If you have worked hard over the past few months to lower
your cholesterol levels, you want to ensure that you keep it
within the cholesterol normal range that is considered
acceptable. Simply put, in order to stay fit as you age, you
will want to continue to monitor your cholesterol levels,
eat a proper diet and exercise regularly.
Once you have determined which diet is helping you control
your cholesterol normal range, stick to that diet with
determination. Snacks now and then are not completely off
limit, as long as you don't indulge excessively. Your
primary problem might have been over eating the bad choice
foods. So resist the temptation of falling back into
unhealthy habits, and continue the good work.
To keep within cholesterol normal range your exercise
routine should be kept up too. Getting used to daily
exercise is not easy initially and once you start missing
your exercise sessions, you may find yourself getting back
to your old routine. So every time you feel like missing a
session, recall how hard it was to make exercise part of
your daily routine. Also, a bit like your diet, do exercises
that you will enjoy (or dislike least if you really are
averse to exercise). Check with your doctor if you are
starting exercise for the first time.
It's important to maintain a routine of good health habits.
Even though you have successfully gotten into a cholesterol
normal range for the time being, there is still the
possibility it can rise again. Remember how good it feels to
have your health and vitality back whenever you're tempted
to cheat.
If you are one of those people who find it hard to maintain
cholesterol normal range levels, consult your doctor for
some medication. Not all cholesterol levels can be lowered
easily. Sometimes medication is necessary, especially when
cholesterol is produced in excess in the body. It's also
necessary when you've had a heart problem, and when natural
ways to reduce cholesterol take too long.
Poor diet could hinder the effectiveness of any medication
you take, so make sure that you maintain a good diet along
with intake of medication to lower cholesterol. By
maintaining a cholesterol normal range, it is also good for
the heart, and keeps you fitter and younger for a longer
time. In fact, most doctors that prescribe medication will
insist that you combine a healthy lifestyle with the
medication rather than rely totally on medication.
In order to have a healthy cholesterol normal range, you
must exercise and eat only healthy cholesterol friendly
foods that you enjoy. When you balance the correct foods
with exercise you will find that you not only look better,
but feel better as well.
Tuesday, 6 January 2009
Diet....The Dirty Word
Hi Readers…..
How have you been doing? Checking in with you to see how your “ME TIME” is going. Did you incorporate fun moving, healthy eating, and increased water????? Just a little food for thought and speaking of food, that is just what I want to address today.
DIET…THE DIRTY WORD
I developed an acronym for the word DIET and how it affects each and everyone of us.
D: Depressing
I: Illogical
E: Extreme
T: Taxing
How many times have you heard someone say they are on a DIET!!!! The media has once again hit us with sooooo many to choose from….Low Carb, No Carb, High Protein, Low Protein, No Protein, No Carb, No Fat, High Fat, Low Fat, All Soup, All Vegie, All Meat, No Meat, All Fruit, All Shake, No Sugar, Fake Sugar, Low Calorie, High Calorie, Eat for the blood type, Eat for the body type, Eat for the hormones, and for goodness sake…do not mix carbs, proteins, and fats together! Wow, this makes even my head spin. No wonder we as people are so confused about how to eat, what to eat, and when. Friends…..eat for health…how easy is that? Throw the DIRTY WORD out the window and implement a healthy NUTRITION PLAN that says YES…EATING IS GOOD! It is all about food selection. Eating 5/6 small meals per day is key to keeping your metabolism on fire. Restriction of the GOOD STUFF (FOOD) means Retention of FAT!!!
How have you been doing? Checking in with you to see how your “ME TIME” is going. Did you incorporate fun moving, healthy eating, and increased water????? Just a little food for thought and speaking of food, that is just what I want to address today.
DIET…THE DIRTY WORD
I developed an acronym for the word DIET and how it affects each and everyone of us.
D: Depressing
I: Illogical
E: Extreme
T: Taxing
How many times have you heard someone say they are on a DIET!!!! The media has once again hit us with sooooo many to choose from….Low Carb, No Carb, High Protein, Low Protein, No Protein, No Carb, No Fat, High Fat, Low Fat, All Soup, All Vegie, All Meat, No Meat, All Fruit, All Shake, No Sugar, Fake Sugar, Low Calorie, High Calorie, Eat for the blood type, Eat for the body type, Eat for the hormones, and for goodness sake…do not mix carbs, proteins, and fats together! Wow, this makes even my head spin. No wonder we as people are so confused about how to eat, what to eat, and when. Friends…..eat for health…how easy is that? Throw the DIRTY WORD out the window and implement a healthy NUTRITION PLAN that says YES…EATING IS GOOD! It is all about food selection. Eating 5/6 small meals per day is key to keeping your metabolism on fire. Restriction of the GOOD STUFF (FOOD) means Retention of FAT!!!
