The Holidays, Hormones, and Happiness

Lots of changes this year with the family and how this Mom/Trainer will be spending the Christmas Holiday…all good, but different.  It feels weird for me having to adjust to the changes in life and not just for the holidays, but with my hormones.  Thanksgiving month was the start of struggle with marked and increased changes to that which I can only attribute to transitioning into another part of womanhood…OH MY!  I mean really…all at the same time…during the holidays…really, really??? 

I was already having a bit of a time adjusting to the changes occurring with how the holidays would have to be split up as a Mom of adult kids that have their own new agendas…bitter sweet happiness…but still a big adjustment.  Mixed in with the throws of hot flashes, high anxiety, other personal changes,  irritability due to sleep deprivation, just not feeling like ME…GEEZ…the pumpkin seeds just are not cutting the mustard anymore…lol…and for heaven’s sake watermelon season is long gone.  I am so blessed to have such a supportive husband through this journey and  hats off to all the other husbands out there that are understanding and do not take personal all the goings on of menopausal issues…GOLD STARS!

I am such a faith person and celebrate what Christmas means to me as a woman of God, but let me tell you, I have had to have more than a few one on one conversations over  the last two months.  Life can feel overwhelming when hormonal changes are occurring and YES…although I am usually springing about happy as a clam during the cherished holiday season…it just has not felt the same this year.  I understand that it is probably the combo of everything happening at the same time, but YIKEE.  It is even more awkward that I can’t even offer up a good explanation for feeling high anxiety…I already have an A1 personality type anyway which probably does not help.  On top of that, what the heck happened to my energy, stamina, and everything else that felt like Darla…I mean come on now…this is a double REALLY, REALLY?

OK…I am sharing some very personal things right now and please do not confuse it for complaining…I am letting you know that I, just like you,  go through life, experience what every woman of a young, fit almost 50 can go through and it can SUCK.  YES…I said it…some days, it really sucks to not feel like ME…my plug has been pulled right out of the wall and I am holding onto the cord going OK…now what?  You know me…I do not let things get the best of me…so more research was in order and a trip to the doctor.  I have worked with many women who experience peri-menopause and menopause symptoms and although I suspected that this was indeed the culprit invading my inner body space, I needed to rule out the possibilities of medical issues not related.  Believe me, I would have hit the floor with a positive pregnancy test…love babies, love my children, am a grandmother…but that would have definitely sent me to the peri-menopausal special place for TLC.  Whew…negative…let’s move on and off that subject. 

The beautiful thing about life is that we all experience different things when it comes to reaching menopause…some sail through without a scratch, while others, and that would include me, do not necessarily care for the changes that are happening through the process.  So, through my research, I am  giving a natural herb blend menopausal support supplement a try and am hopeful for a positive result after reading the reviews,  understanding each herb independently and the possible benefits/negatives to the body.  The next few months will tell me if I need to take a different direction, but I will keep a positive outlook and in conjunction with the transdermal hormone creams that I use now, what do I have to lose.  I will let you know how it goes a couple of months into my herbal therapy.

What a subject to write about during the holidays, but HERE IT IS…out of my control, happening right now, and Merry Christmas Darla…ho ho  ho.  One of my fabulous clients shared “look at it this way…you will be able to wear white pants now”.  I had to laugh…she was right…love my clients.  As much as I motivate them, there are days that they motivate me without their even knowing it.  I say, I really enjoy my strong coffee in the morning right now too…especially after a night of visits from the” flash club”.  This is a part of my life that I have no control over, except for the introduction of herbal supplements, but that truly does not change that I am changing.  Acceptance of again, the New Modified Me, feels like it needs to repeat itself through my menopausal journey.  Technically, I will not be in true menopause until I have not had a cycle for a year…WHAT???  Ughhh…so, I can be out and about in my new WHITE PANTS and still be surprised…OH FA LA LA LA LA…JOY JOY JOY JOY. 

