Exercise - Why You Need a Support System

When it comes to any kind of working out, having a support system is very important. Most people use exercise to stay healthy and lose weight, or to even gain weight. There are a number of people who can be a part of your support system in order for you to be as healthy as possible. These people will help you stay motivated so that you aren’t tempted to skip your workouts and watch television instead!

First, a health care professional should be at the head of your support systems. Doctors will be able to give you suggestions about your exercise routine as well as point out anything you are doing that could be bad for your body. When you have your doctor on your side for your workouts, you know that you are being safe and making good health decisions. Make sure that you visit your doctor regularly to chart your progress and also check with him or her when you drastically change your fitness program.

Also at the top of your list of support group members should be personal trainers. If you can afford it a personal trainer is the best way to meet weight loss or maintenance goals. A personal trainer will also be able to correct your form and give you tips to making your workouts as successful as possible. He or she will be mental support as well, urging you to do better at all times.

Your family can also provide a great support system. Even while you are at home and not doing exercise, you and your family can together work to live a healthier lifestyle by not smoking, eating healthy foods, and getting outside more often instead of sitting on the couch every day. You can take your whole family to the gym or on walks or cycling. This is a great way to bond as well as do something right for your bodies together.

Lastly, look to others who are exercising to round out your support system. You can work out with a partner in order to stay motivated. Find someone who does similar workouts as well and go to the gym, or attends the same classes. This can be great motivation. You can also look to more wider workout partners by joining an aerobics class. After your class and showering, hang out with these new friends and you’ll find that living a healthy life is rewarding and easier to do than you may have first thought. When you are starting a fitness program having a good group of support people can truly make all the difference.

Preventative Health Can Save Billions

Dr. Paul Zane Pilzer, and economist, predicted the internet
revolution and he predicts that the wellness industry will take
over from the sickness industry as the next trillion dollar
market. That was a few years ago. I think we are well on our
way to achieving this but still more needs to be done.

It is no secret we will likely live longer then our grandparents
did. This fact makes the need for preventative health care a
necessity. We must remain proactive if we do not wish to suffer
in our later years. Preventive care has been proven to promote
healthy lives.

The key to combating chronic illness is to nip them before
they get a chance to take over. A preventative exam can
point out these illnesses before they have a chance. You
can make changes before they become a real problem.

If symptoms are caught early enough some major problems can
be prevented. For instance, what if you have high blood
pressure. This, if not addressed with early treatment can lead
to a massive heart attack. Doesn't it make perfect sense to find
it before it becomes a problem.

With early detection thousands of dollars can be saved.
Think about how much more a acute illness versus a chronic
illness costs. This alone should motivate you to be
proactive when it comes to your health.

Many health care experts believe that preventative
measures can help save the health care industry. The
industry losses billions each year due to the high cost of
treating chronic illnesses. Those billions saved could be
used to lower premiums for the consumer.

Experts say that only about 10% of people that have
preventative benefits utilize them. That number is
staggering! It is one of the most important benefits you
may have. And did you know your insurance company usually
pays 100%. That tells me they know the facts! They know
how much it saves in the long run.

Don't hesitate, schedule your annual preventative exam today
if you have not had it this year. Start exercising, eating
right and stop bad habits. Make this commitment to good
health. Your body and your bank account will thank you.

Don't just think about how it will benefit you either.
Think about how it will benefit your friends and family if
you encourage them to do the same. And if you plan on
having some grandchildren they will thank you for your
efforts and you will be a perfect example of good health.