Stay Healthy!
Darla
Monday, 5 January 2009
How To Prevent Chronic Bronchitis
Chronic Bronchitis, as the name suggests is a lifelong
condition therefore it is best to stop the progression of
the disease in its early stages. An attack of bronchitis
starts as acute bronchitis, it is a generalized inflammation
of airways and commonly shows with the following symptoms:
-Frequent bouts of coughing, which may or may not be
accompanied by chest tightness.
-Affected person gasps for oxygen.
-Extreme tiredness.
-Fever may also be present.
-Pain may occur after bouts of prolonged expectoration.
This continued over a long duration may manifest as chronic
bronchitis if not checked in time.
The first and most important step is to recognize the
irritant and take measures to eliminate it. Exposure with
irritants like dust should be avoided at all costs. Smokers
should quit on smoking before the condition gets out of
hand.
Additional preventive measures include:
-Those predisposed towards regular bronchitis attacks like
chain smokers should avoid areas of heavy air pollution and
dust.
-Always wear shielding clothes and mask when working in a
dusty environment.
-Be extra careful during seasonal changes as the number of
bronchitis attacks increase in this period.
-Be sure to take up a fixed schedule of physical activity.
-Cover mouth and nose when going out in cold climates so
that the person does not breath in cold air as cold air is
known to worsen the situation.
-Be careful when taking drugs for other minor niggles as
some drugs can add to the problem. Always consult your doctor.
-Include high quantities of salubrious vitamins like vitamin
A and C.
In case of an exacerbation of bronchitis here are
the things that you can do to ease the distress:
-Start taking in steam inhalations to loosen the mucous so
that it can be easily coughed out.
-Avoid excessive usage of drugs that decrease the cough as our
aim should be to cough out as much mucous as possible.
-Use steroidal inhalers breathers if necessary.
-Another preventive step to take is limit the intake of food
stuff that increase the production of cough like sugary food
stuff, dairy and fat laden products.
-Also be punctual with annual vaccinations against flu.
-Keep good personal hygiene and always clean hands before
any meal.
condition therefore it is best to stop the progression of
the disease in its early stages. An attack of bronchitis
starts as acute bronchitis, it is a generalized inflammation
of airways and commonly shows with the following symptoms:
-Frequent bouts of coughing, which may or may not be
accompanied by chest tightness.
-Affected person gasps for oxygen.
-Extreme tiredness.
-Fever may also be present.
-Pain may occur after bouts of prolonged expectoration.
This continued over a long duration may manifest as chronic
bronchitis if not checked in time.
The first and most important step is to recognize the
irritant and take measures to eliminate it. Exposure with
irritants like dust should be avoided at all costs. Smokers
should quit on smoking before the condition gets out of
hand.
Additional preventive measures include:
-Those predisposed towards regular bronchitis attacks like
chain smokers should avoid areas of heavy air pollution and
dust.
-Always wear shielding clothes and mask when working in a
dusty environment.
-Be extra careful during seasonal changes as the number of
bronchitis attacks increase in this period.
-Be sure to take up a fixed schedule of physical activity.
-Cover mouth and nose when going out in cold climates so
that the person does not breath in cold air as cold air is
known to worsen the situation.
-Be careful when taking drugs for other minor niggles as
some drugs can add to the problem. Always consult your doctor.
-Include high quantities of salubrious vitamins like vitamin
A and C.
In case of an exacerbation of bronchitis here are
the things that you can do to ease the distress:
-Start taking in steam inhalations to loosen the mucous so
that it can be easily coughed out.
-Avoid excessive usage of drugs that decrease the cough as our
aim should be to cough out as much mucous as possible.
-Use steroidal inhalers breathers if necessary.
-Another preventive step to take is limit the intake of food
stuff that increase the production of cough like sugary food
stuff, dairy and fat laden products.
-Also be punctual with annual vaccinations against flu.
-Keep good personal hygiene and always clean hands before
any meal.