Honestly, it can feel unfair, but I have experienced all kinds of unfairness in my life, AND all circumstances have been used to grow me in a positive way to be a BETTER, STRONGER, and even MORE FAITHFUL person.  So, I will look upon this part of my life in the same way, and I CHOOSE TO BE HAPPY.  In fact, I am HAPPY and have so much to be thankful for with my health, meeting the man I can truly say I LOVE and understand fully what that means and feels like, my children, family, friends, clients, and even the fact that I have a roof over my head and a warm bed to sleep in…more than HAPPY…I am humbled and thankful.  So, when the overwhelming Life is Bigger than ME Menopausal Monster tries to creep into the crevices of my mind and body, I will try really hard to concentrate on all the things positive in my life.  This is in fact a journey that will require patience and TLC, and I know that some days will be more challenging than others, but I also realize that even this experience will enable me to help others, and through that, I will be blessed. 

HAVE A VERY MERRY CHRISTMAS and Stay Healthy~

From My Family to Yours

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Have a FABULOUS weekend and upcoming holiday week!

 

Dedicated to my Always Supportive Hubby, Don

Stay Healthy!

Darla;) 

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YES...I AM TALKING ABOUT REALLY PERSONAL STUFF~ ME at 47

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Give me some Watermelon

Yes, I am 47…am loving it, embracing it, feeling pretty darn fit, sexy and my BEST ME…that is for sure.  I absolutely love to blog…it is an outlet, and I am a very social person…have to be in my business…but for the most part…that is my personality.  The beautiful part about writing is being able to be expressive and so guys…just to let you know…I am going there about being a woman at 47.  As a trainer, I talk with my beautiful female clients everyday about absolutely everything fitness….right down to periods, cramps, constipation, hormone headaches, anxiety, hot flashes, night sweats, vaginal dryness…well you get the picture. 

Being 47 and a woman, I am not exempt to the YUCK changes that the body goes through at my fabulous age.  Do I feel like I am 23...YES…my body sometimes reminds me that I am not in the area of female changes….OH REALLY!!!  Now this is ridiculous…OK…things I do not like…night sweats….OH MY… soak the sheets and put myself in the heavy dry cycle for heaven’s sake.  Moving on to hormone headaches…when these hit....not fun…I do find that the OTC menstrual cramp medicine helps.  Let’s see…YES…irregular bleeding…another one of my non-favorites….I mean really…am I hemorrhaging or what….sorry guys…but ladies, I am sure some can relate.  One month can seem slight and the next month…I do not dare step out of the house…and walk to the bathroom cross-legged…yep yep yep…been there.   Why spend exorbitant amounts of money on fancy panties…NO WAY…Target here I come…lol.  Not to say that I do not have some of the fancies...but definitely not on PLAGUE days.  I was thinking about how much planning goes around this unkind week of the month…can I plan a vacation, weekend getaway, out with friends for the day….OH MY…wait everyone, let me grab my calendar so that I can count my days to ensure that Aunt Flow will not be along…I mean really…now bless the men who are understanding to their wives & significant others when it comes to women and going through changes. 

The thing about being 47 and experiencing things like night sweats, crazy bleeding, anxiety, and a whole different lower part….YES…the vagina does change as we age….OH MY…I said the V word, is that a pro-active approach is necessary.  My goal in life is to be the BEST ME at every moment and in every way…so I do take steps to have a healthy under carriage…lol.  This is a subject that many people are afraid to talk about and to write about…NO WAY…so, I will be the brave one and put it out there.  Things that I do to maintain my female reproductive health is using transdermal (rub on the skin) creams like progesterone and testosterone.  I am also a researcher regarding any natural way to maintain my body to include my vagina, and overall feeling of well being.  Hormonal changes are definitely not fair and I am doing everything possible to keep my body balanced.  I have incorporated eating ¼ cup raw pumpkin seeds & watermelon in my daily nutrition as a way to maintain a healthy libido. 

Raw Pumpkin Seeds...Giving them a try!

I am looking into things like L-Arginine and other similar supplements to keep myself in check.  I also read that using olive oil 3x per week massaged into the inner labia of the vagina keeps the tissue moist and supple.  YES…I am 47, but my goal is to do all I can to feel my BEST in every way…so talking about something like this I feel is very important…is it OH MY…I can’t believe she is writing about this…MAYBE…BUT…that is ME.  This is my life to motivate you and sharing about my life, and what I do to maintain my physical fitness in every way.  This is a subject that is very important for me and ultimately my relationship with hubby…who I must share is a very understanding man when it comes to absolutely everything woman…thanks Babe!  Do I want a dried up prune, unhealthy undercarriage for myself…OH MY Hell to the NO…well that might be overdoing it a bit…but really….I DON’T…so off to research more about olive oil.

