Milk - Good Or Bad For Your Health?

So you think that milk is good for your body? If yes then
you really need to read this article in its entirety. Far
too many people believe this, and I cannot blame anybody
for this because the dairy industry is responsible for spreading
this falsehood. They claim that milk will help strengthen
your bones because of the presence of calcium in it.
They also claim that milk will give you such an energy boost
that you will feel like a superman. Obviously, they want you
to believe this way so that they can cash in on your gullibility.
However, just as some other myths are doing the rounds of the weight
loss industry, this is also a myth.

Surprisingly, the milk you purchase from your local store
is not pure milk: it has been processed with the help of
pasteurization, meaning that it has been boiled at a
temperature of 160 centigrade and then cooled down. Milk is
pasteurized in order to kill any and all the germs present
in the raw milk. On the flip side, pasteurization not only
kills the germs, but also the beneficial nutrients present
in it. Enzymes such as lipase and phosphates can be very
beneficial to your body, but you won't enjoy its benefit in
the pasteurized milk that you purchase from your local shop.

That is not however the end of the story. Pasteurization
also kills antibodies such as immunoglobulin that is present
in raw milk. Immunoglobulin protects your body against
various diseases. In my opinion, milk does not benefit you,
at least not the one that comes in sealed packets.

After pasteurization is completed, the milk is homogenized
to maintain the cream at the bottom. Once this process is
done, several synthetic vitamins are added to it in order to
make it 'nutritious'. However, remember that synthetic
vitamins are not and can never be substitutes for natural
vitamins. They are man-made chemicals and will do more
harm than good.

Milk causes weight gain: Contrary to what you have been
told, milk will actually make you fatter instead of
losing weight. If you are in the habit of drinking milk
frequently, it is not shocking that you have become
overweight. As you drink more and more milk, you will gain
more and more weight.

Milk causes a host of other diseases: Besides weight
gain, there are a lot of harmful side effects of drinking
milk, such as arthritis, constipation, skin allergies,
cancer, acne, etc.

Do you still want to drink milk? I hope not.

Turbulence Training - Scam Or The Real Deal

I assume that you are reading this article because you have
read about the Turbulence Training program but there's some
skepticism over its effectiveness. For this purpose, I would
not waste space by going into details about the program. The
thing I am going to discuss in this article is whether the
Turbulence Training program is for real or a scam.

Here are some of the key points I found out about the Turbulence
Training program:

1. You will lose fat and gain muscle: The ultimate focus of
any individual should be not just to lose fat, but also gain
muscle. This is because muscles are the only things that
can make your body stronger. Muscles also keep fat away;
since muscles demand a lot of energy to maintain them, your
body uses its surplus energy on these muscles instead of
storing it as fat!

With the TT program, you can not only lose weight, but also
gain valuable lean muscle and become healthy and strong.

2. You will need to work on the system at least 3 times per
week: If you expect to see any immediate results from the
Turbulence Training program then this is not for you as
results may take time. Like most other legitimate weight loss
programs, you won't see any results until after a couple of
weeks have passed!

Also like any other weight loss program you need to be
committed to TT. You need to work on the system for at least
three times per week in order to see any tangible results.
If you are not someone who can remain committed to a fitness
program for a considerable time period, then I'm afraid that
TT is not for you.

3. It consists of an intense training and workout program:
Exercises are the focal point of the TT program - intense
exercises at that. However not all body types are suitable
for intense exercises. In order to make sure that you are
fit for the Turbulence Training program, you should consult
with your doctor before starting the program.

4. Made for busy people: If you think it is difficult to
find time for exercises, then the Turbulence Training
program is for you. Since TT uses intense workouts to help
people lose weight, you won't have to spend three or four
hours at a gym. In fact, TT is suited for busy people. With
the TT program the excuse of 'I am to busy' has no substance
because you do not even need a gym.

Based on the above evaluation, and also the fact that it can
help one lose weight successfully, I can safely conclude
that the Turbulence Training program is a completely
legitimate weight loss program that really produces results!

If you want to learn more on how to blowtorch body fat and
build muscle and claim a free workout or meal plan visit
the Turbulence Training site available at =>
http://www.theturbulencetrainingsite.com