The Butt.....read on.....
Good Evening Readers….
Let’s talk about the BUTT…no, not but…I mean the backside, bootie…yes…BUTT. This is a subject ALL women love to discuss. Hence the famous question “Do these pants make my butt look too big?” Let me start by saying thank goodness all women are built in beautifully unique ways giving character to each of our personal backsides. I will also share that there is no such thing as spot reduction. So when you point to your BUTT and say I want that gone….sorry, you have to look at the whole picture. Fitness is a head to toe achievement. Now, moving on….I will share some exercises that will firm up the bootie in addition to your nutritional and cardio program. Take into consideration the muscles making up the Gluteus (Butt)…Gluteus Maximus, Medius, Minimus, and Piriformis, and the direction they take on the body. The Gluteus Maximus…the large muscle of the butt is a hip extender (takes your leg backward)…any exercise that extends the hip such as running, butt blaster, lunges, etc will benefit the backside. The Glutes Medius, Minimus abduct the femur (leg), so exercises that involve taking the legs out to the side benefit these muscles…the seated abduction machine is great for isolating these muscles. The opposing muscles (adductors – which are worked by taking the leg back to the mid line of the body) are also isolated and benefited by the seated adduction machine. OK ladies you know the machines that everyone tends to avoid because you feel like you have to cover your crotch…or OMG…the whole world is staring at me sitting in this contraption. Throw those ideas out the window and start isolating these muscles correctly. Adjust the machines to a challenging weight, and FOCUS…even place your hands the side of your bootie to help you feel the contraction as you push the weights out…and yes into a split like motion…for crying out loud….no one is looking…work the damn things. Now, move to the adduction machine, place your hands on your inner thighs and repeat the same focused contraction taking your legs back together. Moving on to the lovely Piriformis…an external rotator of the leg. Cable machines are good too work the Piriformis as you can play with the leg angle. Also, this wonderful muscle assists in leg abduction, so guess what….when you are working your Medius and Minimus, the Piriformis is along for the ride. All of us want to achieve the APPLE BUTT, and applying a healthy nutrition and fitness program will get us to the Genetic Apple we are all supposed to have.
Train On and Stay Healthy!!!!
Darla
Let’s talk about the BUTT…no, not but…I mean the backside, bootie…yes…BUTT. This is a subject ALL women love to discuss. Hence the famous question “Do these pants make my butt look too big?” Let me start by saying thank goodness all women are built in beautifully unique ways giving character to each of our personal backsides. I will also share that there is no such thing as spot reduction. So when you point to your BUTT and say I want that gone….sorry, you have to look at the whole picture. Fitness is a head to toe achievement. Now, moving on….I will share some exercises that will firm up the bootie in addition to your nutritional and cardio program. Take into consideration the muscles making up the Gluteus (Butt)…Gluteus Maximus, Medius, Minimus, and Piriformis, and the direction they take on the body. The Gluteus Maximus…the large muscle of the butt is a hip extender (takes your leg backward)…any exercise that extends the hip such as running, butt blaster, lunges, etc will benefit the backside. The Glutes Medius, Minimus abduct the femur (leg), so exercises that involve taking the legs out to the side benefit these muscles…the seated abduction machine is great for isolating these muscles. The opposing muscles (adductors – which are worked by taking the leg back to the mid line of the body) are also isolated and benefited by the seated adduction machine. OK ladies you know the machines that everyone tends to avoid because you feel like you have to cover your crotch…or OMG…the whole world is staring at me sitting in this contraption. Throw those ideas out the window and start isolating these muscles correctly. Adjust the machines to a challenging weight, and FOCUS…even place your hands the side of your bootie to help you feel the contraction as you push the weights out…and yes into a split like motion…for crying out loud….no one is looking…work the damn things. Now, move to the adduction machine, place your hands on your inner thighs and repeat the same focused contraction taking your legs back together. Moving on to the lovely Piriformis…an external rotator of the leg. Cable machines are good too work the Piriformis as you can play with the leg angle. Also, this wonderful muscle assists in leg abduction, so guess what….when you are working your Medius and Minimus, the Piriformis is along for the ride. All of us want to achieve the APPLE BUTT, and applying a healthy nutrition and fitness program will get us to the Genetic Apple we are all supposed to have.
Train On and Stay Healthy!!!!