 Motivation of the Day:  Look at Every Circumstance in Life as a Learning Experience to Grow and Be a Better Person

This is What I Can Do...Neg Pull Ups!!!

My Workout of the Day:

30 min ARC trainer

Body Stuff: Sets repeated 4x/1 min Intervals

Set 1
Incline Chest Press Smith: 40lbs on bar (1st time trying these...will see how I am tomorrow)
Neg Pull Ups
Set 2
Squats 10lb sandbag
Lunge Backs 10lb sandbag

My Nutrition of the Day:

Coffee 1 ½ cups
1-Pre-workout shake (lighter side)
2-Post-workout Shake (everything)
¼ cup raw pumpkin seeds
3-Lean Turkey Wrap (spinach/onion/tomatoes/mustard)
4-Grilled White Fish & zucchini
5-Protein balls (vanilla whey/flax/peanut butter/raisins)

My Published Stay Healthy Recipe for Meal 4

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Peri-menopause and the crap of Hormone Imbalance

Peri-menopause, Pre-menopause, Menopause, and the crap of Hormone Imbalance…. Let's talk about it....

OK ladies (and gentlemen), feeling tired and I mean TIRED, flat, depressed, moody, just not yourself, not sleeping, unmotivated, no life drive and for crying out loud No Sex Drive, dry vaginas (get over the word people…it is a body part), unable to feel about really anything, and for that matter do not feel like doing anything, having night sweats…those unbelievable soak your clothes and sheets….and now I have to get up and I might as well sleep nude, and you wish it was for reasons other than this, craving sugar, walking around in a haze, really having a hard time understanding why you just do not feel the way you used to, feeling like you went to bed one night and woke up a whole different person that just does not feel good. Well….guess what…..YOU DID.

Hormone imbalance is real and a bitter sweet transition of life that hits generally between ages 30-50. This is where we and yes that includes myself as an almost 45 year woman, need to take control of what is happening and continue on the road to being the best we can be with what we have. Being your own health care advocate is imperative all the time and especially when making decisions on HRT (hormone replacement therapy). This has been quite the buzz lately on talk shows and in mainstream medicine for several years. The function of ALL hormones in your body depends on the balance of the other, so the “steroid hormones” directly affect the “sex hormones” and visa versa. The brain is the master switch controlling and regulating hormone levels and specifically coming from the hypothalamus and pituitary glands. Hormone levels can be affected by damage to the glands, a genetic glitch, receiving mixed messages by the body, or simply wearing out due to the aging process (the last one is usually the BIG culprit to what we refer to “THE CHANGE”). It is very important to realize that all of us are unique in our hormonal makeups and what is “normal” to one may not be “normal” to another. Who better to know your body than YOU? This is why we need to become educated on this very important subject BEFORE age 30 in my opinion, in order to be prepared to make very educated decisions with continuing to have a GOOD QUALITY OF LIFE for the rest of our lives.

Why this subject on the fitness blog…..because who feels like working out or eating right when you have the symptoms described in the first paragraph. So that being said, know the tests to ask for when you make that doctor’s appointment….here are a few…

FSH – Follicle Stimulating Hormone
TSH – Thyroid Stimulating Hormone
Estrogen
Progesterone
Testosterone

It is also important to love yourself enough to walk out of a physician’s office when you are disenchanted with what they say and their only solution is to offer up the birth control pill. Love yourself enough to research your options and KNOW what is out there to get you on the road to feeling good without risking your overall health.

I hope this article will spur you on to pick up a few books to read to GET HEALTHY and STAY HORMONALLY HEALTHY. One of my favorite authors on the subject and pioneer in this field is Dr. Christiane Northrup. Do not waste another day wondering if it is just “YOU”, but take this day to seek out the quality of life you DESERVE….Yes…that is right. Taking care of yourself is never about being selfish but truly caring enough about yourself to know that you are worth having the best life for the rest of your life. You, your spouse, partner, children, family, and friends will be glad you did.

Stay Healthy
Darla

A helpful link http://www.bodylogicmd.com/hormone-library