discover an all natural method that permanently eliminates
snoring and gives you a freaking awesome sleep every night...
completely guaranteed! =>
Stop Snoring With Simple 3 Minute Exercises
it is a laughing matter if the person WE share our bedroom
with is a snorer.
The snoring can be soft and short in duration which makes it
a small problem, but when it is quite loud, lasting for
large parts of the night it can be seriously disruptive.
Being continually awakened through the night can have not
only both emotional and mental effects but physiological
effects as well.
When there is a need, there will be products. And so it is
with snoring. Untold devices and contraptions are available
to try to help stop the snoring. Some of them work
somewhat, and some not at all. One of the problems is that
people snore for a variety of reasons and these devices are
for the most part only a band aid.
Products that aim at correcting the symptoms of the problem
such as chin straps or mouth pieces do nothing to get to the
underlying causes, thus, the snoring will return as soon as
the device is not worn.
Other natural methods may work to some extent, such as
changing position in bed onto your side instead of sleeping on
your back, yoga, abstaining from alcohol etc. While some of
these methods may be helpful, they too will only work as
long as you do them.
The most common causes of snoring are all related to the
tissue in and around the mouth and throat from narrow nasal
passages, stuffy nose, weak muscles in the throat, tense
muscles in the jaw, soft palate being weak and falling into
throat and the tongue being weak falling backwards and
partially blocking the airways.
What can you do about these causes? A few minutes per day doing
easy and very specific exercises can tone and firm your
tissues and before you know it, you and those sleeping
within earshot of you will enjoy peaceful snore free nights.
Discover an all natural method that permanently eliminates
snoring and gives you a freaking awesome sleep every night...
completely guaranteed! =>
Stop Snoring With Simple 3 Minute Exercises
Tuesday, 2 December 2008
How To Achieve A Healthy Body Weight
The portion of Americans who are overweight and heavy is
increasing at an alarming rate. "Overweight" is determined as
having a Body Masses Index (BMI) of 25.0 to 29.9 whereas a
BMI of 30 or above is defined as "obese." According to the
National Center for Health Statistics, 56% of the population
was overweight during the reporting point from 1988 through 1994,
and 23% was obese. During the period from 1999 through 2002,
these shares had increased to 65% and 30%, respectively.
Not only is there strong proof that dieting does not work in the
long run, but of even more concern is the proof that
they can really contribute to further weight gain and turn
down in health. In fact, yo-yo dieting can weaken the immune
system by as much as 30%.
A search of the research literature on weight loss
powerfully supports the general consensus that key life
style and dietary modifications are absolutely essential to
achieving success. Here is a fairly general listing of what is
needed to achieve a healthy body weight:
1. Eat lots of veggies and fruits.
2. Increase protein intake to build and support lean muscle
tissue.
3. Utilize fiber-rich foods, which are more fulfilling and
encourage a healthy digestive system.
4. Promote calcium and other minerals to aid in the
disposal of unwanted fat.
5. Increase intake of omega-3 fatty acids by taking fish,
flax, and nuts.
6. Reduce amounts of "junk" carbs, containing
sugar and white flour to a minimum.
7. Greatly reduce--or eliminate--saturated and trans fatty
acids.
8. No alcohol.
9. Reduce the amount of food eaten gradually to head off the
unfavorable results of sudden diet.
10. Eat on steady, small snacks, to maximize calories
used up for energy.
11. Never skip breakfast. Always eat a solid breakfast to
aid in controlling cravings later in the day.
12. Be sure to work out for a half-hour, at least 3 times a
week
13. Get some sun for at least 15 minutes each
day.
14. Get a good night's sleep - 6 to 8 hours.
16. Incorporate all of these changes into your lifestyle and
maintain them consistently, and you will feel and see the
difference, guaranteed.
increasing at an alarming rate. "Overweight" is determined as
having a Body Masses Index (BMI) of 25.0 to 29.9 whereas a
BMI of 30 or above is defined as "obese." According to the
National Center for Health Statistics, 56% of the population
was overweight during the reporting point from 1988 through 1994,
and 23% was obese. During the period from 1999 through 2002,
these shares had increased to 65% and 30%, respectively.
Not only is there strong proof that dieting does not work in the
long run, but of even more concern is the proof that
they can really contribute to further weight gain and turn
down in health. In fact, yo-yo dieting can weaken the immune
system by as much as 30%.