Darla
Training Your Body After Your 40th Birthday
By Ricardo d Argence
They say that age is just a number, but when it comes to
work outs and staying in shape that age factor is a definite
factor in how you will approach your fitness regimen. Some
people want to say that they are over 40 and they use their
age as an excuse for not maintaining a healthy lifestyle and
a regular workout routine.
Regular exercise and staying fit are very important no
matter what your age. If you approach weight training, diet
and work outs the correct way you can maintain a remarkably
healthy and fit body for many years, regardless of your age.
There are many benefits of both weightlifting and
bodybuilding. You can reshape your body, become healthier,
increase bone density and weight loss.
It is well known that individuals who partake in regular
physical fitness tend to have a better outlook on life, and
are balanced emotionally, mentally and spiritually. Exercise
also causes the brain to release endorphins which increase
happiness and the feeling of wellness.
Let's start with some basics, being over 40 means that you
do need to make a few concessions in your workout routine,
but it does not mean that you have to be a victim of false
notions about aging. As we get older, our muscles and joints
are less limber and this means that adequate stretching and
warm up prior to exercising is very important.
A time frame of 15 minutes is needed for stretching routines
so you can increase flexibility and lessen the chance for
muscle pain, sprains or other damage. Your muscles will
become better conditioned the more complete you stretch.
Next is a 15 minute cardio portion on a treadmill,
elliptical, stair master, or a bike. You don't need to strain
yourself when doing this exercise; instead, you just want to
increase your heart rate slightly and continue to tone and
stretch like before. This exercise will let your body know
that you are serious about doing some work.
If you are doing circuit training or a free weight routine,
have a quick run through without the stress of heavy
weights, and then follow this brief warm up by doing reps
with the appropriate weights,the next step should be to work
out with light weights.
When using the pyramid system, you add reps but use less
weight, then you start adding weight and decreasing the
reps, which is how a lot of the bodybuilders do their
workouts. Pay constant attention to your posture. This
method of weightlifting has great success for those who want
to add muscle and bulk to their bodies. Even if it means
decreasing the weights or the amount of repetitions, correct
posture must be your main consideration. This maximizes your
results and reduces your risk of injury.
You should be training with weights at least four days per
week and each session should be no more than 30 to 45
minutes. One could repeat a cardio workout to wind down
after lifting weight. This also give your heart and lungs
strength.
Get the number one
(http://www.musclegaintruth.us/muscle-building-program-reviews/muscle-gain-truth-no-fail-system// )
natural bodybuilding program, the Muscle Gain Truth No-Fail
System and achieve the best results in a few weeks.
They say that age is just a number, but when it comes to
work outs and staying in shape that age factor is a definite
factor in how you will approach your fitness regimen. Some
people want to say that they are over 40 and they use their
age as an excuse for not maintaining a healthy lifestyle and
a regular workout routine.
Regular exercise and staying fit are very important no
matter what your age. If you approach weight training, diet
and work outs the correct way you can maintain a remarkably
healthy and fit body for many years, regardless of your age.
There are many benefits of both weightlifting and
bodybuilding. You can reshape your body, become healthier,
increase bone density and weight loss.
It is well known that individuals who partake in regular
physical fitness tend to have a better outlook on life, and
are balanced emotionally, mentally and spiritually. Exercise
also causes the brain to release endorphins which increase
happiness and the feeling of wellness.
Let's start with some basics, being over 40 means that you
do need to make a few concessions in your workout routine,
but it does not mean that you have to be a victim of false
notions about aging. As we get older, our muscles and joints
are less limber and this means that adequate stretching and
warm up prior to exercising is very important.
A time frame of 15 minutes is needed for stretching routines
so you can increase flexibility and lessen the chance for
muscle pain, sprains or other damage. Your muscles will
become better conditioned the more complete you stretch.
Next is a 15 minute cardio portion on a treadmill,
elliptical, stair master, or a bike. You don't need to strain
yourself when doing this exercise; instead, you just want to
increase your heart rate slightly and continue to tone and
stretch like before. This exercise will let your body know
that you are serious about doing some work.
If you are doing circuit training or a free weight routine,
have a quick run through without the stress of heavy
weights, and then follow this brief warm up by doing reps
with the appropriate weights,the next step should be to work
out with light weights.
