Short post today because I am going to go get lost in the woods with my dogs...
These four foods/food types are associated with increased weight loss:
1. Green Tea
2. Milk
3. Fiber
4. Protein
However, please read my earlier blog post of the dangers of a chronic high-protein diet, and always follow the recommended macronutrient intakes: 45-65% of calories from carbohydrates, 15-30% from protein, and 10-30% from fat. And choose the best foods in each category, such as polyunsaturated fats over saturated fats.
~Lori Dotson, CPT, PES, CPFT, BA, MS
President, DotsoFit, LLC
These four foods/food types are associated with increased weight loss:
1. Green Tea
2. Milk
3. Fiber
4. Protein
However, please read my earlier blog post of the dangers of a chronic high-protein diet, and always follow the recommended macronutrient intakes: 45-65% of calories from carbohydrates, 15-30% from protein, and 10-30% from fat. And choose the best foods in each category, such as polyunsaturated fats over saturated fats.
~Lori Dotson, CPT, PES, CPFT, BA, MS
President, DotsoFit, LLC
