If you have proper help, you can lose belly fat naturally, without the need for surgery or drugs. Losing weight is important on a number of counts. First, and most obvious, is that it can be embarrassing to have excess belly fat if you are on the beach in your swimming costume or trying on new clothes that just do not fit because your belly is in the way. Second, is you lose belly fat it decreases your risk of heart disease, stroke and diabetes.
When you start on your journey to a flat tummy, you have to believe in yourself that you have the determination and will power to achieve your goal. The best way to lose your belly is to think of it as making a change to your lifestyle rather than just going on a crash diet for a week or two.
The Best Way to Lose Belly Fat: What to eat?
A healthy diet plan will keep your metabolism operating properly so you can more effectively burn stomach fat. Make sure your diet includes essential carbohydrates, protein and healthy fats. These include whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your daily diet plan.
There are a lot of articles about counting the calories of what you eat if you want to lose weight but this can become a very arduous task. How much time do you really want to spend keeping a note on everything you eat? The best way to lose belly fat with your diet is to eat the right foods and stick to reasonable portion sizes.
One thing that is often over looked in nutrition plans is water. Water is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. It also helps to avoid bloating and does help to curb your appetite. To stay properly hydrated, you should aim to drink half of your body weight in ounces of water every day. For example, if you weigh 200 pounds (approx 90 kilos), you should drink at least 100 ounces (2 kilos) of water per day. As guide, a standard 1.5 litre bottle of water weighs about 50 ounces (1.5 kilos).
The Best Way to Lose Belly Fat: An Exercise Plan
If you do reduce the amount you eat you will start to lose some weight. However, unless you add exercise into your program, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.
It may surprise you to know that the best way to lose belly fat is not to simply do lots of crunches, sit-ups and other ab-specific exercises. The only way to get a flat tummy that you want is to burn the fat off. If you do not work the fat off, any muscle tone you achieve with abdominal exercises will be buried under the flab.
Recent research suggests that having a varied exercise program is one of the most important aspects to consider for exercise to reduce belly fat. This means performing physical activity in bursts of exertion followed by recovery, in other words a stop-and-go movement.
Try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance.
The Best Way to Lose Belly Fat: A Change for the Better
The best way to lose belly fat is to start by making small changes to your lifestyle. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.
Sitting around and wishing that you had a flat tummy will not get you anywhere. Start making changes today and soon you'll start to see the results that you want.