A search of the research literature on weight loss
powerfully supports the general consensus that key life
style and dietary modifications are absolutely essential to
achieving success. Here is a fairly general listing of what is
needed to achieve a healthy body weight:
1. Eat lots of veggies and fruits.
2. Increase protein intake to build and support lean muscle
tissue.
3. Utilize fiber-rich foods, which are more fulfilling and
encourage a healthy digestive system.
4. Promote calcium and other minerals to aid in the
disposal of unwanted fat.
5. Increase intake of omega-3 fatty acids by taking fish,
flax, and nuts.
6. Reduce amounts of "junk" carbs, containing
sugar and white flour to a minimum.
7. Greatly reduce--or eliminate--saturated and trans fatty
acids.
8. No alcohol.
9. Reduce the amount of food eaten gradually to head off the
unfavorable results of sudden diet.
10. Eat on steady, small snacks, to maximize calories
used up for energy.
11. Never skip breakfast. Always eat a solid breakfast to
aid in controlling cravings later in the day.
12. Be sure to work out for a half-hour, at least 3 times a
week
13. Get some sun for at least 15 minutes each
day.
14. Get a good night's sleep - 6 to 8 hours.
16. Incorporate all of these changes into your lifestyle and
maintain them consistently, and you will feel and see the
difference, guaranteed.
Monday, 1 December 2008
How To Keep Bad Cholesterol In Check
Cardio-vascular diseases top the list of major diseases the
world over. Medical experts opine that a high cholesterol
level in the bloodstream is the single major causative
factor in this group of diseases. So what causes high levels
of cholesterol in the blood, and what can you do to prevent
that from happening to you? Let's find out.
There is good cholesterol and there is bad cholesterol. The
good cholesterol is called HDL and is required for healthy
tissue growth and general health. The bad cholesterol is
called LDL and accelerates tissue degeneration, leading to
general poor health and some specifically dangerous
conditions. The body itself regulates the level of both
these types of cholesterol in the blood. You can unknowingly
work against the body in this critical function and fall
into the clutches of various real dangerous illnesses, or
you can choose to act wisely and help the body to regulate
these substances so that you are healthy naturally.
A high level of cholesterol is no disease in itself. The
actual diseases are born out of this condition. When there
is an excess of bad cholesterol in the blood, the
circulatory system gets stressed and consequently the heart
is strained. This leads to clogging of the arteries, a
condition known as atherosclerosis. That apart the heart
also begins to falter, a condition known as cardiac
arrhythmia. High blood pressure, stroke, and heart attack
are results of the condition brought on by high levels of
LDL in the blood. So keeping LDL in check will protect you
from these diseases. If you already have any of these
problems, keeping a check on LDL will reduce their severity.
The first step is dietary vigilance. Reduce those foods that
contain a dangerously high amount of cholesterol. Fatty
foods and animal products are notorious for their
cholesterol content. Such foods are oils, dairy produce,
poultry produce, and meats. Reduce your intake of sodium and
foods containing a lot of sodium because it is known to be
responsible for aggravating the cholesterol level in the
blood.
A sedentary lifestyle is equally bad news. Inactivity makes
the circulatory system sluggish, and the evacuation of LDL
is impaired. So the LDL accumulates to dangerous levels. The
American Heart Association has advised a minimum of thirty
minutes of exercise every day to keep heart disease at bay.
You are free to do it in one spell or to spread it over two,
three or more spells. Be regular in exercising. Thirty
minutes every day means thirty minutes every day, come rain
or shine! Maintain a comfortable exercise schedule. Don't get
carried away and strain yourself. Jogging, going for long
walks, cycling, and swimming are favored exercises. Make
exercise a part of your lifestyle. Be moderate, be
comfortable, be sensible!
Cigarette smoking is favored by a large number of people.
This habit is definitely injurious in general and especially
for people who suffer from elevated cholesterol levels. Even
exposure to secondary smoke can aggravate the level of bad
cholesterol in the blood. So stop smoking yourself, and
avoid frequenting places filled with cigarette smoke.
Hereditary and genetic factors may also be the prime cause
of high cholesterol levels in the blood. Sometimes it's not
what you eat that causes high cholesterol levels. It's just
the way you're built that does it! The body has natural
mechanisms to control cholesterol. If these mechanisms
break down then you're going to see high cholesterol levels
in your blood. Consult your physician and he will prescribe
appropriate medication which suits your personal
requirements.
