Workout
Completed my FYM workout from the Transformation Kit and love the fact these exercises only take 15 minutes of my time and I can do them in the comfort of our own home. Especially now with school holidays, even the kids love to workout out with me....
What exercises do you like to do with kids??
Pineapple raspberry quinoa served with natural greek yogurt and walnuts
Morning snack
Coconut protein smoothie
Ingredients
1 banana
2 scoops of coconut protein powder
chia seeds
milk
chia seeds
Method
Place all ingredients in blender and let it whizz!!!
Lunch
Pumpkin salad with feta, mushrooms and ham
Afternoon snack
2 hard boiled eggs with vegetable sticks
Dinner
Chicken breast wrapped in bacon served with steamed broccoli and carrots
Always remember if you fail to plan, plan to fail. Ensure you spend at least half an hour over the weekend and plan your meals for next week. Stock up on supportive snacks and I look forward to sharing our meals with you all next week!
Xx Dani