When using the pyramid system, you add reps but use less
weight, then you start adding weight and decreasing the
reps, which is how a lot of the bodybuilders do their
workouts. Pay constant attention to your posture. This
method of weightlifting has great success for those who want
to add muscle and bulk to their bodies. Even if it means
decreasing the weights or the amount of repetitions, correct
posture must be your main consideration. This maximizes your
results and reduces your risk of injury.
You should be training with weights at least four days per
week and each session should be no more than 30 to 45
minutes. One could repeat a cardio workout to wind down
after lifting weight. This also give your heart and lungs
strength.
Get the number one
(http://www.musclegaintruth.
natural bodybuilding program, the Muscle Gain Truth No-Fail
System and achieve the best results in a few weeks.
Friday, 2 January 2009
Healthy Eating Meant for Kids
Parents would usually do anything just to convince their
children to eat healthy food. They can resort to all types
of bribery, warning, or manipulation just to persuade their
child. It would be a lot nicer though if they did not need
to use such heavy-handed tactics.
There are seven quick tips to help you succeed with healthy
eating.
1. Begin as early as possible. It can be harder to do if
you waited longer. The taste buds of children may be ruined
by sweet treats and when that happens, it is really hard to
get them to eat Brussels sprouts and broccoli. You can opt
to choose tip # 4 if you have waited to long.
2. Have a supply of healthy foods inside your home. This
can remove their fondness for one food or food group. It can
be OK for them to have their favorite food, but offering
them alternatives does help in orienting them with different
food tastes. Unhealthy foods are of course out of the
picture. This means no junk food should be allowed. It may
only spell trouble in the long run.
3. Blend the foods that they like with the food they hate.
Here is how you do it: stir fry onions with zucchini,
broccoli, carrots and snow peas rather than giving them only
a platter of steamed broccoli. To make sure that your child
gets some carrots with his or her zucchini, you should slice
it into small pieces.
4. Be firm! If you cannot impose firm-love, your plan
will fail. You will need to inform your child that this is
what you cooked for dinner and that is it. There is no other
available food. If you only have healthy food in your home,
it can work. Since there are no other options and they get
hungry, they have no other choice but to eat what you
served.
5. Keep your kid away from people who may sabotage your
plan. Some people are just too wicked that they find
fulfillment in successfully luring a child to get sweets that
they offer. It can be disappointing that even doctors and
dentists offer my children candy. Tell your kids to politely
decline by saying "No thank you". If the person is a
relative, tell them frankly how you do not like what they
are doing and that you will stop visiting them if they won't
stop.
6. Do not allow your child to watch commercial TV. Yes, that
is right. Commercials on TV provide nutritional education to
95% of our population. And as our children watch kid's
shows, they only see commercials of junk food. This can
influence them a lot on what food they want to eat.
7. Be a good model. This is apparently the most important
tip. Do not expect your child to give up on candy and ice
cream if you can't do it yourself. Convince them to eat
fish, vegetables and whole grains by showing them that you
are eating it as well. At an early age, you will be their
role model, so you might as well be a good one.
children to eat healthy food. They can resort to all types
of bribery, warning, or manipulation just to persuade their
child. It would be a lot nicer though if they did not need
to use such heavy-handed tactics.
There are seven quick tips to help you succeed with healthy
eating.
1. Begin as early as possible. It can be harder to do if
you waited longer. The taste buds of children may be ruined
by sweet treats and when that happens, it is really hard to
get them to eat Brussels sprouts and broccoli. You can opt
to choose tip # 4 if you have waited to long.
2. Have a supply of healthy foods inside your home. This
can remove their fondness for one food or food group. It can
be OK for them to have their favorite food, but offering
them alternatives does help in orienting them with different
food tastes. Unhealthy foods are of course out of the
picture. This means no junk food should be allowed. It may
only spell trouble in the long run.
3. Blend the foods that they like with the food they hate.
Here is how you do it: stir fry onions with zucchini,
broccoli, carrots and snow peas rather than giving them only
a platter of steamed broccoli. To make sure that your child
gets some carrots with his or her zucchini, you should slice
it into small pieces.
4. Be firm! If you cannot impose firm-love, your plan
will fail. You will need to inform your child that this is
what you cooked for dinner and that is it. There is no other
available food. If you only have healthy food in your home,
it can work. Since there are no other options and they get
hungry, they have no other choice but to eat what you
served.