Excessive levels of LDL in the bloodstream can have dire
consequences on your health, your lifestyle, and your
longevity. Before you are forced to make drastic changes in
your lifestyle by your doctor, it is better that you prevent
the situation from getting out of hand while you can do so
at your convenience. You may have to alter or moderate your
lifestyle a bit now. Make exercise a part of your schedule.
Go easy on fats and animal produce. Don't smoke. Choose good
health over bad health - keep those LDL levels in check!
Finally! a complete list of which foods are best to eat for
burning 38% more body fat. Discover the 110 amazing
fat fighting foods guaranteed to melt stubborn body fat =>
Fat Loss Foods
world over. Medical experts opine that a high cholesterol
level in the bloodstream is the single major causative
factor in this group of diseases. So what causes high levels
of cholesterol in the blood, and what can you do to prevent
that from happening to you? Let's find out.
There is good cholesterol and there is bad cholesterol. The
good cholesterol is called HDL and is required for healthy
tissue growth and general health. The bad cholesterol is
called LDL and accelerates tissue degeneration, leading to
general poor health and some specifically dangerous
conditions. The body itself regulates the level of both
these types of cholesterol in the blood. You can unknowingly
work against the body in this critical function and fall
into the clutches of various real dangerous illnesses, or
you can choose to act wisely and help the body to regulate
these substances so that you are healthy naturally.
A high level of cholesterol is no disease in itself. The
actual diseases are born out of this condition. When there
is an excess of bad cholesterol in the blood, the
circulatory system gets stressed and consequently the heart
is strained. This leads to clogging of the arteries, a
condition known as atherosclerosis. That apart the heart
also begins to falter, a condition known as cardiac
arrhythmia. High blood pressure, stroke, and heart attack
are results of the condition brought on by high levels of
LDL in the blood. So keeping LDL in check will protect you
from these diseases. If you already have any of these
problems, keeping a check on LDL will reduce their severity.
The first step is dietary vigilance. Reduce those foods that
contain a dangerously high amount of cholesterol. Fatty
foods and animal products are notorious for their
cholesterol content. Such foods are oils, dairy produce,
poultry produce, and meats. Reduce your intake of sodium and
foods containing a lot of sodium because it is known to be
responsible for aggravating the cholesterol level in the
blood.
A sedentary lifestyle is equally bad news. Inactivity makes
the circulatory system sluggish, and the evacuation of LDL
is impaired. So the LDL accumulates to dangerous levels. The
American Heart Association has advised a minimum of thirty
minutes of exercise every day to keep heart disease at bay.
You are free to do it in one spell or to spread it over two,
three or more spells. Be regular in exercising. Thirty
minutes every day means thirty minutes every day, come rain
or shine! Maintain a comfortable exercise schedule. Don't get
carried away and strain yourself. Jogging, going for long
walks, cycling, and swimming are favored exercises. Make
exercise a part of your lifestyle. Be moderate, be
comfortable, be sensible!
Cigarette smoking is favored by a large number of people.
This habit is definitely injurious in general and especially
for people who suffer from elevated cholesterol levels. Even
exposure to secondary smoke can aggravate the level of bad
cholesterol in the blood. So stop smoking yourself, and
avoid frequenting places filled with cigarette smoke.
Hereditary and genetic factors may also be the prime cause
of high cholesterol levels in the blood. Sometimes it's not
what you eat that causes high cholesterol levels. It's just
the way you're built that does it! The body has natural
mechanisms to control cholesterol. If these mechanisms
break down then you're going to see high cholesterol levels
in your blood. Consult your physician and he will prescribe
appropriate medication which suits your personal
requirements.
Excessive levels of LDL in the bloodstream can have dire
consequences on your health, your lifestyle, and your
longevity. Before you are forced to make drastic changes in
your lifestyle by your doctor, it is better that you prevent
the situation from getting out of hand while you can do so
at your convenience. You may have to alter or moderate your
lifestyle a bit now. Make exercise a part of your schedule.
Go easy on fats and animal produce. Don't smoke. Choose good
health over bad health - keep those LDL levels in check!
