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| VOTE FOR ME!!!! |
WOW….what a whirlwind day so far…already 2pm and in between clients. OK…I am officially 47 years young as of yesterday and just to let you know the conversation during my birthday dessert with hubby…how I am now in my late forties. Hmmmm….let me ponder, how do I feel about that, is that a compliment for crying out loud? IT DEFINITLEY WAS!!! Breaking that down further…we also talked about how good it feels to be 47 and 50, and be in the BEST shape of our lives. Really, my chronological age is 47 but my physiological age is 20 something…YES…it is true. According to my fabulous blood screens, vitals, etc….I am a woman in my 20s…I say WHOOP WHOOP….bring on the BIRTHDAYS!!!!! Getting me back on track for today’s topic….VOTE FOR ME!!! What am I talking about now….every year the local network prepares the “BEST OF” for several categories and Personal Trainers is included. YIKES…my entry was confirmed late and there are only 9 DAYS LEFT TO VOTE and leave a fabulous comment using the link at the top of this blog. I hope that I have been a very positive part in your life so far with motivation and sharing what I do through fitness and nutrition to maintain my physique. I appreciate all your comments, emails, and questions and read absolutely everything that comes to me. If I am able to reach even one person to adapt a healthy life, then I have done good….reaching hundreds and millions, I have persevered and done even BETTER. Sharing my Stay Healthy life with you is my passion and gift….I hope that you are enjoying. So…on this Blog today, I am asking for you to cast a vote for me as BEST PERSONAL TRAINER and if you are inspired to leave a comment…that would be so appreciated!!!! I have included my workout for today….I kicked my butt….check it out! One more time….VOTE FOR ME!
Motivation for the Day: The difference between GOOD and GREAT is a little extra effort
My Workout of the Day:
ARC Trainer – 45 minute (long haul SWEAT!)Bodywork: (Watch the Video)
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| SQUAT FOR 50 PLEASE!!! |
I repeated this series 2 x (that was enough)
Squats 8lb dumbbells @ 50 repsDiagonal front to back hops 25 reps per leg
Lunge Backs 25 reps per leg
Round house kicks 25 reps per leg
Split lunge jumps 25 reps
Diagonal to side lunges 25 reps per leg
Jumping jacks 50 reps
My Nutrition of the Day:
Coffee, one cup 1-Pre-workout shake
2-Post-workout shake
3-Powered up steel cut oats (YUMMMM)
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5-Spinach Salad with B/S chicken breast
6-Protein Pudding
IF YOU ENJOYED THE CONTENT, LIKE IT, LEAVE ME A COMMENT, AND DONATE A PROTEIN SHAKE!!!
STAY HEALTHY!