5. Keep your kid away from people who may sabotage your
plan. Some people are just too wicked that they find
fulfillment in successfully luring a child to get sweets that
they offer. It can be disappointing that even doctors and
dentists offer my children candy. Tell your kids to politely
decline by saying "No thank you". If the person is a
relative, tell them frankly how you do not like what they
are doing and that you will stop visiting them if they won't
stop.
6. Do not allow your child to watch commercial TV. Yes, that
is right. Commercials on TV provide nutritional education to
95% of our population. And as our children watch kid's
shows, they only see commercials of junk food. This can
influence them a lot on what food they want to eat.
7. Be a good model. This is apparently the most important
tip. Do not expect your child to give up on candy and ice
cream if you can't do it yourself. Convince them to eat
fish, vegetables and whole grains by showing them that you
are eating it as well. At an early age, you will be their
role model, so you might as well be a good one.
Thursday, 1 January 2009
Want To Be Happy? Be Healthy
A main concern for everyone is maintaining health and
happiness. You will start to feel great if you incorporate
these tips into your daily life. It is not a difficult
thing to stay healthy. Don't worry; you won't have to spend
money on books or fitness machines. Simply follow some of
these tips to find good health and the resultant peace that
a healthy body brings to the mind.
1. Breathe! Daily stress makes people tense and they tend to
hold it in. By being aware of your breath, you are able to
release that stress and relax. Take slow deep breaths.
2. Get some sun. The sun is a great source of Vitamin D.
It's good to get about ten minutes of direct sun (without
sunscreen) each day. Because mid-day sun is very harsh,
stand out in the morning.
3. Drink water every day. Our bodies are 60-70% water! Not
only does water get rid of toxins, but it also carries
nutrients. It is important to stay hydrated, and sometimes
when you are hungry, you may actually be thirsty. Try adding
a little maple syrup, lemon, or lime for flavor.
4. Get out and exercise. Whether you are walking, running,
or using machines, stay active. Try to get thirty minutes of
exercise a day. Some people also enjoy yoga, pilates, or tai
chi. To make exercising more fun, invite a friend; a friend
will also help you stay motivated.
5. Laugh. Laughing will make you feel good, and it also
relieves stress.
6. Fresh fruits and vegetables are very important. Fruits
and veggies are low in calories and a great source of
vitamins and minerals. When possible, choose organic for the
following reasons: they are not genetically modified, are
higher in nutrients, and are not sprayed with conventional
pesticides. Try to incorporate super foods (foods with many
health benefits) into your diet such as flax seeds,
spirulina, olives, avocados, blueberries, cacao, bee pollen,
aai, maca, aloe vera, and noni fruit.
Be positive. Enjoy everything you do, this is YOUR life.
happiness. You will start to feel great if you incorporate
these tips into your daily life. It is not a difficult
thing to stay healthy. Don't worry; you won't have to spend
money on books or fitness machines. Simply follow some of
these tips to find good health and the resultant peace that
a healthy body brings to the mind.
1. Breathe! Daily stress makes people tense and they tend to
hold it in. By being aware of your breath, you are able to
release that stress and relax. Take slow deep breaths.
2. Get some sun. The sun is a great source of Vitamin D.
It's good to get about ten minutes of direct sun (without
sunscreen) each day. Because mid-day sun is very harsh,
stand out in the morning.
3. Drink water every day. Our bodies are 60-70% water! Not
only does water get rid of toxins, but it also carries
nutrients. It is important to stay hydrated, and sometimes
when you are hungry, you may actually be thirsty. Try adding
a little maple syrup, lemon, or lime for flavor.
4. Get out and exercise. Whether you are walking, running,
or using machines, stay active. Try to get thirty minutes of
exercise a day. Some people also enjoy yoga, pilates, or tai
chi. To make exercising more fun, invite a friend; a friend
will also help you stay motivated.
5. Laugh. Laughing will make you feel good, and it also
relieves stress.
6. Fresh fruits and vegetables are very important. Fruits
and veggies are low in calories and a great source of
vitamins and minerals. When possible, choose organic for the
following reasons: they are not genetically modified, are
higher in nutrients, and are not sprayed with conventional
pesticides. Try to incorporate super foods (foods with many
health benefits) into your diet such as flax seeds,
spirulina, olives, avocados, blueberries, cacao, bee pollen,
aai, maca, aloe vera, and noni fruit.
Be positive. Enjoy everything you do, this is YOUR life.
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