Finally! a complete list of which foods are best to eat for
burning 38% more body fat. Discover the 110 amazing
fat fighting foods guaranteed to melt stubborn body fat =>
Fat Loss Foods
Friday, 28 November 2008
Follow Up Fitness, Motivation, and Sharing
Hi readers
Are you becoming motivated????? What are you doing for that nutrition and exercise program…..Changes being implemented…..even baby changes. Today is the day after Thanksgiving and the pumpkin pie was wonderful…. How did you do over Thanksgiving? Did you read my last blog on “Eating for the Holidays”? Christmas is just around the corner and filled with wonderful temptations like cookies, fudge, candy, and let’s not forget that Christmas cheer…alcohol. Before you dive into December, re-read my November 17th blog and glean motivation to enjoy the holidays healthfully. The votes are in and my next article will be on “How to Gain Muscle”. I love this topic and look forward to addressing it.
Jumping into my morning…..I wanted to share my breakfast creation….leftover mashed potatoes, egg whites, pepper and spices. In a skillet, I heated up the potatoes making them a bit crispy and added the whisked egg whites. Added a bit of pepper and a pinch of salt. I also had some High Five Fiber bread……and Yummmmm…..protein, carbs, fiber….the works and perfect for my mid morning run!!!! I will probably hit a bit of weights before enjoying a fab protein shake. I am in a stage in my life where I utilize my time and exercise efficiently…..but there is always TIME….whether 20 minutes or one hour….I am a NO EXCUSES trainer and exercise ME time person. So…..if you hit me up with the NO TIME thing….I will definitely give you suggestions but simply refuse to accept that…..I think if you are honest with yourself, you would also come to the same conclusion….but sometimes it does take someone to kick you in the mental and physical bootie to get you going.
For those running on FITNESS STALE or BURN OUT and do not DO IT because the motivation is well…..burned out….
It is important to remember the stages of your fitness program and when it has become stale….now is the time to step it up. Also, if you have been performing the same routine for months or even years….guess what…time for a change. The body is very adaptable to routine and to ensure muscle confusion, changing up your exercise program will not only fire up the muscle fibers, but also bring a new mental outlook to your routine. Every one likes something brand new….right? Or another good line…. “Variety is the Spice of Life.” So spice up that routine that may have you in a non-motivational rut by trying weight resistance training, plyometrics, circuit training, or a boot camp workout just to list a few.
Stay healthy!
Darla
Are you becoming motivated????? What are you doing for that nutrition and exercise program…..Changes being implemented…..even baby changes. Today is the day after Thanksgiving and the pumpkin pie was wonderful…. How did you do over Thanksgiving? Did you read my last blog on “Eating for the Holidays”? Christmas is just around the corner and filled with wonderful temptations like cookies, fudge, candy, and let’s not forget that Christmas cheer…alcohol. Before you dive into December, re-read my November 17th blog and glean motivation to enjoy the holidays healthfully. The votes are in and my next article will be on “How to Gain Muscle”. I love this topic and look forward to addressing it.
Jumping into my morning…..I wanted to share my breakfast creation….leftover mashed potatoes, egg whites, pepper and spices. In a skillet, I heated up the potatoes making them a bit crispy and added the whisked egg whites. Added a bit of pepper and a pinch of salt. I also had some High Five Fiber bread……and Yummmmm…..protein, carbs, fiber….the works and perfect for my mid morning run!!!! I will probably hit a bit of weights before enjoying a fab protein shake. I am in a stage in my life where I utilize my time and exercise efficiently…..but there is always TIME….whether 20 minutes or one hour….I am a NO EXCUSES trainer and exercise ME time person. So…..if you hit me up with the NO TIME thing….I will definitely give you suggestions but simply refuse to accept that…..I think if you are honest with yourself, you would also come to the same conclusion….but sometimes it does take someone to kick you in the mental and physical bootie to get you going.
For those running on FITNESS STALE or BURN OUT and do not DO IT because the motivation is well…..burned out….
It is important to remember the stages of your fitness program and when it has become stale….now is the time to step it up. Also, if you have been performing the same routine for months or even years….guess what…time for a change. The body is very adaptable to routine and to ensure muscle confusion, changing up your exercise program will not only fire up the muscle fibers, but also bring a new mental outlook to your routine. Every one likes something brand new….right? Or another good line…. “Variety is the Spice of Life.” So spice up that routine that may have you in a non-motivational rut by trying weight resistance training, plyometrics, circuit training, or a boot camp workout just to list a few.
Stay healthy!
Darla
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